Counseling in El Paso with Josephine Gallegos

09/15/2025

I am thrilled to announce that I’ve completed EMDR Therapy Training. This evidence-based approach is designed to help clients move through trauma and reclaim their strength. I am honored to keep learning and expanding how I can best support my clients.

08/15/2025

New teachers, new friends, new routines, it’s a lot!
These fun breathing and grounding stickers are like little superpowers you can keep in your pocket.

Feeling wiggly? Breathe with the rainbow.
Feeling worried? Find 5 things you can see.
Feeling stuck? Trace the maze until your calm comes back.

Parents, you can grab these calming stickers on Amazon for your little ones.

08/15/2025

Feelings are welcome here 🤎 happy Friday!

07/26/2025

🎨 Emotions Aren’t Always Easy to Name: Especially for Preteens

When working with preteens, identifying emotions isn’t as simple as “happy” or “sad.” Developmentally, they’re often just beginning to build emotional vocabulary and many times, they feel something before they can name it.

In sessions, we use modeling clay to help bring emotions to life. In this example, “Confused” was shaped into a tangled green ball, and “Shocked” into a bright, spiky yellow figure. By giving emotions color, shape, and texture, we help kids:
✨ Externalize what they’re feeling
🧠 Build emotional language
💬 Begin meaningful conversations
👐 Feel safe sharing what might otherwise feel “weird” or “too much”

💡Counseling tip: Ask open-ended questions like:
• “What color do you think that emotion would be?”
• “What shape would it be if you held it in your hand?”
• “Where do you feel that in your body?”

This kind of expressive play therapy supports emotional regulation, increases self-awareness, and empowers kids to better understand their inner world.

Because sometimes, a squishy blob of clay says more than words ever could. 💚💛

07/23/2025

Schedule a 15-minute consultation to see if we are a good fit!

07/18/2025

07/02/2025

Pre-Teen/Teen counseling:

Using structured play and affirmation prompts, today’s session supported emotional expression, self-concept development, and verbal engagement.

Play-based interventions like Chair Stack offer teens a non-threatening way to process identity and build positive self-talk.

06/27/2025

https://www.enjoyyourlifeelpaso.com/counseling

06/22/2025

🌿 Exciting update! I’ve made some changes to my website to make scheduling your first counseling session easier than ever. Whether you’re starting therapy for the first time or returning to continue your journey, I hope this makes your next step feel simple and supportive.

💻 Visit the updated site, explore what I offer, and book your free 15-minute consultation to see if we’re a good fit. I’m here to walk with you through healing, growth, and self-discovery.

📍Serving Texas residents
🔗 https://www.enjoyyourlifeelpaso.com/counseling

I’m here to provide holistic, trauma-informed support to help you navigate life's challenges. Whether you are a teen, an adult, or a couple looking for professional guidance, I'm here. I use a blend of traditional and non-traditional methods—such as art, exercise, meditation, and Cereset. I list...

06/22/2025

Feeling overwhelmed, stuck, or ready to grow?
I offer trauma-informed therapy for teens, adults, and couples—blending talk therapy, mindfulness, somatic work, art, and Cereset neuro-relaxation to support healing and nervous system balance.

🌿 LGBTQIA+ affirming
🌿 Culturally inclusive
🌿 Safe space for all identities
🌿 ¡Hablo español!

📍El Paso, TX | Virtual & in-person
Let’s build your path together—at your pace.
DM or visit the link in bio to learn more.

Call now to connect with business.

06/19/2025

🌿 Struggling with anxiety, trauma, or relationship stress? You’re not alone.
I'm a licensed therapist based in El Paso, TX (79925), offering trauma-informed, holistic counseling for individuals, teens, and couples. Whether you're dealing with past wounds, communication issues, or burnout, therapy can help you feel more grounded and in control.

💻 Now accepting new clients for in-person and telehealth therapy across Texas.
🏳️‍🌈 LGBTQIA+ affirming | Bilingual – ¡Sí, se habla español!

Let’s work together to create emotional balance, self-awareness, and healing.
📞 Call or text: (915) 407-1507
📍 Counseling near 79925, 79936, 79912

Call now to connect with business.