12/07/2023
Each month we will feature a pose, activation instruction, or philosophical theme.
To celebrate the holidays, we will focus on Tree Pose for the month of December. In the first week of December, we will look at how to prep for and practice a strong and stable Tree Pose. In the subsequent weeks, we will look at other poses that have a tree leg variation and even revisit handstand (adho mukha vrksasana or downward facing tree pose)!
You can now sign up for a $25 monthly membership that includes all of our on demand classes including new classes each week. Just follow the link in our bio to sign up.