
06/27/2025
Losing fat shouldn’t mean losing muscle or bone minerals.
If you’re eating below your RMR (Resting Metabolic Rate), you might be doing more harm than good. 😬
💥 Your body needs enough fuel to protect muscle mass and bone density—even during weight loss.
Curious if you’re eating too little?
Comment “RMR” or send a DM and I’ll explain how to find your ideal number!