Form & Fuel

30/11/2025

🔥 NEW TRAINING SPOTS OPENING DECEMBER 15TH! 🔥
Monday–Friday:
• 8:00 AM
• 9:15 AM
• 10:30 AM
• 5:00 AM (available upon request)
• 11:45 AM — dedicated for men & women 65+
If you’re tired of starting over, tired of promising yourself “next year”, and tired of feeling stuck… this is your moment.
2026 can be the year you finally show up for YOU.
The year you take control.
The year you stop letting life happen to you and start building the strength, confidence, and energy you deserve.
Real work. Real support. Real results.
Your spot is waiting — claim it before someone else does.
Pricing available for both group and 1:1 training. DM to secure your time. 💪🔥
#915

01/11/2025

💪Ready to transform your body in 60 days?
Stop guessing and start training with structure and purpose.
Here’s what you’ll get when you join my 60-Day Fitness Program ⬇️
🔥 60 days of goal-focused workout routines — made to help you build strength, tone up, and stay consistent.
🎥 Step-by-step “How To” videos — learn proper form and feel confident in every move.
📋 Exact sets, reps, and rest times — all laid out for you to follow easily.
⏰Workout on your own time—no waiting on a trainer
📱 Access to my exclusive training app — track your progress, log your workouts, and stay accountable.
🥗 Nutrition 101 guide — understand how to eat for your goals without overcomplicating it.
💥 No more confusion. No more wasted time.
Just results — with professional guidance every step of the way.

#915

01/11/2025

Looking for personalized workouts and real results? I offer focused training sessions designed around your goals, fitness level, and schedule.
📅 Available mornings & evenings
📍3621 N. Zaragoza
Let’s reach your goals together — message me to reserve your spot!

21/10/2025

✨Strength & Longevity ✨I’ve been a certified personal trainer for over 5 years, but fitness has been a part of my life for more than 15. From CrossFit to weight training, I’ve experienced firsthand how movement shapes both body and mind.
After four years of CrossFit and recovering from an injury, I realized my body needed a different approach to reach my goals. That journey led me to strength training—and ultimately to helping others find what truly works for their bodies.
As a mom of three, I’ve learned that fitness isn’t just about aesthetics—it’s about confidence, energy, and longevity. Exercise is an investment in your future self, and the discipline built in the gym flows into every area of life.
I’ve worked in large commercial gyms, CrossFit boxes, and now proudly serve as an independent trainer at Fort Bliss, working with service members, veterans, and their families.
My mission is simple:
💪 Help you reach your goals.
🎓 Teach you how to train confidently and effectively.
🔥 Build habits that last a lifetime.
With a science-based approach and years of hands-on experience, I’m here to help you train smarter, not just harder — so you can look, feel, and live stronger.

21/10/2025

Training for All
No matter your level, limitations, or abilities, I will work with you to begin or improve your fitness journey.

1 on 1 personal training or small group training (no more than 4 people)

With personal training YOU GET:
-Specialized training program to get you to your goals safely and efficiently ⏱️
-Learn how to use equipment properly 🏋️‍♀️
-Learn how to exercise for your goals
-Questions answered about many things fitness and health related
-Nutrition Coaching🥦
-Accountability
-Behavior Coaching
-Body Composition Analysis
-Montly re-evaluations📏

Get a consultation scheduled today at no cost !

I am a certified trainer now for 5 years and I specialize in :
Weight loss , muscle building , adults 65 and older , and I also modify training for all levels and many needs ! Send a message with any questions on how I can help you ! 💪

#915

03/08/2025

Another amazing client, her discipline goes beyond what I offer. Proof that you can turn your life around completely if you make it your mission daily . She never misses a workout and has also gained so much confidence throughout her journey . She started her journey without me but she has learned so much in the gym with a little help from me 😁that now she pushes beyond what she thought were her limits . I’m excited to see what the future brings to her 💪🤩

03/08/2025

Featuring some of my clients with their consent . She’s been working with me since January. The confidence she built both in herself and in the gym is even more than the physical results and I live for it ! Very proud of her discipline and dedication even while I’ve been on maternity leave she’s been 100% on her game 💪

20/11/2023

Guidance through your own health and fitness path can help you avoid months of wasted time trying to figure out how to best get results. Trainers like myself who have gone through trials and errors but have also have attained deeper education in this field are here to help you avoid wasted time and get you to your goals.

07/06/2023

27/08/2022

Certified Trainer and experienced