11/09/2025
🩺 Doctor-Approved Ways to Reduce Inflammation
Feeling puffy, tired, or achy? These can be subtle signs of inflammation — your body’s way of saying it’s under stress. Inflammation isn’t always bad; it’s a natural healing response. But when it becomes chronic, it can contribute to fatigue, hormonal imbalance, weight gain, and even premature aging. Women are especially vulnerable due to hormonal shifts, stress, and lifestyle factors — which is why supporting your body daily is essential.
💪 Prioritize Protein
Protein is the foundation for repair, hormone balance, and metabolism. It helps stabilize blood sugar and supports lean muscle — something women often lose with age or stress. Include protein with every meal from sources like eggs, fish, tofu, or beans.
🚶♀️ Move Daily
Movement is one of the most powerful natural anti-inflammatories. Even a 20-minute walk improves circulation, lowers inflammatory markers, and supports mental health. For women balancing work, family, and hormones, daily movement helps reduce cortisol and boost energy.
🧘♀️ Manage Stress
Chronic stress raises cortisol, which triggers inflammation, weight gain around the midsection, and disrupts hormones. Mindfulness, journaling, or even short breathing breaks can help lower cortisol levels and calm your nervous system.
💧 Stay Hydrated
Dehydration thickens the blood, stresses the kidneys, and makes inflammation worse. Aim to drink half your body weight in ounces of water daily. Add electrolytes or herbal teas for extra support.
🌞 Local Tip for El Paso Women:
Our desert heat accelerates dehydration even when you don’t feel thirsty. Keep a water bottle nearby and hydrate before, during, and after activity — your skin, energy, and hormones will thank you!
Caring for inflammation isn’t about restriction — it’s about nourishment, balance, and consistency. Your body wants to heal — you just have to give it the right tools. 🌿
