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Vitality Medspa

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United States
El Paso, TX
Vitality Medspa

Board Certified Integrative Medicine Board Certified Internal Medicine Hormone Therapy Healthy Lifestyle Medicine Weight Loss Thyroid Health

At Vitality MD we specialize in Integrative Medicine, Bioidentical hormone therapy, and weight loss. We are here for your wellness needs. Our philosophy is to be proactive in our patients' care instead of reactive. Stopping chronic diseases such as diabetes, heart disease, and obesity is our passion. Voted Top 5 Best in El Paso for IV Therapy! Dr Michelle Mendoza is the owner of Vitality MD, a wellness clinic where people can get a holistic approach to their care. Dr. Mendoza holds two board certifications, including Integrative Medicine and Internal Medicine. Integrative Medicine focuses on mind-body medicine and helping people live a healthy life. There are a lot of lifestyle tips that we will discuss on your journey to wellness. Each person will receive individualized recommendations to ensure their success. Book your consultation now and let us fill your life with Vitality!

09/15/2025

🌿 What is Metabolic Health & Why Does It Matter? 🌿

Metabolic health refers to how well your body generates and uses energy at the cellular level. It’s the foundation of overall wellness—impacting your weight, energy levels, blood sugar, heart health, and even longevity. When your metabolism is working efficiently, your body can properly regulate blood sugar, cholesterol, and blood pressure, while also maintaining a healthy waistline and steady energy throughout the day.

Poor metabolic health, on the other hand, can contribute to fatigue, weight gain, brain fog, and increase the risk of chronic conditions like diabetes, heart disease, and inflammation-related illnesses. Unfortunately, studies show that less than 1 in 8 adults meet the criteria for optimal metabolic health today.

✨ How Integrative Medicine Can Help
Instead of focusing on quick fixes, Dr. Michelle Mendoza takes an integrative approach—addressing the root causes of metabolic imbalance. By combining personalized nutrition, movement, stress management, natural therapies, and when needed, advanced medical support, she helps patients create sustainable paths toward restoring balance and long-term vitality.

💡 Small, consistent steps—like eating whole foods, getting restorative sleep, and managing stress—can create powerful changes in your metabolic health.

👉 Ready to take charge of your energy and longevity? Connect with Dr. Michelle Mendoza at Vitality MD for a personalized integrative plan that fits your lifestyle and health goals.

09/13/2025

✨ Recharge Your Body with NAD+ IV Therapy ✨

Did you know that your energy, focus, and recovery all depend on a tiny coenzyme called NAD+? It’s found in every cell of your body and fuels the processes that keep you energized, youthful, and resilient.

But here’s the catch — NAD+ naturally declines with age, stress, and illness, leaving you with fatigue, brain fog, and slower recovery. That’s where NAD+ IV Therapy comes in.

💧 By restoring NAD+ levels directly, this therapy supports:
✔️ Weight loss & metabolism
✔️ Boosted energy
✔️ Sharper memory & focus
✔️ Improved skin elasticity
✔️ Faster muscle recovery
✔️ Anti-aging & overall wellness

⚕️ Always consult your doctor before starting any therapy.

🌟 Restore balance. Recharge your energy. Renew your vitality.
👉 Follow Dr. Michelle Mendoza for more integrative medicine insights and wellness tips!

09/12/2025

🌸 Couples Wellness Visits 🌸
✨ Stronger Together, Healthier Together ✨

Did you know men and women can go through hormonal changes at the same time?
For women, it’s menopause. For men, it’s andropause.
Both can affect energy, mood, metabolism, weight, and intimacy.

That’s why at Vitality MD, we’re offering Couples Visits—a unique way to support your health side by side. 💑

💡 Together, you’ll:
✔ Learn how hormones impact your health and relationship
✔ Support each other in building healthier habits
✔ Work with Dr. Michelle Mendoza on a personalized, integrative plan for metabolic health, vitality, and longevity

🌱 Because your health journey is better when you share it.

📞 Call us today at 915-585-1300 to schedule your Couples Visit.
👉 Follow Dr. Michelle Mendoza for more integrative wellness tips.

09/10/2025

🌿 Wellness Wednesday Recipe: Sopa de Lentejas (Lentil Soup) 🌿

Looking for a cozy, nutrient-packed meal that’s as healing as it is delicious? Sopa de Lentejas is a traditional comfort food loaded with protein, fiber, and anti-inflammatory benefits—perfect for supporting your energy, digestion, and overall wellness.

✨ Why You’ll Love It:
✅ Protein-rich for energy & strength
✅ High in fiber to support gut & heart health
✅ Packed with vitamins, minerals & antioxidants
✅ Naturally filling, weight-friendly, and nourishing

🥣 Quick Method:
Sauté onion, garlic, carrots & celery → season with cumin & turmeric → add lentils, potato, broth & herbs → simmer until tender → finish with fresh herbs or a drizzle of olive oil.

🌱 Wellness Tip: A warm bowl of lentil soup is more than just food—it’s nourishment for your body and soul.

👉 Save this recipe for your next cozy night in and follow Dr. Michelle Mendoza for more integrative recipes & wellness tips!

09/08/2025

✨ Things I Do to Start My Week Strong ✨

Mondays are a fresh start, and setting myself up with structure helps me stay consistent and balanced throughout the week. Here are a few simple habits I always prioritize:

Make a meal plan – fueling my body with nourishing foods.

Plan my workout days – scheduling movement keeps me energized.

Pack my vitamin tray – staying consistent with my supplements.

Make a list of goals for the week – clarity creates momentum.

🌿 These small steps may seem simple, but they add up to big wins for health, energy, and focus.

👉 What do you do to start your week off right? Share your routine in the comments!
Follow Dr. Michelle Mendoza for more integrative wellness tips.

09/05/2025

🌸 Why Do Periods Get Heavier or More Painful in Your 40s?

As women enter their 40s, many notice changes in their menstrual cycles. This transition, called perimenopause, is driven by hormonal shifts—especially fluctuations in estrogen and progesterone. These changes can cause the uterine lining to build up more, leading to heavier bleeding, stronger cramps, or irregular cycles.

Other factors like fibroids, endometriosis, or adenomyosis may also play a role.

👉 While changes can be part of perimenopause, heavy or painful periods should never be ignored. An integrative approach—blending medical care, nutrition, stress management, and lifestyle support—can help restore balance and comfort.

💡 Always consult your healthcare provider if your bleeding is unusually heavy or painful.

09/02/2025

The menstrual cycle is more than just a monthly period — it’s a natural rhythm that prepares the body for pregnancy while influencing your hormones, mood, energy, and overall health. On average, it lasts about 28 days (though anywhere from 21–35 days is normal) and is divided into four key phases: the menstrual phase (when the uterine lining sheds), the follicular phase (when follicles develop and estrogen rises), ovulation (when the egg is released), and the luteal phase (when progesterone prepares the body for possible pregnancy). Each phase brings unique changes to your body, which is why understanding your cycle is essential for women’s health and wellness.

Your cycle isn’t just something to track — it’s a vital sign of your overall wellbeing. 🌿 Follow Dr. Michelle Mendoza for more integrative health tips and guidance to support your hormones and empower your health journey!

09/01/2025

🎉 Patient of the Month: Mr. Ali Hagar 🎉

We are proud to celebrate Mr. Hagar’s incredible health journey! Since beginning his weight loss program with Dr. Michelle Mendoza in February 2025, he has lost 35 pounds of body fat, lowering his body fat percentage from 43% to 34% — all while maintaining his muscle mass. 💪

This remarkable accomplishment is a true example of commitment, consistency, and the power of integrative medicine.

👉 Gentlemen, let this be your reminder: prioritizing your weight and health is not just about looking better — it’s about feeling stronger, living longer, and preventing chronic disease.

✨ With the right guidance, you too can take control of your health and achieve lasting results.

📞 To work privately with Dr. Mendoza — a board-certified Internist and board-certified expert in Integrative Medicine — contact our office today!

📍 1309 Montana Ave, El Paso, TX 79902
📞 Call: 915-585-1300
🌐 Visit: www.vitalitymdwellness.com

Follow Dr. Michelle Mendoza for more inspiring patient stories and integrative health tips!

08/31/2025

What is Andropause?
Often called the “male menopause,” andropause is a natural phase where men experience a gradual decline in testosterone, usually beginning in their 40s or 50s. This hormonal shift can bring changes like fatigue, mood swings, weight gain, brain fog, and low libido — all of which may impact confidence, relationships, and overall quality of life.

The good news? You don’t have to just accept it as aging. Dr. Michelle Mendoza specializes in integrative interventions that go beyond quick fixes. Through advanced hormone testing, nutrition support, lifestyle strategies, and when appropriate, natural or medical therapies, she helps men restore balance, improve energy, and reclaim vitality.

Andropause is real, but with the right support, you can feel strong, focused, and connected again.

Book a consultation with Dr. Michelle Mendoza at Vitality MD and take the first step toward thriving in every stage of life.

08/29/2025

August is National Wellness Month!

This month is a beautiful reminder to pause and prioritize what truly matters—your health and well-being. Wellness is not one-size-fits-all. What works for one person may look different for another, and that’s the beauty of it.

As an integrative physician, I believe wellness is about creating balance—physically, mentally, and emotionally—through intentional daily habits that support the whole person. Whether you’re just beginning your journey or fine-tuning your routine, let this month encourage you to invest in yourself. Because your health is always worth the time.

— Dr. Michelle Mendoza

08/28/2025

At Vitality MD, we’ve seen more men stepping into their health journey—and the results speak for themselves. Many of our male clients share that they feel stronger, more energized, and more confident after prioritizing their wellness through integrative care, IV therapies, and tailored lifestyle support.

From better stress management and improved sleep to enhanced focus and vitality, these stories inspire us every day.

👉 Men, your health matters too. Start investing in yourself today—because true strength begins with wellness.

🔗 Follow Dr. Michelle Mendoza for more health tips and personalized care insights!

08/27/2025

🌿✨ Wellness Wednesday Spotlight ✨🌿

Looking for a meal that’s fresh, flavorful, and fuels your body with the nutrients it needs? Try this Seared Ahi Tuna with Asian Edamame Salad 🥗🐟 — a powerhouse combo of lean protein, omega-3s, and antioxidant-rich veggies.

💚 Why You’ll Love It:
✔️ Tuna = high-quality protein + heart-healthy omega-3s
✔️ Edamame = plant-based protein + fiber
✔️ Fresh veggies = antioxidants, vitamins & minerals
✔️ Ginger & garlic = anti-inflammatory + digestive support

🔥 Quick to make, light yet satisfying, and perfect for a midweek reset.

👉 Save this recipe for later and tag someone you’d love to share this nourishing dish with! 💫

Address

1309 Montana Avenue
El Paso, TX
79902

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.vitalitymdwellness.com/

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We Can Help You Be Your Own Kind of Beautiful.

Our mission at Vitality Medspa is to provide services to our patrons that invoke life, energy and vigor. We wish to serve men and women of our community whose goal is longevity of life by creating beauty inside and out. Our MedSpa/Salon is unique in that we offer services which begin on the inside and blossom to the outside to create a truly dynamic "You" We offer medical and wellness service, skin care, medical aesthetics, and hair services.