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Monday 9am - 5pm Tuesday 9am - 3pm Wednesday 9am - 5pm Thursday 9am - 3pm Friday 9am - 5pm

Koala Center for Sleep Disorders El Paso, TX

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Koala Center for Sleep Disorders El Paso, TX

Koala Center for Sleep & TMJ Disorders El Paso, TX

09/17/2025

FAQ: How Are Night Terrors Different from Nightmares? (Koala Center for Sleep Disorders)

Night Terrors and Nightmares are not the same thing. Nightmares are bad dreams that occur during REM sleep, and the person usually wakes up from the dream and remembers it. Night terrors, on the other hand, happen during deep, non-REM sleep. The person remains asleep and is often difficult to wake, with no memory of the event the next day. If you're unsure which you or a loved one are experiencing, Koala Center for Sleep Disorders can provide a clear diagnosis.

Koala Center for Sleep Disorders El Paso, TX - Call (915) 301-8387 Visit our website for more information - https://www.koalasleepcenters.com/locations-el-paso-tx

09/16/2025

How Much Sleep Do You Need? (Koala Center for Sleep Disorders)

The right amount of Sleep is essential for your health, but it changes throughout your life. At Koala Center for Sleep Disorders, we want to help you get the rest you need.

Recommended Sleep by Age:

- Teens (13-18 years): 8-10 hours

- Adults (18-60 years): 7+ hours

Getting the right amount of sleep helps with your overall health, mood, and productivity. If you're not getting enough sleep, the experts at Koala Center for Sleep Disorders can help.

Koala Center for Sleep Disorders El Paso, TX - Call (915) 301-8387 Visit our website for more information - https://www.koalasleepcenters.com/locations-el-paso-tx

09/15/2025

What’s a Yawn? (Koala Center for Sleep Disorders)

A Yawn is an involuntary reflex that helps your body regulate itself. While often linked to boredom or tiredness, yawning is actually a signal. At Koala Center for Sleep Disorders, we recognize a yawn as a small clue to a larger issue.

- Brain's Signal: A yawn is a natural way to cool down your brain and increase alertness. It's your body's attempt to keep you awake.

- A Sign of Poor Sleep: Excessive yawning can be a key indicator of sleep deprivation or an undiagnosed sleep disorder like sleep apnea.

If you are experiencing excessive yawning, it may be time to have your sleep evaluated. The experts at Koala Center for Sleep Disorders can help you uncover the root cause and find the right solution for better rest.

Koala Center for Sleep Disorders El Paso, TX - Call (915) 301-8387 Visit our website for more information - https://www.koalasleepcenters.com/locations-el-paso-tx

09/12/2025

FAQ: What Are the Symptoms of a Night Terror? (Koala Center for Sleep Disorders)

Experiencing a Night Terror is different from a nightmare. The symptoms of a night terror can be frightening to witness, and often include sudden screaming, intense fear, thrashing, rapid breathing, and a racing pulse - all while still asleep. The individual is difficult to awaken and typically has no memory of the event the next day. If you are concerned about persistent night terrors, contact the sleep experts at Koala Center for Sleep Disorders.

Koala Center for Sleep Disorders El Paso, TX - Call (915) 301-8387 Visit our website for more information - https://www.koalasleepcenters.com/locations-el-paso-tx

09/10/2025

Myth #2: Reading in Bed Is Bad for Sleep. (Koala Center for Sleep Disorders)

This one is a little bit of both! Reading a physical Book in dim light can be a great way to wind down and signal to your brain that it's time for bed. However, reading on a tablet or smartphone is a different story. The blue light emitted from these devices can suppress melatonin, the hormone that regulates your sleep-wake cycle, making it harder to fall asleep.

Koala Center for Sleep Disorders El Paso, TX - Call (915) 301-8387 Visit our website for more information - https://www.koalasleepcenters.com/locations-el-paso-tx

09/09/2025

Why Do We Sleep Talk? (Koala Center for Sleep Disorders)

Sleep Talking, or Somniloquy, is a common occurrence. Here's a look at why it happens:

- A "Mixed State": It occurs when your brain is in a partial state of being awake and asleep, causing you to speak without awareness.

- Common Triggers: Stress, sleep deprivation, and certain medications can all trigger an episode.

- Potential Warning Sign: In some cases, frequent sleep talking can be a sign of a more serious sleep disorder like sleep apnea.

If you are concerned about your Sleep Talking, contact us at Koala Center for Sleep Disorders.

Koala Center for Sleep Disorders El Paso, TX - Call (915) 301-8387 Visit our website for more information - https://www.koalasleepcenters.com/locations-el-paso-tx

09/07/2025

Myth #1: You Can Catch Up on “Lost” Sleep (Koala Center for Sleep Disorders)

While sleeping in on the weekends might make you feel more rested in the short term, it doesn't fully make up for a week of sleep deprivation. Your body needs consistent, adequate sleep to maintain its healthy functions. It's much more effective to prioritize getting a good night's rest every night.

Koala Center for Sleep Disorders El Paso, TX - Call (915) 301-8387 Visit our website for more information - https://www.koalasleepcenters.com/locations-el-paso-tx

09/06/2025

Sleep Tip: Don’t Let Travel Ruin Your Zzz’s! (Koala Center for Sleep Disorders)

Jet-lagged? Don't be! One of the best ways to combat travel fatigue is by maintaining a regular sleep schedule. Try to go to bed and wake up at the same time you would at home, even if you're in a different time zone. This helps your body's internal clock (circadian rhythm) stay on track, making it easier to adjust to new environments and ensuring you get the rest you need to enjoy your trip.

Koala Center for Sleep Disorders El Paso, TX - Call (915) 301-8387 Visit our website for more information - https://www.koalasleepcenters.com/locations-el-paso-tx

09/05/2025

Back-to-School Sleep (Koala Center for Sleep Disorders)

The Importance of a Sleep Schedule:

- Boosts Brain Power: Consistent sleep helps memory, focus, and academic performance.
- Improves Mood: Good rest leads to better emotional regulation and less stress.
- Supports Health: A strong immune system keeps students healthy and in the classroom.

Tips for a Smooth Transition:

- Start Early: Gradually shift bedtimes a week or two before school.
- Create a Routine: A calming routine signals to the body that it's time to sleep.
- Limit Screens: Turn off all electronics at least an hour before bed.

Koala Center for Sleep Disorders El Paso, TX - Call (915) 301-8387 Visit our website for more information - https://www.koalasleepcenters.com/locations-el-paso-tx

09/03/2025

Prioritize Rest to Better Manage Pain (Koala Center for Sleep Disorders)

Living with Pain is a challenge, and getting quality sleep is a crucial part of managing it. During Pain Awareness Month, we want to highlight the importance of rest in your pain management plan. Sleep is a time for your body to repair and reduce inflammation, which can help alleviate pain symptoms. By improving your sleep hygiene - such as maintaining a cool, dark room and a regular bedtime - you can create a better environment for restful sleep. Taking control of your sleep can be a powerful step toward managing your pain. If you're struggling, contact Koala Center for Sleep Disorders to learn how we can help.

Koala Center for Sleep Disorders El Paso, TX - Call (915) 301-8387 Visit our website for more information - https://www.koalasleepcenters.com/locations-el-paso-tx

09/01/2025

Rest and Recharge This Labor Day (Koala Center for Sleep Disorders)

This Labor Day, remember to give your Body and Mind the rest they deserve. The hard work we do can lead to stress and sleep debt, impacting our health and productivity. Use this long weekend to prioritize sleep by maintaining a consistent sleep schedule, even on your days off. Going to bed and waking up at the same time helps regulate your body’s internal clock. A well-rested mind is your most valuable asset.

Koala Center for Sleep Disorders El Paso, TX - Call (915) 301-8387 Visit our website for more information - https://www.koalasleepcenters.com/locations-el-paso-tx

08/31/2025

End the Summer Right: Rest Up! (Koala Center for Sleep Disorders)

The return to a regular routine after a long Summer can be a challenging transition. This Labor Day, use the long weekend to reset and prepare for the months ahead by focusing on quality sleep. Think of sleep as a critical part of your work-life balance - just as you work hard, you need to rest hard. Disconnect from screens and relax with a book or walk to help calm your mind for a deep, restorative sleep. Happy Labor Day from the Koala Center for Sleep Disorders.

Koala Center for Sleep Disorders El Paso, TX - Call (915) 301-8387 Visit our website for more information - https://www.koalasleepcenters.com/locations-el-paso-tx

Address

6901 Helen Of Troy, Ste D-2
El Paso, TX
79911

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 3pm
Wednesday	9am - 5pm
Thursday	9am - 3pm
Friday	9am - 5pm

Website

https://www.koalasleepcenters.com/locations-el-paso-tx

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