Shanti Yoga

Shanti Yoga Our mission is to promote holistic wellness in our community and to help others find their deepest self-expression in their yoga practice.
(1)

Our mission is to create opportunities for everyone to become healthier, happier, and to find inspiration in their yoga practice. Our intention is to promote holistic wellness in our community and to empower people to lead the best lives they can.

Stretch. Soften. Sleep. This class is your invitation to slow down and stretch your body open—gently, intentionally, and...
03/30/2026

Stretch. Soften. Sleep.
This class is your invitation to slow down and stretch your body open—gently, intentionally, and without force. Stretching isn’t just about flexibility…
It helps release stored tension, improve circulation, support recovery, and signal to your nervous system that it’s safe to let go.
We’ll begin with deep, mindful stretching to unwind the body—creating space through the hips, spine, and shoulders.
From there, we transition into . Yoga Nidra , a guided rest that allows your body to fully absorb the benefits of your practice.
This is where the real shift happens…
Your body softens.
Your mind quiets.
And you prepare yourself for deep, restful sleep.
No experience needed.
Just come as you are, ready to stretch, release,

Wind Down Wednesdays Students, we heard you More stretching. More Yoga Nidra.Starting this Wednesday 4/1 at 7:30pm, Barb...
03/30/2026

Wind Down Wednesdays
Students, we heard you
More stretching. More Yoga Nidra.
Starting this Wednesday 4/1 at 7:30pm, Barb will guide you through a new class designed to help you slow down, stretch deeply, and prepare for restful sleep.
Think long, nourishing stretches + Yoga Nidra… not just savasana , but a deeper kind of rest.

Same teacher. Same time. A new way to unwind.

We hope you’ll join us.

Stretch. Soften. Sleep.This class is your invitation to slow down and stretch your body open—gently, intentionally, and ...
03/30/2026

Stretch. Soften. Sleep.
This class is your invitation to slow down and stretch your body open—gently, intentionally, and without force. Stretching isn’t just about flexibility…
It helps release stored tension, improve circulation, support recovery, and signal to your nervous system that it’s safe to let go.
We’ll begin with deep, mindful stretching to unwind the body—creating space through the hips, spine, and shoulders. From there, we transition into - Yoga Nidra , a guided rest that allows your body to fully absorb the benefits of your practice.
This is where the real shift happens…
Your body softens.
Your mind quiets.
And you prepare yourself for deep, restful sleep.
No experience needed.
Just come as you are, ready to stretch,

Wind Down Wednesdays Students, we heard you More stretching. More Yoga Nidra.Starting this Wednesday 4/1 at 7:30pm, Barb...
03/30/2026

Wind Down Wednesdays
Students, we heard you
More stretching. More Yoga Nidra.

Starting this Wednesday 4/1 at 7:30pm, Barb will guide you through a new class designed to help you slow down, stretch deeply, and prepare for restful sleep.
Think long, nourishing stretches + Yoga Nidra… not just savasana , but a deeper kind of rest.

Same teacher. Same time. A new way to unwind.

We hope you’ll join us.

Change can feel exciting… or uncomfortable.Sometimes we welcome it. Sometimes we resist it.Why? Because change asks us t...
03/28/2026

Change can feel exciting… or uncomfortable.
Sometimes we welcome it. Sometimes we resist it.

Why? Because change asks us to step into something new and even when it’s good for us, it can still feel unfamiliar.

But change is also how we grow, how we evolve, how we stay alive in our bodies and our practice.

With that, we’re inviting you to move with us into something new

Introducing: Warm Vinyasa Mondays
Led by Aggie Moreno, Certified Yoga Teacher with over 400 hrs yoga training & over 6 years teaching experience.

This warm class still offers the benefits of infrared heat supporting detox, recovery, regeneration, and overall vitality.

What to expect:
• Dynamic yet accessible movement
• Creative flow to keep your mind engaged
• Breath-led transitions to help you find your rhythm
• A grounding cool down + restorative savasana

Starts 3/30, This class is designed to help you move, breathe, and reconnect—while improving mobility and supporting your everyday well-being.

We also want to take a moment to thank Sarah De La Cruz for guiding our Mondays w/ Bikyasa practice over the past 6 years 🤍
You can still practice with her:
• Wednesdays at 5:45 PM (Hot Vinyasa)
• Sundays at 10:30 AM (Hot Power)

Change doesn’t mean losing something—
sometimes it means making space for something new.

We can’t wait to flow with you.

activation, the new sexy! Wait… what the heck is mitochondria?It’s the part of your cells that creates energy and supp...
03/28/2026

activation, the new sexy!
Wait… what the heck is mitochondria?
It’s the part of your cells that creates energy and supports repair + regeneration.
In simple terms
~more energy
~better recovery
~support for healthy aging

Our schedule is changing, if you need some and some lessons come every Tuesday and hang with Jesse and the rest of ...
03/24/2026

Our schedule is changing, if you need some and some lessons come every Tuesday and hang with Jesse and the rest of the Rocket Gang. We are pausing Rocket on Saturdays so Jesse can travel, Rocketeer and explore! No Rocket Yoga 3/29 ( Saturdays).

the quote says it all.
03/24/2026

the quote says it all.

Yoga Nidra is here…A practice of effortless being.A space where the body sleeps,and awareness softly remains.In a world ...
03/23/2026

Yoga Nidra is here…
A practice of effortless being.
A space where the body sleeps,
and awareness softly remains.
In a world that asks us to do more,
this is your invitation to rest deeper.
Neuroscientist Andrew Huberman calls this NSDR (Non-Sleep Deep Rest)—a powerful tool for improving sleep, calming the nervous system, and restoring the mind. Yoga Nidra—often called “yogic sleep”—is a guided meditation that brings the body into deep rest while the mind remains gently aware. It’s not about doing… it’s about receiving. You’ll be guided into:
• Deep physical relaxation
• Subtle awareness
• A state between waking and dreaming

No experience needed. Just come as you are.

Join Alex Aguilar for Yoga Nidra ! What if rest could be a practice?Yoga Nidra—often called “yogic sleep”—is a guided me...
03/23/2026

Join Alex Aguilar for Yoga Nidra ! What if rest could be a practice?

Yoga Nidra—often called “yogic sleep”—is a guided meditation that brings the body into deep rest while the mind remains gently aware. It’s not about doing… it’s about receiving. Neuroscientist Andrew Huberman refers to this practice as NSDR (Non-Sleep Deep Rest) and shares that it can help improve sleep quality, reduce stress, and support nervous system regulation.

🧘‍♀️ What to expect:
• Guided body scan + breath awareness
• Deep relaxation (you may even fall asleep)
• A reset for your mind + body

Come rest. Restore. Reconnect.

Always a delight and honor to practice with Jesse just saying thank you for being you and holding space for our stude...
03/21/2026

Always a delight and honor to practice with Jesse just saying thank you for being you and holding space for our students to grow and flourish!!

Best picture went to “One Battle After Another,” Best Actress , Jessie Buckley , however we give Ethan Hawke the award ...
03/19/2026

Best picture went to “One Battle After Another,” Best Actress , Jessie Buckley , however we give Ethan Hawke the award for Best Oscar’s Quote “The One Who’s in Love Always Wins “ “It doesn’t matter if you get your heart broken; you’re living, and when you’re feeling, you’re alive. “ He added , “The sun doesn’t care if the grass appreciates its rays; it just keeps shining.” —- so what’s the connection to yoga? — “The one who is in love always wins,”yoga teaches us how to turn that love inward. Each time we step onto the mat, we practice being present with our thoughts and emotions, gently peeling away the barriers that keep us from truly feeling—until what remains is a deeper, more honest connection to ourselves. Namaste my beautiful yoga friends…

Address

1201 Airway Boulevard Suite D1
El Paso, TX
79925

Opening Hours

Monday 5pm - 8pm
Tuesday 8:15am - 9:15am
5:15pm - 8:15pm
Wednesday 4:15pm - 8:15pm
Thursday 9am - 8pm
Friday 5pm - 6:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm
4:45pm - 6pm

Telephone

+19153555880

Website

Alerts

Be the first to know and let us send you an email when Shanti Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shanti Yoga:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category