Renegade Fitness

Renegade Fitness In person and Virtual One on One and Small Group Fitness, Nutrition, Flexibility, and Life Coaching for professionals and busy parents

Since 1996, HSI/Renegade Fitness has offered Miami area professional clientele the highest level of service in Exercise, Nutrition, Flexibility, Personal and Life Coaching, and Motivation.

The newest addition to my Coaching programs!If you live a vegan, vegetarian, or plant-based (mostly plant sources) lifes...
04/28/2025

The newest addition to my Coaching programs!

If you live a vegan, vegetarian, or plant-based (mostly plant sources) lifestyle, are interested in learning how to integrate more plant-based nutrition into your life, or are simply trying to lose fat, improve your health, or are trying to optimize your physical performance, RENEGADE NUTRITION COACHING is your solution!

Want to learn more about what I do? DM me!

Aaron

01/31/2025

Working with the very talented !

Back from Argentina. Focused on the next mission.
11/03/2024

Back from Argentina.
Focused on the next mission.

Damn Right.
10/21/2024

Damn Right.

10/16/2024

“What can I do about emotional eating?”

This comes up a lot with other stuff.

The simplest way to address it?

See it for what it is: a habit — NOT a personal shortcoming.

Once you see it that way, the key is to find a more helpful habit to replace it with.

You can do this by creating what I call a “self-care menu.”

Come up with a list of healthy or fun actions that make you feel good — things you can do BEFORE you reach for food to soothe or celebrate your feelings.

You can…

Go outside for some fresh air
Do some quick stretches
Meditate for 5 minutes

Doing these things can help disrupt your old “trigger → behavior” cycle with something that feels good and that you enjoy.

AND… this short interruption can help give you some breathing space so you can be more mindful about your next food decisions.

Address

157 NW 88th Street
El Portal, FL
33150

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 7pm

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