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Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 12pm - 4pm

Holistic Journeys

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United States
El Segundo, CA
Holistic Journeys

Holistic Journeys Wellness and Nutrition provides a variety of health and wellness services for individuals and the workplace.

Services include health management for chronic disorders, holistic weight management, sports nutrition, and wellness education.

05/23/2022

Finally! After 4 weeks of training while participating in a 30 Day yoga challenge I have completed Yin Teacher Training!!

Special thanks to our amazing teacher who was assisted by (who flies through the air with the greatest of ease) for providing an exceptional learning experience.

Congrats to my fellow graduates WE DID IT!

Yin Yoga is a style that works with the deeper connective tissues of the body. I can't wait to teach my first Yin class!

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yoga

03/20/2022

Vernal or Spring equinox is one of two moments in the year when the sun is exactly above the equator and day and night are equal in length.

Gardeners prepare for planting. Wildcrafters your favorite herbs will soon be at their peak potency for harvesting. Everyone ditch the gym and go outside!

It's a glorious day here in LA. The sun is shining and the temperature is perfect. Spring is here!

Stay tuned for new resources and programs to help you on your wellness journey.

Shout out to .la for my harem pants jumpsuit! I know I'm going to live in the black one too!

Follow the link in my bio and discover your path to wellness!
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03/19/2022

March 18, 2022

Full moon in Virgo

By
"So many 9s, in the degrees, in the date, and 9s stand for cycles ending. I feel like the last few years we have been building up to massive endings on a collective level. We will be witnessing the end of many things and this full moon energy feels systematic and critical of anything that doesn’t measure up. So, you may feel fed up with certain things and feel driven to make a change. Just know that this energy is here to serve just that."

Read her full article at Holisticcalifornian.com
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01/30/2022

Outdoor Reiki at the Release to Renew event hosted by .la

Such a blessing to be able to commune with like-minded souls and share the gift of Reiki.

Reiki is a wonderful modality to promote total body healing.

Book your reiki session today! Link in bio.

01/28/2022

I'm always amazed by the adventures life brings me. Five months ago I had no idea existed. Now I'm teaching and filming yoga workouts!

I cannot think of a better addition to my wellness repertoire than this. Total wellness encompasses mind, body, and spirit. Yoga, especially hot yoga benefits all three. And I'm learning new arm balancing poses proving there is always more to learn!

Book a 1:1 consultation and discover your path to complete healing and overall wellness! Link in bio.
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01/09/2022

Enjoying the beautiful sunny Socal day and delivering custom blended tinctures to my client.

Herbal tinctures are a fantastic way to support unbalanced body systems. An unbalanced endocrine system is the root cause of so many female disorders like menopause, fibroids, and ovarian cysts.

Ladies, let's balance those hormones!

Book your 1:1 consultation and make this the year you get control of your endocrine system! Link in bio.

Blessed be!🍃
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01/05/2022

DAY 5.
Took Hot Power Fusion for the first time. AWESOME!!! Definitely out of my comfort zone but well worth it.

You cannot grow staying in your comfort zone. Agitation breeds ascension. In this new year challenge yourself, be uncomfortable, be agitated then explore those feelings. You'll be better for it. I promise.
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12/27/2021

The waterfall at Kenny Haun Park is one of my favorite spots in this city's parks.

Getting outside as often as possible not only maintains optimum vitamin D levels and encourages movement, it can help ease depression while grounding your energy.

Holistic health is not the absence of Western medicine. It is the blend of modalities to best heal the whole person - mind, body, and spirit.
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Balance your whole person.
Book a 1:1 consultation and discover your path to wellness.
Link in bio.

12/07/2021

It was so much fun filming Yoga Barre and a core and glute class with for ON DEMAND!

Yoga Barre works the smaller muscle groups and develops long, lean muscles.
Hot yoga improves flexibility, burns more calories, reduces stress, and improves cardiovascular function.

Find a Hot 8 studio near you or try Hot 8 ON DEMAND!! Personally, I've become quite addicted. Namaste!
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06/24/2021

has done it again with another fabulous full moon reading. She says:

Full moons are great for releasing old and stagnant energy.

The full moon is hard-working Capricorn this month. Capricorn doesn’t take shortcuts, it doesn’t tolerate any fallacies either, so this full moon really is no-nonsense. It’s here to help us release and be really serious about it. To give us the strength and determination to persevere through the stuff we have a hard time letting go of.

Want to read the entire article? Read and subscribe at Holisticcalifornian.com. Link also in bio!
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Address

740 S Allied Way
El Segundo, CA
90245

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	12pm - 4pm

Website

http://www.hjwellness.com/

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