VIVE Recovery Center

Home
United States
El Segundo, CA
VIVE Recovery Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VIVE Recovery Center, Health & Wellness Website, El Segundo, CA.

VIVE helps athletes, weekend warriors, and anybody recover faster so they can perform better, train harder, and do the things they want with more energy and less pain.

07/05/2025

Don’t let a massage therapist just destroy your tissues with their hands or a massage gun.

That’s not recovery, that’s damage.

We can improve your pliability without damaging tissues and cause severe pain.

Come try Vive and get results that help you do more of the things you love ❤️!

06/17/2025

You train hard.
But are you recovering smart?

At Vive, we work with athletes and active individuals every day. And the ones who stay consistent, mobile, and pain-free? They’re not just doing more—they’re recovering better.

Here’s how we help them do it:

✅ Passive BFR kicks off the body’s internal recovery systems—without putting extra stress on your joints.
✅ Red Light Therapy fuels your cells and fights inflammation so you heal quicker.
✅ Manual Tissue Work gets your fascia and muscles gliding better, flushes fluid, and creates lasting change.

This isn’t just for elite athletes.
If you’re running, lifting, rolling, or competing—you need a recovery strategy.

🚀 Build recovery into your routine.
Book a session with our team and stack the methods that actually work.
[Link in bio]

05/16/2025

Recovery Is Part of the Fight

Warriors aren’t made just in the weight room or on the field. They prepare their body to be the best they can.

That’s why RFCLA players don’t just get massages—they get targeted tissue work at Vive Recovery Studio.

Tissue work helps RFCLA players bounce back from impact, unlock tight areas, and keep their tissue moving well through the wear and tear of the season.

As they push toward the playoffs, every rep matters. Every session counts. And getting the body right between games is how they stay in the fight.

05/15/2025

Maybe your tight, sticky tissues don’t need more pressure—they need decompression.

Myofascial Decompression (MFD) cupping goes beyond static suction. By combining decompression and movement, it improves mobility, boosts hydration, reduces pain, and supports natural healing.

It’s one of the most effective ways we restore tissue quality and help you move better.

👇 Swipe through to see the science-backed benefits.
📅 Ready to feel the difference? Book with a Vive Recovery Specialist—link in bio.

04/29/2025

You have a training plan. But do you have a recovery plan?

Most people train hard—but they don’t recover smart. And that’s where progress stalls.

Recovery is more than just taking a day off.

It’s a system that includes tissue work, nervous system regulation, mindset, nutrition, sleep, and energy system management.

At Vive, we don’t just help you feel better while you’re here. We build you a personalized recovery plan so you can train harder, move better, and keep doing what you love.

Let’s build your recovery blueprint—book your session today.

04/25/2025

Calm the Nervous System + Calm the Body

Stressed and tense? This stack is designed to shift your nervous system into a true recovery state.

Red light on the face. A weighted blanket to ground you. The gentle pulse of the Apollo Neuro.

Add in a relaxing tissue session to release built-up tension in your neck, back, or hips—and you’ve got the recipe for a full-body reset.

Book your session and feel the difference.

04/19/2025

The Simple Truth

Work builds.
Recovery restores.

Together? They unlock your ability to do more of what you love.

Work + Recovery = Improvement

Whether it’s pickleball, running, or chasing your kids around—recovery makes it possible.

04/14/2025

The Whole Is Greater Than the Parts

Most people think recovery is just about loosening tight muscles or reducing soreness.

At Vive, we know it’s much bigger than that.

Your recovery is shaped by four interconnected systems:
Tissue.
Nervous System.
Energy Systems.
Mindset.

They don’t work in isolation—and we don’t treat them that way either.

When you come in, we don’t just ask what hurts.

We ask how you’re training. How you’re sleeping. What kind of stress you’re under.

Because all of that influences how your body is functioning today.

Our staff use proprietary algorithms, assessments, and their experience to figure out which piece of the puzzle needs the most attention.

Some days, we target the nervous system to downshift stress.

Other days, we work directly on tissue quality.

And when needed, we help reset energy systems or mindset so you leave not just feeling better—but functioning better.

Everything we do—whether it’s tissue work, tech tools, or recovery coaching —is aimed at improving the whole human, not just treating a part.

That’s what true recovery looks like.

So you can move better. Train harder. And do more of what you love.

if you’re ready to feel the difference, try a recovery session so you can feel better doing more of the things you love.

04/08/2025

Your best recovery happens when you recognize all four pillars of stress and recovery.

Instead of treating them in isolation, Vive uses proprietary algorithms that help guide you to the options that will have the greatest impact.

No random assortment of recovery tech.

No limits of just one, dogmatic manual therapy technique.

Vive integrates the best techniques and technology that we've honed in elite sports to deliver a custom session to meet your needs.

If you're tired of struggling with the same restrictions, come in and experience the difference so you can do more of the things you love.

03/27/2025

Not all pressure is the same. 🧐 At Vive, we focus on the balance between applied force, effective force, and client perception to create optimal tissue pressure—the sweet spot for real results.

✅ Applied Force: This is the physical pressure we use—compression, shear, or tension—through hands-on techniques, tools, or assisted stretching.
✅ Effective Force: How that pressure interacts with your tissues, influenced by hydration, pliability, and nervous system state. A stiff, guarded muscle absorbs force differently than a relaxed one.
✅ Client Perception: Your nervous system’s response to pressure. The same force can feel relieving or painful depending on stress levels, past injuries, or even sleep quality.

Too much force? The body resists.
Too little? No change.
The key? Working with your body, not against it.

The sweet spot is where all three overlap—where enough force is applied to create change, the tissue accepts it, and your nervous system remains calm.

03/17/2025

Big results don’t come from one-off efforts—they come from consistency.

Just like strength training, tissue work compounds over time. A single session may help, but regular sessions build on each other, improving mobility, reducing stiffness, and keeping you moving pain-free.

Even 30-minute Tune-Ups, done consistently, can make a huge difference. That’s why we recommend bi-weekly sessions for the best results.

Commit to the process. Your body will thank you.

03/15/2025

🏃‍♂️ Just finished your marathon? Now it’s time to recover like a pro! 🏃‍♀️

Your body just went through 26.2 miles of effort, and how you recover in the next few weeks can make or break your comeback. Follow this step-by-step recovery plan to bounce back faster, reduce soreness, and avoid injuries! ⬇️

🔥 First 24 Hours:
✅ Rehydrate & replenish electrolytes 💧
✅ Refuel with a 3:1 carb-to-protein ratio 🍌🥚
✅ Keep moving—short walks & gentle stretching 🚶‍♂️
✅ Elevate & compress to reduce swelling 🧦
✅ Get 8+ hours of sleep 😴

🛠 First Week:
✅ Keep hydrating & eating anti-inflammatory foods 🫐🐟
✅ Prioritize massage, compression, & recovery tools 🦵
✅ Do light cross-training (swimming, yoga, walking) 🧘‍♀️
✅ Avoid hard running—give your body time to rebuild 🏃‍♂️❌
✅ Focus on quality sleep & nighttime protein for repair 🌙

🚀 Weeks 2-3:
✅ Ease back into running—keep it slow & easy 👟
✅ Reintroduce strength & mobility work 💪
✅ Monitor for lingering soreness or fatigue ⚠️
✅ Reflect on your race & adjust future training 📈

💡 Pro Tip: Listen to your body! Rushing recovery leads to burnout & injury. Treat your post-race phase like a key part of training. 🔄

🔖 Save this post & tag a running buddy!

Address

El Segundo, CA

Telephone

+14242252619

Website

http://viverecoverycenter.com/

Alerts

Be the first to know and let us send you an email when VIVE Recovery Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.