The Daily Regimen

The Daily Regimen Leave the old you behind. Embrace health, strength and happiness. Lonnie Young was born on the island of Kauai, Hawaii in 1976.

Kauai is the northernmost island in the Hawaiian chain. He resides in Ontario, CA where his two cats Magyk and Samhain share custody over him. Lonnies hobbies include a laundry list of skills that were rendered useless a couple centuries ago. He also plays Magic the Gathering somewhat professionally and would definitely be in the top circuit if he actually won a game.

3:3:2 😉
07/15/2025

3:3:2 😉

05/26/2025
How I feel has no bearing to what needs to be done. By cultivating discipline, you can tap into your inner strength, ali...
05/08/2025

How I feel has no bearing to what needs to be done. By cultivating discipline, you can tap into your inner strength, aligning your actions with core values and aspirations, and unlocking their full potential. This is discipline.

So it's wrong to be strong and healthy now?? What's wrong with feeling masculine??
05/06/2025

So it's wrong to be strong and healthy now?? What's wrong with feeling masculine??

From the Liver King to the podcast bros to RFK Jr.’s MAHA constituents, America’s infatuation with protein has reached a fever pitch—and it’s undeniably gendered.

An old client asked me about this the other day. Is it that easy to just take the pill and lose weight??After a bit of r...
05/01/2025

An old client asked me about this the other day. Is it that easy to just take the pill and lose weight??

After a bit of research (of course) I gave her my answer. The answer is yes. Yes, you can lose the weight. Yes, you can fit in that dress. Yes, the scales will reflect what you always dreamed of.

Yes and no. 

Here's the thing, losing weight the natural way ( i.e. exercise and eating sensibly) is a journey. It can be long and arduous. But you pick up things along the way. You pick up positive mindset. You develop healthy habits. You learn to discipline yourself. You get to know yourself on much much deeper level than what a pill has to offer. Character.

Being strong is just as if not more important that mere "weight loss" I'm not talking about just being physically strong. You become mentally strong. Resilient. Unkillable in a way the pill can never come close to offering. Those who have trained with me understand.  

It was never about the destination.

It was who you became along the way.

03/26/2025

What Are You Thinking in the Morning ? Why Your Mind is So Important ,Why You Always Feel Something’s Missing – And How to Stop ItThe Hidden Reason You Feel...

Good morning everyone. Finally really started to workout at the university my girlfriend works at. It's a full Body Pus...
02/25/2025

Good morning everyone. Finally really started to workout at the university my girlfriend works at.
It's a full Body Push day with a body that's been wrecked after 2 years of fighting cancer. Don't worry. It's just a peanut.

Good morning Geniuses
11/04/2024

Good morning Geniuses

10/25/2024

The upside to dealing with cancer is, I'm starting to understand how to train someone in my condition better.

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