Tanya du Plooy - Holistic Therapist

01/07/2024

Intercept your patterns one moment at a time. 95% of the time we're going along on autopilot. Just become aware of this, acknowledge and comfort yourself because it's linked to past trauma and take small action steps into the unfamiliar. You've got nothing to lose. 💛✨⭐💫💛

04/25/2023

💗💗💗

Healing doesn’t mean the damage never existed, it means the damage no longer controls our lives. 🌿

>> Instagram.com/TaraIsisGerris

03/20/2023

Truth! 💗

06/26/2022

Perspective! Stop stressing! 💛💫💛💫💛

The observable Universe is 92 billion light-years in diameter. These pictures put just how large that is in perspective.

06/13/2022

Yes! 💗

One of the most profound pieces of inner work you can do is re-parenting your inner child. Even if you had great parents, most of us have some level of trauma from our childhood which directly affects how we show up in our relationships and life.

You are invited to a very special, free workshop with me and Emily Fletcher of Ziva Meditation
It’s called Healing Your Inner Child and is happening live on June 16 at 12 pm ET.

In this free 90-minute workshop, we will:
✨ Explore the profound benefits of inner-child work
✨ Learn how to heal attachment wounds
✨ Get out of a victim mentality so you can give and receive love more freely
✨ Learn how to bring these tools into your daily life.

By the end, you’ll viscerally understand how this work helps build emotional resilience and fortitude while meeting yourself on a deeper level than ever before.

Save your place here: https://bit.ly/Healing-Your-Inner-Child-Event

06/09/2022

💖💛💖💛💖

Come back home to yourself, sweetheart. All is well right here, right now, in this moment.

You can trust this. Keep meditating! 🥰

xo Cheryl

06/04/2022

💛💫💛💫💛

"You do not heal 'from' trauma.
You simply come to know yourself
as Life Itself.
And you turn towards the wounded place.
And you flush it with attention,
which is Love.

And maybe the wound will always be with you.
Maybe you will always walk with the hurt.
But now, you hold it. It doesn't hold you.
You are the container, not the contained.
It doesn't control you any longer, the wound.
Because it is drenched in awareness now.
Drenched in You.
Loved by You.
Even celebrated by You.

You do not heal 'from' trauma.
You find healing 'in' the trauma.
You find yourself at trauma's sacred core.
The One who is always present.
The One who can bear
even the most intense feeling states.
And survive.

The Indestructible One.
The Infinite One.
The Powerful One.
You." Author: Jeff Foster (www.lifewithoutacentre.com)

05/10/2022

Yes! 💙

04/28/2022

Yes!!! ❤️

03/17/2022

Yes!!! 💗💗💗

03/16/2022

Yes!!! Going within and working on yourself is so much less stressful than scrambling externally to get your life how you want it to be so that you can maybe feel better within which doesn't work anyway. 💙💙💙

02/27/2022

This is so helpful to facilitate the only thing we can really do from far away...send love and peace. ❤❤❤

I know that the current situation in Ukraine is weighing heavy on many of you, and you are reaching out to find Tapping meditations that will help you and others. ❤️

I just recorded a new Tapping meditation in the App, that is of course free for everyone, called 🕊Envisioning Peace in Ukraine and The World.

✨ This meditation is based partly on the Maharishi Effect, the idea that individual brain waves can affect the collective consciousness.

✨First we’ll recognize and acknowledge our own stress, sadness, anxiety or anger about what’s happening and begin to release it.

✨And from there, once we’ve reduced the intensity of what you're feeling, and have begun to create peace in our bodies and coherence in our brain waves, we’ll use that energy to envision a peaceful outcome. 🌍

*If you feel called to do so, share this process with a friend or family member. It’s free for everyone to use as much as they want, and available in the Tapping Solution App which is also free to download.*

🙏🏼➡️ https://bit.ly/EnvisioningPeace