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Monday 8am - 8:30pm Tuesday 7am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 7am - 6:30pm

Davis and DeRosa Physical Therapy

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El Segundo, CA
Davis and DeRosa Physical Therapy

Welcome to Davis & DeRosa Physical Therapy in El Segundo, California. When you come to us in pain, y

04/24/2026

𝗪𝗮𝘁𝗰𝗵 𝗔 𝗙𝘂𝗻𝗻𝘆 𝗖𝗹𝗶𝗽 𝗢𝗿 𝗖𝗼𝗺𝗲𝗱𝘆 𝗦𝗸𝗲𝘁𝗰𝗵 𝗬𝗼𝘂 𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗞𝗻𝗼𝘄 𝗪𝗶𝗹𝗹 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂 𝗟𝗮𝘂𝗴𝗵
Rewatching something funny hits differently. You know the punchline, but it still works. That familiar laugh is comfort, not a surprise. It’s like meeting up with an old friend who always knows how to lighten the mood. Let yourself laugh out loud. That’s your nervous system taking a well-earned break.

04/21/2026

𝗟𝗼𝘄 𝗯𝗮𝗰𝗸 𝗯𝗮𝘀𝗶𝗰𝘀: 𝗟𝘂𝗺𝗯𝗮𝗿 𝗦𝗽𝗶𝗻𝗲 ⁣
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The section of the spine that makes up the low back is called the lumbar spine. Knowing the main parts of your low back and how these parts work is important as you learn to care for your back problem. Let Davis and DeRosa Physical Therapy support you to be more involved in your health care and better able to care for your back problem. ⁣
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https://www.davisandderosa.com/Injuries-Conditions/Lower-Back/Lumbar-Spine-Anatomy/a~320/article.html

04/17/2026

𝗠𝗮𝗸𝗲 𝗔 𝗩𝗶𝘀𝗶𝗼𝗻 𝗖𝗼𝗹𝗹𝗮𝗴𝗲 𝗢𝗳 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁 𝗠𝗼𝗿𝗲 𝗢𝗳
Let your imagination take the lead today. Open a blank page, real or digital, and start gathering little glimpses of what you want more of. Don’t label it as setting goals. Rather, think of it as collecting proof of what makes you feel good. Once the images come together, you’ll see quiet patterns of joy and desire forming on their own.

04/10/2026

𝗟𝗲𝗮𝗿𝗻 𝗢𝗻𝗲 𝗡𝗲𝘄 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗬𝗼𝘂’𝘃𝗲 𝗡𝗲𝘃𝗲𝗿 𝗧𝗿𝗶𝗲𝗱 𝗕𝗲𝗳𝗼𝗿𝗲
Research a new stretch for your neck, hips, wrists, and try it slowly. Sense where your body resists and where it relaxes. It’s amazing how much tension hides in places we ignore. One new move can make you feel more awake and present. Think of it as giving your body a small “thank you” for carrying you all week.

04/09/2026

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗨𝗽𝗽𝗲𝗿 𝗦𝗽𝗶𝗻𝗲: 𝗖𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝗦𝗽𝗶𝗻𝗲 ⁣
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The part of the spine that moves through the neck is called the cervical spine. Knowing the main parts of your neck and how these parts work is important as you learn to care for your neck problem and that's where Davis and DeRosa Physical Therapy's website can help you. ⁣
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https://www.davisandderosa.com/Injuries-Conditions/Upper-Back-and-Neck/Cervical-Spine-Anatomy/a~308/article.html

04/05/2026

𝗔 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗘𝗮𝘀𝘁𝗲𝗿!🥗🥗 ⁣
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To all our friends celebrating Easter, we wish you health and joy from all at Davis and DeRosa Physical Therapy!🐰🐣 ⁣
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No matter what holidays you celebrate, it's important to understand more about those around you. It can help us all be more tolerant and foster authentic friendships and understanding. ⁣
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Those celebrating this day will appreciate you reaching out to them and learning more about their beliefs. They'll probably also appreciate a chocolate Easter egg rather than a salad!!

04/03/2026

𝗗𝗼 𝗔 𝗠𝗶𝗻𝗶 𝗣𝗵𝗼𝘁𝗼𝘀𝗵𝗼𝗼𝘁 𝗢𝗳 𝗬𝗼𝘂𝗿 𝗣𝗲𝘁, 𝗣𝗹𝗮𝗻𝘁, 𝗢𝗿 𝗟𝘂𝗻𝗰𝗵
Take a different angle today! Turn your camera into a joy tool. Pick something ordinary, a pet, a plant, or your lunch, and photograph it. Zoom in, tilt and experiment. This task is all about noticing what you already have. Later, when you scroll through your gallery, you’ll find a memory of a calm moment.

03/27/2026

𝗟𝗲𝘁 𝗔𝗜 𝗖𝗵𝗼𝗼𝘀𝗲 𝗬𝗼𝘂 𝗔 𝗖𝗼𝗳𝗳𝗲𝗲 𝗼𝗿 𝗮 𝗥𝗲𝘀𝘁𝗮𝘂𝗿𝗮𝗻𝘁 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗔𝗿𝗲𝗮
Open your maps or ask your favorite AI assistant to pick a random coffee shop or restaurant nearby. There’s no overthinking and no scrolling reviews. You might find a new favorite spot or a funny story about a place you’ll never visit again. Either way, you’ve added a little adventure to your routine.

03/20/2026

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗶𝗻𝗴 𝗢𝗻𝗲 𝗡𝗮𝗺𝗲, 𝗢𝗻𝗲 𝗙𝗮𝗰𝘁, 𝗢𝗿 𝗢𝗻𝗲 𝗝𝗼𝗸𝗲
Memory is a kind of care, too. It says, I was paying attention. Learn one person’s name and use it again. Memorize a random fact or a line from a song you love. Keep a short joke ready to tell later. These tiny mental reps build your brain’s flexibility and keep your curiosity awake.

03/17/2026

𝗟𝗲𝗮𝗿𝗻 𝗔𝗯𝗼𝘂𝘁 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 ⁣
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Physical therapy can help alleviate knee pain through a variety of techniques. ⁣
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These may include exercises to strengthen the muscles around the knee, as well as stretching and range of motion exercises to improve flexibility. ⁣
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https://www.davisandderosa.com/Injuries-Conditions/Knee/Knee-Anatomy/a~337/article.html

03/13/2026

𝗪𝗿𝗶𝘁𝗲 𝗗𝗼𝘄𝗻 𝟯 𝗧𝗵𝗶𝗻𝗴𝘀 𝗣𝗮𝘀𝘁 𝗬𝗼𝘂 𝗪𝗼𝘂𝗹𝗱 𝗕𝗲 𝗣𝗿𝗼𝘂𝗱 𝗢𝗳
Think about who you were five or ten years ago and what you’d be proud of today. Write down three things. Maybe you’re calmer now or more patient. We often forget that growth hides in the everyday. Seeing it written down helps you realize how far you’ve come.

03/10/2026

What started as a dream has turned into 23 unforgettable years.

We are beyond grateful to our incredible staff and the amazing El Segundo community for making what it is today. Your support, loyalty, and trust in us to care for you means everything.

Thank you for being part of our journey. We are so proud to serve this community and can’t wait for many more years together. Cheers to 23 years! 🥂✨

LocalBusiness GratefulHeart SmallBusinessLove SouthBay CheersToManyMore

Address

325 Main Street
El Segundo, CA
90245

Opening Hours

Monday	8am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	7am - 6:30pm

Telephone

+13106483167

Website

http://davisandderosa.com/

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