What are the opening hours?

Monday 8am - 8:30pm Tuesday 7am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 7am - 6:30pm

Davis and DeRosa Physical Therapy

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United States
El Segundo, CA
Davis and DeRosa Physical Therapy

Welcome to Davis & DeRosa Physical Therapy in El Segundo, California. When you come to us in pain, y

07/18/2025

𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗦𝘂𝗻𝗿𝗶𝘀𝗲 𝗼𝗿 𝗦𝘂𝗻𝘀𝗲𝘁
Start or end your day by stepping outside and watching the sky. Sit, stand, or stretch as the light changes. A short pause like this helps your body slow down and reset. Being in nature can lower stress and support recovery.

You don’t need a full routine. Just time to notice where you are, how you feel, and what your body needs.

07/11/2025

𝗦𝗽𝗲𝗻𝗱 𝗧𝗶𝗺𝗲 𝗪𝗶𝘁𝗵 𝗮𝗻 𝗔𝗻𝗶𝗺𝗮𝗹 𝗼𝗿 𝗟𝗼𝗼𝗸 𝗮𝘁 𝗖𝘂𝘁𝗲 𝗔𝗻𝗶𝗺𝗮𝗹 𝗩𝗶𝗱𝗲𝗼𝘀
Animals can lower your stress levels. If you have a pet, take a few minutes to hang out with them. If not, try watching a few cute animal videos online. It’s a quick way to feel calmer.

Pets don’t judge or expect anything from you. They just show up. That kind of presence is powerful. So take a moment and just enjoy it.

07/04/2025

𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗣𝗵𝗼𝗻𝗲 𝗣𝗵𝗼𝘁𝗼𝘀 𝗜𝗻𝘁𝗼 𝗔𝗹𝗯𝘂𝗺𝘀
Your phone probably has thousands of random photos. Pick one small batch today and move them into albums. You’ll make it easier to find what you need later. Plus, you’ll come across moments you forgot about.

There is no need to do it all, just start. A little digital clean-up can feel surprisingly good. It’s a low-effort way to clear clutter and create a more useful photo space on your phone.

06/27/2025

𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝗶𝘁𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀
Whether at work or home, posture is prevalent to all individuals. Everyone has a unique posture, however there are general rules one can follow to improve posture, alleviate pain and feel refreshed when sitting for long periods of time. Things like keeping your lower body stable, activating your core and staying active are all ways to adjust your posture positively. Back pain, headaches and stiffness may occur if you have bad posture, but are mostly preventative if you keep these rules in mind.

06/20/2025

𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝗮𝗻𝗱 𝗥𝗲𝗱𝘂𝗰𝗲 𝗗𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗔𝗽𝗽𝘀
Digital distractions, although not uncommon, can certainly harm your productivity levels. Fortunately, now there are apps, like Taskfulness and Forest that limit these temptations while you focus on what’s important. Out of sight, out of mind. Put your phone in another room, try noise-cancelling headphones and mute notifications. Don’t let the desire to be connected to more simulating objects win against your objectives to finish your work and be productive.

06/13/2025

𝗧𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗡𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴
Networking: A key component in building relationships. No matter how, it’s important to establish connections within one' s professional and personal community. It’s no secret that networking and branching out allows you the possibility of greater opportunities and lifelong friendships and partnerships. In order to successfully network, it’s important to set aside time to do so; look into networking events, connect with others on sites like LinkedIn and get comfortable striking up conversations with strangers; you never know what can happen.

06/06/2025

𝗧𝘄𝗼-𝗠𝗶𝗻𝘂𝘁𝗲 𝗥𝘂𝗹𝗲 𝗳𝗼𝗿 𝗦𝗺𝗮𝗹𝗹 𝗧𝗮𝘀𝗸𝘀
This great rule states that if you face a task that can be completed in under two minutes, you should complete it immediately, rather than postponing it. Something as simple as making your bed, tidying up your dishes or sending that email. An easy way to beat the bad habit of procrastination, implementing the two-minute rule to your lifestyle can reduce mental clutter and increase efficiency, allowing you to properly prioritize and save the to-do list for extensive items!

05/30/2025

𝗦𝘂𝗻𝗹𝗶𝗴𝗵𝘁 𝗘𝘅𝗽𝗼𝘀𝘂𝗿𝗲 𝗮𝗻𝗱 𝗶𝘁𝘀 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀
Did you know that some people only need 10 minutes of sunlight a day to begin to reap health benefits? Besides enabling your body to produce Vitamin D, sunlight is good for reducing bacteria, strengthening bones and boosting that immune system! The Sunshine Vitamin keeps your brain working well, with the idea that exposure to the UV helps with lots, including maintaining your circadian rhythm and lower systolic blood pressure. All that considered, go catch some rays!

05/23/2025

𝗦𝗲𝗲𝗸 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗪𝗵𝗲𝗻 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱
When you feel overwhelmed, take a deep breath. Break your tasks into smaller, manageable steps, focusing on one thing at a time. Take time for self-care—whether it’s a walk, a favorite hobby, or simply resting. Remember, the most important thing you can do is to ask for help! We all have at least one person who acts as a great support system, so let them be there for you! Talk them through your stressors and work collectively to mitigate feelings of overwhelm.

05/16/2025

𝗦𝗲𝘁 𝗥𝗮𝗻𝗱𝗼𝗺 𝗚𝗼𝗮𝗹𝘀
Achievers in all fields set goals, so you can too! Goals are important in many ways: they provide clarity, motivation, a measure of accountability and most importantly, achievement! Goal setting helps you to understand a deeper perspective from within; shifting your attitude and intentions to accomplish your goals can make you a better, more productive person. Having an incentive to hit your goals in the workplace allows for peak performance; give it a go!

Address

El Segundo, CA

Opening Hours

Monday	8am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	7am - 6:30pm

Telephone

+13106483167

Website

http://davisandderosa.com/

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