Victoria Smith, LCSW

03/23/2022

www.vsmiththerapy.com/new-blog/2022/3/21/signs-youre-burned-out-at-work-and-what-you-can-do-about-it

Take the quiz to see if you are burned out at work. There are three main signs of work related burnout: Physical and emotional exhaustion, disconnection from work, and feeling a lack of personal accomplishment.

12/08/2021

02/01/2021

www.vsmiththerapy.com/new-blog/2021/1/29/what-is-our-fightflight-system-really

You may be very familiar with the term “fight or flight”, and you might also be curious about the purposes and neurological mechanisms that are behind that system. As a therapist who works primarily with clients who are experiencing chronic stress or who have experienced trauma, I see the ways t...

08/09/2019

Therapy with Sabrina and I have had so much fun at El Camino College’s Star View Resource Fair!

07/29/2019

08/29/2018

My website is officially live!

08/28/2018