Infinite Bodyz

11/30/2024

WHAT IS THE BIGGEST CHALLENGE
IN STARTING TO PRIORITIZE YOUR HEALTH?

01/20/2023

🚨 Some of my believe that under eating is a healthy way to diet and lose weight ☹️

In reality, although there are many reason why you should not carry that belief I will share three main points.

#1: Deficiencies & Health Complications
- Under eating can lead to nutrient deficiencies which can cause various problems.
- Low calorie diets may put individuals at risk for developing anemia or other chronic diseases due to lack of essential vitamins and minerals.

#2: Increased Risk of Muscle Loss
- Not consuming enough calories leads to muscle loss which negatively affects physical performance and strength training goals.
- People who under eat do not have sufficient energy stores in their bodies, leading to fatigue and decreased motivation during exercise.

#3: Poor Mental Health & Eating Disorders
- Underrating can trigger anxiety, depression.

01/14/2023

🏋️‍♀️
Adding squats to your workouts can help boost your exercise performance, decrease your risk of injury, and keep you moving more easily throughout the day. But these are just a few of the benefits.

If your just starting out make sure you can do 3x12 bodyweight before you progress to adding weight. Be patient don’t rush progress. Trust me when I say if you build properly you’ll be a beast a lot faster without injuries than when you rush and try to add weight. It’s like running before we learn to walk 😉.

Hope this too service you!

01/10/2023

To my Ladies looking to make 2023 there transformation year in having an 🙌

Look, I get it. Your long shifts long days leave you d pleated at times. Change is Intimidating pair that with having to figuring out with where your going to start and what in fact that process is going to look like inside of your real life.🧐

You like to actually ENJOY your down time. But guess what? I got good news: You don't have to do this on your own & it can be

I specifically design fitness programs to support you THROUGHOUT your ourney
Whether you're trying to lose weight, tune up, or just feel more or just need to figuring out your unique path in fitness, I got you covered. Change starts with YOU wanting better for …

Before you continue to pore into healing and treating the our world, you first need clarity on who YOU are and what you need to do to prioritize your own health and wellness ☺️
Starting with the internal decision to make the choices daily that can shape a years direction for a stronger & confident version of YOU 💪

When you invest in your own personal transformation, your energy increases, your work doesn’t take a toll on your body, you have less pains and more mental clarity.

Apply for coaching with me link in bio let’s make 2023 your year!

01/03/2023

Chapter 2023 🤩

Let’s make it about less pain when we move & more about 😉

You're gonna reap all the benefits the moment you to be more intentional on your journey!

For a Guide on how to get started DM 🙃

12/29/2022

“Failing to plan is planning to fail” 🤓
Remember when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly

Be clear & concise when setting your goal. Be sure to making it challenging by setting the bar high while still being realistic. The most important thing when setting a is that it needs to mean something to

If you set a goal & follow it up with a to your or friends, you're more likely to hit your target. Your will help you stay motivated, as well as cheer you on with every accomplishment. Never underestimate the of reinforcement.

If you are honest with yourself and feel you need an extra support or please apply for coaching (link in bio)

I can help you map out a at no cost to you show you the different methods that are at your disposal. My goal is to educate you on what is needed to be successful.

12/23/2022

2022 is coming to a close & FAST 💨

Get a head start on your Journey 😉

If you want to have a successful fitness journey it requires:
- sacrificing your old operating system 😉
- mapping a strategy plan 😏
- moving towards your ❤️

Simplify your objectives …
Stop making it harder than it is …
Stop overthinking it …
Take the road less traveled and just …
You’ll learn as you go…
There will never be a perfect time…
The Perfect time is Now…
Let’s push past the limiting beliefs 🙏🏼…

You deserve to feel & 🙌

07/28/2022

✈️

If you have a , just know your ❤️ is already 💯 percent in.

Remember are not a and ‼️


——————————————

✈️ SON DE

Si tienes un , solo debes saber que ❤️ ya está en el 💯 por ciento.

Recuerda no eres un ve y ‼️

y

07/21/2022

✈️

“If we were meant to stay in one place, we would have roots instead of feet."

— Rachel Wolchin

a alguien que y con quien verías 👀 este lugar...
———-——————————-———

LOS SON ✈️ DE RETROCESO ❗️❗️❗️

“Si tuviéramos que quedarnos en un lugar, tendríamos raíces en lugar de pies”.

—Raquel Wolchin

someone you’d to see 👀 this place with…

05/07/2022

😁 SATURDAY‼️

Try out these moves for 4 cycles today short and sweet. I want to encourage more people to:
TAKE AN INCH OF MOVEMENT WILL BRING YOU CLOSER TO YOUR THAN A MILE OF ❣️

THIS WOTH SOMEONE YOU TRULY
———————————————

😃 SÁBADO‼️

Prueba estos movimientos durante 4 ciclos hoy, cortos y agradables. animar a más personas a:
TOMAR UNA PULGADA DE TE ACERCARÁ MAS A TUS METAS QUE UNA MILLA DE ❣️

ESTO CON ALGUIEN QUE EN RALIDAD QUIERAS MUCHO.

02/01/2022

Let’s make time 5-10mins of movement your will thank you. 😅😊

Don’t take for granted. Let me know if you try this … this will help with lower back pain. 🙏🏼
—————————

—————————
de
Hagamos tiempo de 5 a 10 minutos de diario, tu te lo agradecerá. 😅😊

No tomes tu Habilidad de moverte en forma de desagradecimiento. Avísame si pruebas este ... te ayudará con dolores de espalda.

01/19/2022