Shallyn's Physical Therapy & Wellness Services Elbert Colorado

04/26/2023

Following Through

Following Through with What You Should/Want to Do Part 1

02/27/2023

The Do's and Don'ts of Feeding Arthritis (The Truths of an Anti-inflammatory Diet)

02/04/2023

Exercise type can impact progress toward your health and fitness goals.

The ability to reverse the negative effects of stress (physical and emotional) lives in our blood type. Stress is not bad; how we respond to it is. Each blood type has a distinct, genetically programmed instinct for overcoming stress. By popular demand, I am attaching my slides on blood type exercis...

01/19/2023

I have such a passion for bringing holistic truths to my neighbors to help them live the healthy, active life with their family/community they have been craving. Without our health, we may feel like we can do nothing. Why do we exercise? To lose weight, combat chronic illness, gain energy/mindfulnes...

01/18/2023

FREE talks returning to Shallyn’s Physical Therapy and Wellness Services in 2023. Register at www.shallyns.com for Monday night’s FREE talk on “The Truth About Exercise”, January 30, from 6-7pm.

Thank you for choosing Shallyn's Physical Therapy and Wellness Services in Elbert, CO.  Shallyn's strives to optimally meet your individual healthcare and wellness needs/wants through a holistic approach.  At Shallyn's you will have the opportunity to obtain H.O.P.E. (Health of Profound Experience...

12/07/2022

Get started specifically with abdominal power to protect your low back and boost your immune system.

Joseph H. Pilates invented, what I believe, the powerhouse of core exercise during WWI. Confined to a prison camp during a devastating influenza outbreak that took the lives of up to 70% of rural town populations, not one of the residents in Joseph Pilates' prison camp became a statistic due to his....

12/01/2022

Did you know that Shallyn's Wellness Services can help you identify your individual genetic strengths and weaknesses and get you on a path to more peaceful and physically active days?

Finding yourself anxious with the holiday rush? You're not alone. "An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives." (https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder) Meet your COMT, MAOA, and/or GST/GPX genes that may be contributing to....