01/12/2026
Sometimes the most rebellious thing
you can do is just to lie down and be still.
What your witnessing here
is more than a tranquil moment,
It's a portal to Non-Sleep Deep Rest (NSDR);
NSDR is a fundamental restoration which the modern nervous system craves...
During NSDR the brain transitions into a recalibrating rhythm characterized by slower heart rate, decreased blood pressure, reduced cortisol levels and the parasynthetic nervous system takes the lead..
It's not sleep and it's not meditation,
It's the space between!
At this moment collectively we are overstimulated, under-recovered and in dire need of this kind of a pause. Not as luxury but as a MEDICINE!
This is the space where clarity returns.
Where energy regenerate from stillness.
Where the body remembers how to heal.
You just need stillness.
A willingness to pause.
And a safe space where your nervous system can unwind.
Rest, Re-set, Re-store your Mind, Body & Soul.
Next Sound Journey is 1/20 @ 6:15pm and there are a couple spots remaining if your being called to join.
www.sandycreekresort.co
