Axon Medical Massage Therapy

10/01/2025

The physiological effects of the stress response is measurable with ADHD.

Is it really ADHD… or is it your child’s nervous system stuck in survival mode?When the brain thinks it’s constantly under stress — like a tiger’s around the...

09/18/2025

Join the mental health awareness and education movement needed now more than ever. ://www.nami.org/get-involved/awareness-events/mental-illness-awareness-week/ ://www.namikdk.org/

I'm supporting NAMI!

09/15/2025

My favorite flow for every day full body mobility

Buy & Download Yoga52 here: https://bodi.company/3Q6AVTr A gentle class focused on the basics of a vinyasa flow is the perfect way to start your yoga journey...

09/15/2025

Concise description of the primary pathway to wellness through chiropractic care.

How vertebral subluxation can cause not only pain but many unwanted health issues.

09/11/2025

Never Forget #9/11

08/23/2025

Absolutely accurate 💯

08/23/2025

This is great for therapists living in multiple states part of the year that care for their elderly parents.

06/15/2025

Before you start to demand that you only want deep tissue massages, let's talk about pressure in deep tissue massage. While effective, there's a point where "more" isn't always "better." Consistent, overly aggressive pressure can potentially desensitize muscle tissue, making it less receptive to future therapeutic work.

Beyond desensitization, improper deep tissue techniques carry risks: from excessive bruising and extended post-massage soreness to, in very rare cases, more serious issues like muscle strain or nerve irritation.

Check out this link for a great article to better understand what could go wrong with too much deep pressure: https://www.painscience.com/articles/massage-therapy-side-effects.php

Prioritize your body's signals! Always choose a highly trained and attentive massage therapist who listens to your feedback and understands the delicate balance of effective, yet safe, deep tissue work.

03/10/2025

Please remember that therapists are human too. Treat us as you would want to be treated and be respectful of what we do.

01/10/2025

https://youtu.be/tLVt81GpTZ4?si=6MMlya06r5u-Xw_5

Doctors are warning that patients are risking lifelong damage from the use of common, over-the-counter supplements. 7.30’s Tom Hartley reports.Subscribe: htt...

12/24/2024

“God bless you all with peace, tranquility, and good will.”

— Bob Dylan

12/18/2024

# # Supporting Your Overall Health: Top Supplements for Nerves, Muscles, Mood & Stress

Clients often ask me what supplements I recommend for muscle, bone, nerve, and mood health. Determining the right supplements for an individual requires a personalized approach. Factors like underlying health conditions, activity levels, dietary habits, and even genetics can significantly influence nutritional needs. A medical professional (like a physician or dietician) can conduct thorough testing to identify any nutritional deficiencies and recommend appropriate supplementation. This process may involve trial and error to find the most effective combination for each person. Taking care of your well-being involves a multifaceted approach, and sometimes, incorporating supplements can offer valuable support. Here's a quick look at some key areas and potential supplements to consider:

**Nerve Health:** B vitamins, particularly B12, are crucial for healthy nerve function. Alpha-lipoic acid may also be beneficial.

**Musculoskeletal System Health:** Vitamin D, calcium, and magnesium are essential in bone health and muscle function. Consider including these in your routine.

**Mood & Stress Health:** Ashwagandha and fish oil have shown promise in supporting mood and stress management.

**Important Note:** This list is not a substitute for personalized medical advice. Always consult with your doctor before starting any new supplements, especially if you have underlying health conditions or take medications.

For a more comprehensive exploration of supplements tailored to specific conditions or health benefits, visit Healthline's informative database: Healthline - Supplements: https://www.healthline.com/vitamins-supplements

Additionally, the National Institutes of Health (NIH) offers a valuable resource, the Office of Dietary Supplements (ODS) Factsheets for popular supplements: [ODS - Dietary Supplement Information] https://ods.od.nih.gov/factsheets/list-VitaminsMinerals/

Remember, a healthy lifestyle with a balanced diet is the foundation for well-being. Supplements can offer additional support, but they shouldn't replace proper nutrition and exercise habits.