Lighthouse Holistic Mental Health Care

Lighthouse Holistic Mental Health Care Lighthouse Mental Health Services has a passion for helping people live their best lives by helping them meet their physical health and mental health needs.

💻 Telehealth NP | 🧠 Holistic Mental Health
🌿 Depression • Anxiety • ADHD
🤝 Therapy | Meds | Nutrition | Coaching | natural treatments
FNP-C, PMHNP-BC |

📣 FREE Webinar Alert!💤 Too Tired to Think? 😵‍♀️🗓 Tuesday, September 17, 2025🕖 7:00 PM EST📍 Live on Zoom💡 Hosted by Light...
08/21/2025

📣 FREE Webinar Alert!
💤 Too Tired to Think? 😵‍♀️

🗓 Tuesday, September 17, 2025
🕖 7:00 PM EST
📍 Live on Zoom
💡 Hosted by Lighthouse Holistic Mental Health

Are your days filled with fatigue, brain fog, and forgetfulness... but your nights are anything but restful? 😩

Join me, Lechia Frederick, FNP-C, PMHNP-BC, for a FREE 45-minute webinar that dives into:

✨ The real (root cause) reasons you're running on empty
🧠 How inflammation, stress, and sleep struggles mess with your mind
🌿 Natural strategies to reclaim your energy and clarity—no guilt, no guesswork
💬 Plus, a LIVE Q&A to get your questions answered!

🔗 Reserve your spot now:
https://app.fmamarketing.com/v2/preview/QFKCSupCmxllWQOdYG9Z?notrack=true

LIMITED SPOTS! GRAB YOURS NOW!

Let’s light the way back to feeling clear, calm, and energized. 🌟

Libido is influenced by a delicate balance of hormones, neurotransmitters, and overall health. When these systems are ou...
04/07/2025

Libido is influenced by a delicate balance of hormones, neurotransmitters, and overall health. When these systems are out of sync, it can result in a frustrating decline in s*xual desire. Hormonal imbalances are often at the root of low libido, affecting both men and women. Here's how key hormones contribute:

Testosterone: The primary hormone responsible for s*xual desire in both men and women. Low levels can lead to fatigue, reduced motivation, and a lack of arousal.
Estrogen: Imbalances in estrogen, whether too high or too low, can disrupt blood flow to s*xual organs and diminish libido.
Progesterone: Low progesterone levels can cause mood swings and anxiety, which can indirectly reduce s*xual desire.
Cortisol: Chronic stress increases cortisol, which suppresses s*x hormone production and impacts libido.
Thyroid: Both hypothyroidism and hyperthyroidism can interfere with metabolism and energy levels, lowering s*xual desire.
Insulin Resistance: Poor blood sugar regulation leads to hormone imbalances that suppress libido.

By recognizing these hormonal imbalances, it's possible to pinpoint the root causes of low libido and start restoring balance.

Ever noticed your period goes totally out of whack after a stressful time? That's not a coincidence - chronic stress can...
04/06/2025

Ever noticed your period goes totally out of whack after a stressful time? That's not a coincidence - chronic stress can seriously throw off your hormones.

When you're constantly in fight-or-flight mode, your body prioritizes survival over reproduction - meaning progesterone levels drop, your luteal phase shortens, and ovulation can be delayed or even skipped. This can lead to irregular cycles, heavier or lighter periods, and worsening PMS.

So, what can you do?

Deep breathing & mindfulness - Helps lower cortisol and rebalance hormones
Adaptogens (like ashwagandha & rhodiola) - Support your adrenals through stress
Better sleep - Poor sleep = more stress = hormonal chaos

Your body thrives on rhythm and balance. If stress is taking a toll on your cycle, it's time to give your nervous system the support it needs!

Can you guess which one is the lie?Hormones are always in flux, and they can affect everything from mood to metabolism.E...
04/05/2025

Can you guess which one is the lie?

Hormones are always in flux, and they can affect everything from mood to metabolism.
Estrogen plays a role in muscle health and helps with maintaining lean body mass.
Menopause happens suddenly, and hormone levels drop off completely overnight.

The lie is...

Menopause is a gradual transition that typically occurs over several years, with hormone levels fluctuating before they stabilize. It doesn't happen abruptly, and the shift in hormones like estrogen and progesterone happens over time.

Supporting your immune health starts at the cellular level. Urolithin A (UA) is a natural compound found in foods like p...
04/04/2025

Supporting your immune health starts at the cellular level. Urolithin A (UA) is a natural compound found in foods like pomegranates, berries, and nuts that's gaining attention for its role in improving mitochondrial function - key for aging cells. It helps "clean up" damaged mitochondria, promoting healthier cells and better energy.

Studies show that UA boosts immune responses by enhancing immune cell function and promoting T memory stem cells (TSCM), which are vital for long-term immune defense. Early research suggests UA could even help improve cancer therapies!

So happy to be learning so much and having a chance to provide self-care at this amazing retreat! Always striving to be...
04/03/2025

So happy to be learning so much and having a chance to provide self-care at this amazing retreat! Always striving to be my best to help my patients!

(How do you feel about your energy levels in the morning vs. the afternoon?)Are you one of those people who feels energi...
04/03/2025

(How do you feel about your energy levels in the morning vs. the afternoon?)

Are you one of those people who feels energized and ready to tackle the day when you wake up, only to crash a few hours later? It's pretty common for energy levels to dip as the day goes on, but did you know that this could be tied to your hormones, especially cortisol and insulin?

Cortisol, our "stress hormone," peaks in the morning to help us wake up, but when it's out of balance, it can lead to that mid-afternoon slump. Pair that with fluctuating blood sugar levels, and it's no wonder you might feel sluggish later in the day.

Have you noticed this pattern?

Most people focus on protein for muscle growth, but not all amino acids are created equal and glycine deserves way more ...
04/02/2025

Most people focus on protein for muscle growth, but not all amino acids are created equal and glycine deserves way more attention.

Glycine is a non-essential amino acid, meaning your body can make it but often not enough to meet your needs, especially if you're dealing with stress, poor sleep, or gut issues. So, what are the benefits of glycine?

Better Sleep & Relaxation - Glycine lowers core body temperature and increases serotonin, helping you fall asleep faster and stay in deep sleep. Studies show 3g before bed can improve sleep quality without grogginess.
Stress & Cortisol Balance - Glycine acts as a calming neurotransmitter, reducing anxiety and keeping cortisol (your stress hormone) in check. This makes it especially helpful if you struggle with burnout, adrenal fatigue, or PMS.
Gut Health & Detoxification - Glycine protects the gut lining, making it beneficial for leaky gut, IBS, or bloating. It also supports liver detox by helping the body produce bile and glutathione (a powerful antioxidant).
Collagen & Skin Health - Nearly one-third of collagen is made of glycine! This means stronger joints, healthier skin, and faster wound healing.

You can find it in bone broth, collagen, gelatin, meat, and seafood. Supplementing with glycine powder can be especially helpful for sleep, gut repair, and stress resilience. Speak with your healthcare provider for tailored supplement reccmendations.

Leaky gut is reversible with the right approach! The 5R Protocol is a comprehensive method to restore gut integrity and ...
04/01/2025

Leaky gut is reversible with the right approach! The 5R Protocol is a comprehensive method to restore gut integrity and improve overall health. Here's how it works:

Remove: Start by eliminating foods that cause inflammation, such as gluten, dairy, refined sugars, and processed foods. Addressing potential infections like SIBO or Candida also falls under this step.

Replace: Support digestion by adding stomach acid (HCl), digestive enzymes, and bile acids. These help break down food properly and ensure nutrients are absorbed. When digestion is optimized, the gut lining is less stressed and better able to heal.

Reinoculate: Probiotics and prebiotics help replenish beneficial bacteria, which protect the gut lining, reduce inflammation, and promote healing. Rebalancing your microbiome is a key factor in preventing further damage.

Repair: Use gut-healing nutrients like L-glutamine (which supports the gut lining), collagen (to restore gut tissue), and zinc carnosine (which helps protect and repair the gut lining). These nutrients are crucial for rebuilding gut integrity.

Rebalance: Healing isn't just about what you eat. Stress management, proper sleep, and lifestyle adjustments are key to maintaining gut health.

Could leaky gut be behind your ongoing digestive and health issues? Here are some symptoms that might indicate an underl...
03/31/2025

Could leaky gut be behind your ongoing digestive and health issues? Here are some symptoms that might indicate an underlying gut issue:

Digestive discomfort: bloating, gas, constipation, diarrhea, acid reflux
Chronic fatigue: feeling drained, despite getting enough sleep
Brain fog & mood swings: difficulty concentrating, anxiety, or depression
Food sensitivities: new or worsening intolerances to dairy, gluten, or other foods
Joint pain & muscle aches: unexplained inflammation or discomfort
Skin problems: acne, eczema, or persistent rashes
Autoimmune conditions: linked to gut dysfunction, like Hashimoto's or lupus

If you're experiencing any of these, leaky gut may be the cause!

Baths aren't just for relaxation - they're a great way to support your overall well-being especially paired with epsom s...
03/29/2025

Baths aren't just for relaxation - they're a great way to support your overall well-being especially paired with epsom salt!

Here are five key benefits of soaking in this simple, affordable remedy:
Muscle Relaxation: Epsom salt is rich in magnesium, a mineral that helps relax muscles and relieve tension. If you're feeling sore or fatigued, a warm Epsom salt bath can help ease those tight muscles and soothe post-workout discomfort.

Stress Relief: The magnesium in Epsom salt also supports the nervous system, helping to calm the body and reduce stress. A bath before bed can promote relaxation and prepare you for restful sleep.

Skin Detox: Epsom salts help to gently exfoliate the skin and draw out toxins. Regular baths can leave your skin feeling refreshed, clean, and glowing.

Improved Circulation: Warm water combined with Epsom salt can stimulate blood flow, helping to support circulation and boost energy levels.

Reduced Inflammation: Epsom salt has natural anti-inflammatory properties, which may help alleviate symptoms of conditions like arthritis or other inflammatory pain.

Need a little "me-time"? Consider soaking in an Epsom salt bath!

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Eldersburg, MD

Opening Hours

Monday- Thursday 10am-6pm
Friday 10am-1pm

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