01/27/2026
🥶 Cold Front Alert! Stay Warm & Protect Your Body ❄️
This cold snap isn’t just uncomfortable—it can also lead to stiff joints, tight muscles, and increased aches and pains. Here are a few simple tips to help you stay warm and keep your body feeling its best during the cold front:
🔥 Layer up – Dress in layers to help maintain body heat, especially when heading outdoors.
🧤 Keep extremities covered – Hats, gloves, and warm socks go a long way in preventing heat loss.
🏠 Stay active indoors – Gentle movement and stretching help keep muscles loose and circulation flowing.
💧 Stay hydrated – Cold weather can be dehydrating, and your muscles need fluids to function properly.
🛋️ Use heat wisely – Warm showers or heating pads can help relax tight muscles (just don’t overdo it).
If the cold weather has you feeling extra stiff or sore, chiropractic care can help keep you moving comfortably all winter long. Give us a call to schedule your next appointment!
📞 Liberty Chiropractic: 410-995-8553
Stay warm out there! ❄️💙