Discovering Wellness with Deanna

08/16/2025

Join us!! We want YOU to be cool, calm and connected! How can I help you?

07/29/2025

Join us today at 5 p.m. at B’More dance academy for a great dance fitness workout!! 💃💪💜 tickets 🎫 pre register $20 or $25 at door

07/27/2025

Building community!! Join us at Reckless shepherd on Aug 23 at 10 a.m.!!

06/26/2025

Join the dance 💃 party this Saturday at 10 a.m.!! Bring a friend and come join the fun! 🤩 Stick around after for some good ears at Frisco’s right after - you will have earned it! 🥘😃

06/26/2025

Earlier this week I was able to share the love of dance 💃 fitness 💪with these girls at the Confidence Camp led by Dr. Lori Reichl! They were awesome and really had a great time🤩. I loved seeing them have fun and learn something new. Keep dancing- it’s beneficial for so many reasons we mentioned! 💜

06/04/2025

Join us! 🥳💃 TOMORROW Thursday 6-7 pm! $10

06/03/2025

Transformation Tuesday….let yourself embrace the change whether you want physical, mental, emotional or spiritual transformation- I am here for YOU!

04/30/2025

Join us at XGOLF starting this Thursday!! 6-7 pm! $10 -Let’s dance!💃

03/27/2025

Can’t wait to have fun Periodically with LaBlast®️line dance 💃 🪩!!

Come have some fun with Deanna this Saturday!

03/26/2025

Creatine gummies-
A whole host of benefits:
*Enhances athletic performance during high intensity workouts 🏋🏻‍♂️ or activities 💃 ( for me that is dancing!)
*builds lean muscle 💪 mass and may reduce bidy fat leaving a more toned and sculpted physique
*supports brain 🧠 health improving neurotransmitter function and enhances mood and memory
*helps regulate hormones and supports estrogen levels
Incorporating creatine is essential 🏋🏻‍♂️💪 🧠