Strive for Five Whole Health Strategies

02/22/2023

02/22/2023

08/24/2018

Do you realize that pretty much ALL cereals are just junk? Yep, even if it's "Smart to Smart" or "Healthy Grains". And, so called healthy cereals often contain the ingredient BHT! yikes! and here's even sadder news... that cereals claim they have vitamins and minerals, etc? yeah, they might, but their sprayed on the cereals so the manufacturer can claim they do!! Now, that's just B.S! Change your habits, change your life! :)

06/20/2018

When selecting a wine (Red is best), choose a wine that is free of additives. The additives could be the reason wine gives you a headache or gives you hives!!

Did you know the FDA allows 76 different additives to be added to wines without being labeled? Now, that's an eye opener if your a WINE drinker. If this matters to you, do your research on wines you enjoy first before purchasing. Go Organic, additive free when possible. Enjoy! :)

06/18/2018

This is GOOD STUFF! An interesting read for sure. Being deficient in Electrolytes is more common than you may think. When you get an annual physical with a full blood workup, electrolytes are usually checked as a standard. It's important NOT to be deficient, your body needs electrolytes, so check out this article for health sakes!

Stay Beautiful, Be blessed and Keep On Shining!! :)

Vital for many core functions in the human body, electrolytes are minerals that carry an electrical charge. When you’re not receiving enough of these elements, it impacts the entire body. In this article we reveal eleven signs you are deficient and the ten best natural sources to boost your electr...

06/14/2018

This is GOOD STUFF! Take care of your body NOW, do NOT wait til something happens that forces you to make this important change in your life. Stay Beautiful, Be Blessed and Keep on Smiling! :)

0 0 0 0 0Clean eating is one of those things that you likely hear a lot about. You’ll hear people tell you that it’s all about raw foods that are full of vitamins and nutrients, while others tell you that it means you need to eat foods that have no additives. The real definitionRead More »

05/30/2018

Did you know..... That HFCS (High Fructose Corn Syrup) has "mercury" in it?

04/26/2018

Hello Friends!
I am interested in starting a topic of conversation on the THYROID!

Do you have thyroid concerns? Have you been diagnosed with a thyroid condition (Hypo/Hyper/Hasimoto/Graves, etc)? How long and what form of medication do you take daily?

I hope to hear from you, let's talk about this important topic!

04/20/2018

Please Join Me! Knowledge is power, but it's only power if you use it... This is GOOD STUFF and I hope you plan to watch this event!! :)

It’s time to eat like your health depends on it. Get the knowledge you need, from authorities you can trust, to stand up for real food and a true food revolution. Join the Food Revolution Summit for free and from anywhere on earth.

04/13/2018

This is GOOD STUFF!! A great read!

Food for Thought! I personally use Organic GHEE daily. To me, it has a cheese type taste and love it!

If you use GHEE/Grass Fed Butter, I'd love to hear from you! Let's Chat?!

Butter has gotten a bad rap for a long-time. In this article, you will discover the top 6 health benefits of grass-fed butter

04/12/2018

Your body needs to have the right environment in order for it to fight off disease/conditions. How do you give your body the right environment? For starters, eliminating processed foods and eating more of a whole foods, plant based diet along with the proper supplements and movement/exercise.

04/11/2018

Did you know that if you experience heart palpitations and/or charlie horses (especially in your calves) that you could be deficient in the mineral "Magnesium"?

04/11/2018

If you want something done right, you have to do it yourself. This includes your "Health Care"

04/11/2018

Michelle Melton mentioned that she uses "foam rolling" to help her muscle feel better. So, what is "Foam Rolling"? Foam rolling is used for self-massage to release muscle tension, pain, soreness, etc. to create better mobility.

04/10/2018

Let's Chat!?
Let's chat on topics of health, healing, acute/chronic pain, nutrients, exercise, etc... What interests you?

04/05/2018

"Are you setting a good example for others? Do you literally follow a 90/10 rule? Do practice what you preach?" Think about that for a moment....

04/03/2018

In follow-up...The only reason I have kept STRIVE is because that word has been with me since the beginning and so have FIVE.. 2010... am willing to drop the FIVE and STRIVE for that matter too, if I have something else that I really LIKE!