PEAK Sport and Spine Eldon

01/09/2026

Ok team. Dinosaur or muscle name.

What are we today? 🦖💪

Comment yours. I’m replying with a matching emoji.

01/07/2026

Guess the Weight Challenge! 🤔

Our team had so much fun guessing the weight of the tools we use in sessions… some guesses were totally unexpected! 😲

Try it out and tag us!

01/05/2026

Your brain reacts to stress before it decides whether it’s physical or not.

Deadlines, emails, sitting all day, poor sleep, and mental overload can activate the same stress response as a physical threat. Your nervous system shifts into “alert mode,” increasing muscle tension, reducing movement variety, and changing how your body breathes and loads joints. ✅

When that state sticks around, the body often feels stiff, sore, or achy, not because something is damaged, but because it hasn’t had enough movement to reset. 💪

Gentle, intentional movement helps signal safety back to the nervous system. It improves circulation, restores joint motion, and tells your brain that your body is capable and supported again.

That’s why movement is often one of the most effective tools for managing stress-related tension.

Not because your body is broken.

Because it’s designed to move.

01/02/2026

🖐️ Feeling tight in your upper back? That constant knot between your shoulder blades might not be coming from your upper back at all!

When your chest muscles stay shortened from sitting, screens, or stress 🪑📱😣, they pull your shoulders forward. This forces your upper back muscles to work extra hard just to keep you upright.

The good news? Opening your chest can help restore balance between the front and back of your body, improve posture, and reduce that constant tightness or “knot” feeling.

Tag someone who needs this reminder today! 👇

12/31/2025

A new year is more than just a change in the calendar; it’s a chance to pause, reflect, and focus on what matters most: your health and well-being. ✨🎇

Let’s make 2026 a year of strength, movement, and wellness together!

What’s one health or wellness goal you want to focus on this year? Comment below and let’s inspire each other to stay committed, motivated, and positive! ⬇️💬

12/30/2025

Exceptional care. Real results.
Shoutout to Syd and Grant at our Downtown Chesterfield clinic for delivering next-level physical therapy!

12/29/2025

This holiday season, PSS Camdenton is honored to join our local police officers in spreading joy through Shop with a Cop ❤️

We are grateful for their dedication to our community, especially during this busy time of year. Helping kids in need and giving back locally is something we deeply value.

Thank you to our officers for your commitment, kindness, and service. Wishing you a safe and happy holiday season! 🎅🏽🎁

12/25/2025

Warm holiday wishes from our family to yours! ❄️💙

Thank you for trusting us with your care this year.

12/24/2025

🎄 We are here this holiday season!

Visit our Moberly Clinic at PEAK Sport & Spine - Moberly for a warm, welcoming space to care for your body and wellness. 💛

📍 2100 Silva Lane, Suite B, Moberly, MO 65270
👋 Stop by and see for yourself!

12/24/2025

The holidays are a wonderful time to celebrate, but they can also be stressful on our bodies. From long days at work to holiday activities and even travel, it’s easy to feel aches, tension, or fatigue.

This season, take a moment to care for yourself. Give yourself the gift of wellness this Christmas. 🎄🎁

Visit us today!
🏢 PEAK Sport & Spine Ashland - Boone Medical Group
📍 603 Henry Clay Blvd, Suite B, Ashland, MO 65010

12/22/2025

✨ Holiday Reminder from Peak Sport & Spine ✨

As the year winds down, we hope you give yourself permission to slow down, recharge, and enjoy the moments that matter most.

Your recovery is just as important as your training, this season and always. Thank you for trusting us with your health this year. 💙

Ready to start the new year feeling strong and supported?

Book your appointment today.

12/19/2025

POV this stretch looked easy
Then you felt that deep hip release and instantly became a fan 😂

The Figure of 4 stretch targets the glutes and hips, which often get tight from sitting, running, or lifting.
A few minutes a day can make a big difference in how you move.

Tag a friend who needs this stretch ASAP 👇

10/27/2022

10/27/22 our phones are not working at our Eldon Clinic. We apologize for the inconvenience. If you need to contact us feel free to call 573 434-5053 or email jbeckmann@pssrehab.com

Thank you

08/11/2022

Immediate opening available for front office position at our Eldon Clinic
(See details below)

07/08/2022

02/10/2022

04/08/2021

We would like to thank all the members of the community and the Chamber of Commerce that came out and supported our ribbon cutting. We look forward to supporting our community and taking care of our neighbors with exceptional patient-centered care.

04/01/2021

Stop by and see the clinic... Friday, April 2nd

03/29/2021

Please join us this Friday, April 2 for an Open House! Come see our new facility and how this old fire station has been transformed into a PT clinic. There will be refreshments and give-aways! Stop by anytime between 7:30 a.m.-10:30 a.m.

1 Industrial Drive
Eldon, MO

10/10/2020

We love supporting local athletes! 🏈

09/15/2020

Thank you Sheri for your review! We are glad you enjoyed your experience with us and that we were able to make a difference in your recovery process.