04/12/2024
How many times do you use the word I in your conversations? Think about that question. People out there use that word A LOT! Many people feel the need to redirect the conversation back to themselves. Make a comparison to the issue at hand. Whether it is insecurity, the need to feel like they matter, or even making themselves seem worse off. Then there are those who want to appear smarter, stronger, or whatever it is to feel superior to those around them. Think of these people with a bit of compassion. No matter their I, they think they have something missing that others seem to have.
On my personal journey, I've discovered the power of truly listening to others. When we give them our full attention, they often feel more secure and valued. Some individuals, driven by their ego, remain in 'I' mode regardless of the situation. But in my experience, less is more. Let's strive to be less 'I' and more 'WE '. This is a struggle we all face as humans, but it's one that we can overcome with conscious effort, bringing more meaningful and fulfilling conversations into our lives.
So here is a practice for you. Throughout the day, notice when you want to say "I" and change it. Eliminate that from your words as much as possible. By doing so, you might find your compassion for others and understanding will become greater than you ever dreamed. You'll speak in a collective dialogue when possible, reducing the need to prove a point or engage in an argument that, at the end of the day, isn't worth your time. This shift can bring more peace within yourself and foster compassion for other folks who are hurting. It's an easy fix if we can just let go of the self.
Pamela's Therapeutic Thoughts
