Lake Ozark Yoga & Pilates

Lake Ozark Yoga & Pilates ๐Ÿ“๐“›๐“ž๐“ฉ | ๐“œ๐“ž ๐ŸŒŽ
๐น๐ฟ๐’ช๐’ฒ | ๐’œ๐ธ๐‘…๐ผ๐’œ๐ฟ | ๐’ฎ๐’ฐ๐’ซ | ๐’ซ๐ผ๐ฟ๐’œ๐’ฏ๐ธ๐’ฎ | ๐ต๐’œ๐‘…๐‘…๐ธ

12/16/2025

๐“๐ฐ๐ข๐ง๐ค๐ฅ๐ž ๐ฅ๐ข๐ ๐ก๐ญ๐ฌ โœจ ๐๐ž๐ž๐ฉ ๐›๐ซ๐ž๐š๐ญ๐ก๐ฌ ๐Ÿค ๐š๐ง๐ ๐š ๐ฆ๐ž๐ซ๐ซ๐ฒ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐Ÿ๐ฅ๐จ๐ฐ ๐ŸŽ„

Tomorrow is our final Wednesday Warm Yoga at The 1931 Venue until my return from Nairobi in April ๐Ÿ•ฏ๏ธ๐Ÿง˜โ€โ™€๏ธโœจ Canโ€™t wait to see you!โค๏ธ๐Ÿ’š

Register here ๐Ÿ”— https://lozyogaandpilates.setmore.com/classes/ef09a7c7-9a6a-417d-9b4e-2f9b77287b97
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๐—›๐—ฒ๐—น๐—น๐—ผ, ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐Ÿ’œโœจmon9am barre | club at porto cima | members only 6pm warm barre | the 1931 venue ๐ŸŒŸ2 spots available dro...
12/15/2025

๐—›๐—ฒ๐—น๐—น๐—ผ, ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐Ÿ’œโœจ

mon

9am barre | club at porto cima | members only

6pm warm barre | the 1931 venue
๐ŸŒŸ2 spots available

drop in ๐Ÿ”— https://lozyogaandpilates.setmore.com/classes/9cde9aad-9dbe-4d5d-90c5-f16ed56b830f

tues
9am reform pilates | dance complex loz
๐ŸŒŸ1 spot available

drop in ๐Ÿ”— https://lozyogaandpilates.setmore.com/classes/79433a43-76ad-483d-8735-28a4dc8d08a0

wed
9am pilates | club at porto cima | members only

6pm warm yoga | the 1931 venue
๐ŸŒŸ2 spots available

drop in ๐Ÿ”— https://lozyogaandpilates.setmore.com/classes/ef09a7c7-9a6a-417d-9b4e-2f9b77287b97

thurs
9am barre fit club | dance complex loz
๐ŸŒŸ1 spot available

drop in ๐Ÿ”— https://lozyogaandpilates.setmore.com/classes/e9523aa4-3c79-434c-a032-375b2b02e72b

fri
9am stretch & mobility yoga | the club at porto cima cima | members only

sat
8:30am hot yoga | infinity float spa

drop in ๐Ÿ”— https://infinityfloatspa.floathelm.com/booking

10am free community yoga | dance complex loz
๐ŸŒŸ4 spots available

drop in ๐Ÿ”— https://lozyogaandpilates.setmore.com/classes/fc240a44-3884-4d90-b5ec-344a171fd646
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OH MY GOSHHHH!!! You all are making me blusssshhhhhhhh! Thank you so much for sharing space with me & listening to my *i...
12/14/2025

OH MY GOSHHHH!!! You all are making me blusssshhhhhhhh! Thank you so much for sharing space with me & listening to my *intentional* word vomit๐Ÿฅนโค๏ธ

Feeling very lucky to do what I love with the best humans ๐Ÿฅนโค๏ธ Thank you soooo much for the kind words and for showing up...
12/14/2025

Feeling very lucky to do what I love with the best humans ๐Ÿฅนโค๏ธ Thank you soooo much for the kind words and for showing up for yourselves!โœจโœจ

12/12/2025

Twas the flow before Christmas, and we owned every mat,
Breath steady and fierce โ€” can you feel that?
The room was electric, our spirits took flight,
A powerhouse practice before Christmas night. โšก๐ŸŽ„๐Ÿง˜โ€โ™€๏ธ

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Our weekend at the studio โ€”

Saturday
8:30am Hot Yoga with Tay @ Infinity Float Spa

10:00am Community Yoga with Tay @ Dance Complex LOZ | on waitlist

12/10/2025

โœจ Pilates Princesses, assemble! โœจ
Every roll, plank, and tiny pulse = battle training ๐Ÿ‘‘โš”๏ธ

Core = armor ๐Ÿ’ช
Balance = sword & shield โšก
Breath = secret weapon ๐ŸŒฌ๏ธ

We donโ€™t just move prettyโ€”we move with purpose โœจ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
2025 Pilates + Barre Wrap Up

M WARM BARRE 12/15 | 12/22 @ The 1931 Venue

Drop in https://lozyogaandpilates.setmore.com/classes/9cde9aad-9dbe-4d5d-90c5-f16ed56b830f

T PILATES 12/16 | 12/23 | 12/30 @ Dance Complex LOZ

Drop in https://lozyogaandpilates.setmore.com/classes/79433a43-76ad-483d-8735-28a4dc8d08a0

TH BARRE 12/11 | 12/19 @ Dance Complex LOZ

Drop in https://lozyogaandpilates.setmore.com/classes/e9523aa4-3c79-434c-a032-375b2b02e72b

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

โœจ When friends come together with intention, healing feels ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ฆ๐˜ณ, ๐˜ด๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ๐˜ฅ.We hosted the sweetest private re...
12/09/2025

โœจ When friends come together with intention, healing feels ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ฆ๐˜ณ, ๐˜ด๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ๐˜ฅ.

We hosted the sweetest private retreat this weekend
who sipped my last bit of shaman-blessed Guatemalan cacao,
relaxed into a sound bath,
and enjoyed ionic foot detox bathsโ€”

โ€”calm, connected, and full of love. ๐ŸคŽ

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If you want something special for your besties, bachelorette group, or even your workplace, you can book private sessions with me:

๐ŸŒฟ Yoga
๐ŸŒฟ Pilates
๐ŸŒฟ Barre
๐ŸŒฟ Aerial Yoga
๐ŸŒฟ SUP Yoga
๐ŸŒฟ Ionic Foot Detox
๐ŸŒฟ AO Biofeedback Scans
๐ŸŒฟ Cacao Ceremony
๐ŸŒฟ Sound Bath

Letโ€™s plan a together, shoot us a DM โœจ

๐—™๐—น๐—ผ๐—ฎ๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ, ๐˜€๐—ฐ๐˜‚๐—น๐—ฝ๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ๐—ป ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐Ÿฉฐ๐Ÿ”ฅ---WARM BARRE M 6PM | at The 1931 VenueDrop in ๐Ÿ”— https://lozyogaandpilates....
12/08/2025

๐—™๐—น๐—ผ๐—ฎ๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ, ๐˜€๐—ฐ๐˜‚๐—น๐—ฝ๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ๐—ป ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐Ÿฉฐ๐Ÿ”ฅ
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WARM BARRE M 6PM | at The 1931 Venue

Drop in ๐Ÿ”— https://lozyogaandpilates.setmore.com/classes/9cde9aad-9dbe-4d5d-90c5-f16ed56b830f

PILATES T 9AM | at Dance Complex LOZ

Drop in ๐Ÿ”— https://lozyogaandpilates.setmore.com/classes/79433a43-76ad-483d-8735-28a4dc8d08a0

BARRE TH 9AM | at Dance Complex LOZ

Drop in ๐Ÿ”— https://lozyogaandpilates.setmore.com/classes/e9523aa4-3c79-434c-a032-375b2b02e72b

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Model Austin Ann Dulle ๐Ÿ˜


























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Lake Ozark, MO
65049

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