06/13/2025
๐๐ฎ๐ฟ๐ฟ๐ฒ โข ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ โข ๐ฆ๐ฐ๐๐น๐ฝ๐ ๐๐ถ๐๐ป๐ฒ๐๐
In my mid-twenties, I lifted heavy. I felt strong, grounded, and like a total powerhouse. ๐ช
But I also realized ๐ ๐ฃ๐ถ๐ญ๐ฌ ๐ท๐ฆ๐ณ๐บ ๐ฒ๐ถ๐ช๐ค๐ฌ๐ญ๐บ, ๐ข๐ฏ๐ฅ ๐ฎ๐บ ๐ธ๐ข๐ฅ๐ฅ๐ญ๐ฆ ๐ช๐ฏ ๐๐ข๐ฃ๐ฐ ๐ฅ๐ช๐ฅ๐ฏโ๐ต ๐ง๐ช๐ต ๐ฎ๐บ ๐ท๐ช๐ฃ๐ฆ ๐ฐ๐ณ 5 ๐ง๐ฐ๐ฐ๐ต ๐ด๐ต๐ข๐ต๐ถ๐ณ๐ฆ๐คฃ๐, and while I loved being strong, I also wanted to feel soft, feminine, and flowy.
Thatโs when I found this sweet spot โ barre, Pilates, and sculpt.
The perfect balance of strength and graceโ powerhouse abs, energized all day, quads poppinโ, and I can carry all the groceries in one tripโฆ but I also feel dainty, light, and confident in a dress. ๐
At the end of the day, the best thing you can do is move your body in ways that you love. Movement that lights you up, supports your lifestyle, and helps you feel so good in your skin.
Xx, Tay
โ
๐๐ช๐ง ๐ข๐ค๐ซ๐๐ข๐๐ฃ๐ฉ ๐๐ก๐๐จ๐จ๐๐จ ๐๐ง๐ ๐ข๐ค๐ง๐ ๐ฉ๐๐๐ฃ ๐๐ช๐จ๐ฉ ๐ฌ๐ค๐ง๐ ๐ค๐ช๐ฉ๐จ โ ๐ฉ๐๐๐ฎโ๐ง๐ ๐๐ค๐๐ฎ-๐ก๐ค๐ซ๐๐ฃ๐ ๐ง๐๐ฉ๐ช๐๐ก๐จ ๐ฉ๐๐๐ฉ ๐๐๐ก๐ฅ ๐ฎ๐ค๐ช ๐๐ช๐๐ก๐:
๐ ๐๐๐๐ฟ๐ฎ๐ฐ๐๐ถ๐๐ฒ, ๐๐๐ฟ๐ผ๐ป๐ด, ๐๐ผ๐ป๐ฒ๐ฑ, ๐ฑ๐ฒ๐ณ๐ถ๐ป๐ฒ๐ฑ, ๐น๐ฒ๐ฎ๐ป ๐บ๐๐๐ฐ๐น๐ฒ๐ (๐๐ฒ๐ฟ๐ถ๐ผ๐๐๐น๐ ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐)
๐ ๐๐ผ๐ฟ๐ฒ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต + ๐ฝ๐ผ๐๐๐๐ฟ๐ฎ๐น ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐
๐ ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐ณ๐น๐ฒ๐
๐ถ๐ฏ๐ถ๐น๐ถ๐๐ & ๐บ๐ผ๐ฏ๐ถ๐น๐ถ๐๐
๐ ๐๐ฒ๐๐๐ฒ๐ฟ ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ & ๐ฐ๐ผ๐ผ๐ฟ๐ฑ๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป
๐ ๐๐
๐ฐ๐ฒ๐ฝ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฒ๐ป๐ฑ๐๐ฟ๐ฎ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐๐ถ๐๐ฎ๐น๐ถ๐๐
๐ ๐๐ป๐ต๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐ฏ๐ผ๐ฑ๐ ๐ฎ๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ + ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ
๐ ๐ง๐ต๐ฎ๐ โ๐๐ผ๐, ๐ ๐ณ๐ฒ๐ฒ๐น ๐ฎ๐บ๐ฎ๐๐ถ๐ป๐ดโ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฐ๐น๐ฎ๐๐ โจ
We mix the best of ballet-inspired barre, Pilates precision, and low-impact sculpt for full-body movement that feels fun, effective, and empowering โ no dance background required.
Whether youโre lifting your b***y, lengthening your legs, strengthening your core, or just moving in a way that makes you feel like your most radiant self โ these classes are for YOU. ๐
โ
What We Do + Why It Works:
Barre
Ballet-inspired and muscle-shaking. Barre uses tiny pulses and isometric holds to sculpt long, lean legs, lifted glutes, and elegant posture. Low impact, high burn ๐ฅ โ and always fun.
Pilates
Core-focused, breath-driven, and deeply intentional. Pilates builds inner strength, spinal support, and full-body awareness from the inside out. Think graceful strength with staying power. ๐ฟ
Sculpt Fitness
Sculpt brings the fire โ heavier weights 8-15 lbs, lower reps, and full-body endurance. It builds strength and lean muscle without the bulk, and delivers visible results with a powerful, energizing vibe. โก๏ธ
These classes are designed to help you feel strong, confident, and aligned โ inside and out. Letโs move in a way that makes you love being in your body. ๐ซ
๐๐๐Model in front attitude: April
โ
Letโs do it๐ shoot me a dm/text and letโs get you going
Monday
6:00pm BarreFORM: Barre x Pilates at The 1931 Venue
BARREFORM: Barre x Pilates at The 1931 Venue
Wednesday
12:10pm Pilates Express at SQeZ Juice + Health with Taylor
GLOW GETTER PILATES EXPRESS at SQeZ Juice + Health
6:00pm SculptFORM: Sculpt x Pilates at The 1931 Venue
SculptFORM: Pilates x Strength 8-Week Program at The 1931 Venue
Thursday
9:00am The Barre Edit at Dance Complex LOZ at Dance Complex LOZ
THE BARRE EDIT: 8 Week Progressive + Drop In at Dance Complex LOZ
Saturday (August M & W)
10:00am Flex Appeal Sculpt at Kallus Gym
FLEX APPEAL: SCULPT XV STRENGTH TRAINING at Kallus Gym
โ
