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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 12pm Friday 8am - 5pm

Eldora Family Chiropractic & Wellness Center

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Eldora Family Chiropractic & Wellness Center

Eldora Family Chiropractic & Wellness Center features a husband/wife team who serve the greater Eldo

Shop our online store offering Nutridyn supplements: https://nutridyn.com/store?ref=441040

09/05/2025

Dr. Zak is an Iowa State graduate and avid Cyclone fan, though he still enjoys taking care of Hawkeye fans, too. 😉 Who are you cheering for this weekend? 🏈

09/02/2025

Our office is proud to sponsor the River’s Edge Trail Half Marathon again this year. It is quickly approaching and will be held on Saturday, September 27th, with proceeds going towards the River’s Edge Trail. We also volunteer and help out planning the event and would appreciate you sharing with your friends and family, consider registering to participate yourself, or volunteering to help make it a success. You may reach out to our office or Dr. Emily if you’d like to volunteer or have any questions. The link to register is below:

https://runsignup.com/Race/IA/Eldora/RiversEdgeTrailHalfMarathon

Thank you so much to all who help out behind the scenes, volunteer on race day, and are registered to participate. Your support helps make the River’s Edge Trail Half Marathon happen! 🏃🏽 🏃🏼‍♀️ 🏃🏼‍♂️

08/28/2025

Our office will be closed on Monday, September 1st, for Labor Day. We will resume our normal hours the rest of the week, back open on Tuesday, 9/2, at 8 am.

Give us a call at 641-939-3831 if you are wanting to be seen tomorrow before the long holiday weekend. Have a safe and happy Labor Day weekend! ☀️

08/27/2025

Craving a midweek pick me up this back to school week? Start your day out with a drink at Love-a-Latte-on us! ☕️ We have a tab open to continue celebrating our 10 year anniversary, and to say THANK YOU to our patients and community for your support-mention our office for a complimentary drink. Please limit one per person-the tab will be available on a first come, first serve basis until it’s used up. Have a great day! ☀️

08/15/2025

Eating healthy doesn’t have to be boring, complicated, or sacrifice good taste.

We are not fancy or complicated when it comes to our meals and really enjoyed some delicious seasonal summer tastes this week while efficiently fueling our active bodies.

🍍 Pineapple salsa with grilled chicken and a side of asparagus. (We paired with a fruit smoothie.)

Pineapple salsa (serves 2)
-1 c diced fresh pineapple
-2 tbsp diced red onion
-1/2 tbsp diced jalepeno (remove seeds for less spice)
-1 tbsp chopped fresh cilantro
-1 tsp lime juice
-1 clove garlic, minced
-dash of salt

Mix all ingredients and refrigerate until ready to eat. Enjoy!

🍅 Classic salsa over grilled steak and quinoa. We served with tortilla chips, fresh peppers, and watermelon slices.

Classic salsa recipe (serves 4):
-2-3 medium/large tomatoes, diced
-1/4-1/3 c diced onion
-1 can black beans, drained
-handful of chopped fresh cilantro
-2 tsp lime juice
-1-2 cloves garlic, minced
-dash of salt

Mix all ingredients and refrigerate until ready to serve. Enjoy!

*Dr. Zak seasoned both proteins with a carne asada blend.

07/31/2025

On Thursday, July 31st, the Eldora Kiwanis Club will be serving popcorn at the Grand Theater from 5-7 pm. Bring a canned food item to be donated to the Pine Lake Food Shelf here in Eldora and receive one free popcorn, sponsored by Eldora Family Chiropractic and the Eldora Kiwanis Club. 🍿

We look forward to sponsoring a great cause as the Kiwanis give back their profits to the community in addition to the donations to the food shelf. ⭐️

07/28/2025

Looking for some simple meal inspo as you plan your week ahead? We love burger salads-brown and season your ground beef like a burger, then toss over a bed of lettuce (great use for garden lettuce!) and top with burger toppings. Some of our favorites-pickles, tomatoes, cheese, ketchup, mustard. Enjoy!

07/22/2025

Our office will be closed on Thursday, July 24th, as Dr. Zak will be riding RAGBRAI that day. We are open our normal hours the rest of the week, including tomorrow and Friday.

We hope that all of you participating are having an enjoyable and safe week out on the road! 🚲 ☀️

07/21/2025

Our office is hiring!

We are seeking a warm, compassionate, trustworthy, reliable, and detail-oriented team member to work as a part-time office assistant in our family practice. Job duties will include greeting and scheduling patients, collecting payments, and helping manage our office flow. Our mission is to serve and empower members of our community and beyond to live their healthiest lives. If interested, please email your resume to eldorafamilychiro@gmail.com.

07/17/2025

We enjoyed seeing lots of familiar faces while marching in the Hardin County Fair parade in Eldora this evening with Pikachu and Charmander. Maybe you even got to catch a little wave from Zoey-she’s been practicing this past month or so to prepare for her first parade. “Gotta adjust ‘em all!”

07/16/2025

BLW update: Now that we are about 3 weeks into introducing solids for the third time and know many of you are in or are approaching this season, we wanted to update how it’s going.

We pass on the commonly recommended rice cereal and offer our babies more nutrient dense options from the start, which we deem at or after 6 months. So far our daughter has been offered cucumbers, watermelon, avocado, eggs, chicken, peppers, green beans, peaches, apples, cantaloupe, sweet corn, and celery. She continues to nurse about the same frequency/amount, and we try to sit her down for a meal after nursing so she isn’t too anxious going into it. We don’t cook her special meals, but try to keep in mind that if we don’t have anything we are comfortable giving her, it may not be the best meal idea for us, either. 😉 She doesn’t eat every meal with us, but we aim to include her as often as we have enough time to allow her to sit and safely enjoy her meal. For now, food is still “for fun”, not her main means of intake and something she is learning to do as a skill and to enjoy. Our goal is to expose her to a wide variety of healthy, real foods early on and to form a healthy relationship with food and eating from a young age.

For more tips and info on Baby Led Weaning, check out our blog post on our EFC website and/or read the book by Gill Rapley and Tracey Murkett.

https://eldorafamilychiro.wordpress.com/2024/11/21/baby-led-weaning/

Feel free to reach out with any questions. 😊

Address

1376 Washington Street
Eldora, IA
50627

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 12pm
Friday	8am - 5pm

Telephone

+16419393831

Website

http://www.eldorafamilychiro.com/

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From Our Family to Yours

Our mission is to create a stronger community by nurturing and empowering families and individuals to take charge of their health so that they may live their best lives. We strive to care for those who come into our office as we’d care for our own family.

Hi! We are two chiropractors passionate about bettering the health of our community and its future. We met at chiropractic school and chose Eldora to settle in and raise our family, while carrying on the rich chiropractic tradition before us. We understand the challenges that are faced by individuals today, particularly those living in rural areas, as we both hail from small Midwestern towns. We strive to keep informed on the latest knowledge that will allow us to better serve you and your family and always aim to be patient-centered in our care, serving you with integrity and honesty. We look forward to meeting you and getting to know you and your family!