Eldora Family Chiropractic & Wellness Center

Eldora Family Chiropractic & Wellness Center Eldora Family Chiropractic & Wellness Center features a husband/wife team who serve the greater Eldo

Shop our online store offering Nutridyn supplements: https://nutridyn.com/store?ref=441040

01/29/2026

Cross crawling is SO important for your baby’s development. It helps to build communication between the right and left hemispheres of the brain, and is vital in helping us set solid foundations for learning and coordination down the road.

When a child is not crawling in the cross crawl pattern in a timely manner or at all, in the office we assess and adjust them as indicated to help promote a healthier movement pattern and communication between their brain and body. We also give specific home exercises which may help build their core strength, promote primitive reflexes involved, or simply use strategic play to get them to display the cross crawl pattern. Please reach out with any further questions-we are happy to help! ⭐️

01/29/2026

Dr. Zak will be out of the office on Thursday, 2/5, and Friday, 2/6, to attend a continuing education conference. He will be in the office the rest of this week and the first half of next week. Give us a call to get on his schedule at 641-939-3831. 📞

01/20/2026

A few of our family goals in 2026:

1. More time outside. This one has been a common goal of ours the past 3 years as our kids are getting older and we pursue the 1000 Hours Outside Challenge. We have yet to hit 1000, but the pursuit of falling short is okay, too. 🌲
2. Less screen time. We implemented our first screen free day of the year yesterday. Will aim to sprinkle more in throughout the year! We will keep some intentional screen time such as family movie nights. (Always appreciate good recommendations! 😊) 🍿
3. Movement! Our kids get this in pretty naturally. Mom and dad are looking to keep up strength training regularly while also looking to accomplish 2 long distance runs (Dr. Emily) and a new PR for bike miles this summer (Dr. Zak). 🏃🏼‍♀️ 🚲
4. Teach our kids more kitchen skills this year, including a few dishes they can make on their own. They enjoy the accomplishment and will benefit long term. Will also try out more new recipes as we tend to lean into familiar meals when we are busy. 🥘

What are you looking to add to your list this year?

January inspiration to eat well, move well, and be well from your friends at Eldora Family Chiropractic & Wellness Cente...
01/06/2026

January inspiration to eat well, move well, and be well from your friends at Eldora Family Chiropractic & Wellness Center. This is a monthly bulletin we will run throughout 2026. ⭐️

Our office hours the next few weeks over the holidays. Give us a call to get on our schedule at 641-939-3831. We wish yo...
12/17/2025

Our office hours the next few weeks over the holidays. Give us a call to get on our schedule at 641-939-3831. We wish you a Merry Christmas and a Healthy New Year! 🎄

This time of year can feel BUSY adding in holiday events and prep on top of our normal schedules that may already feel f...
12/16/2025

This time of year can feel BUSY adding in holiday events and prep on top of our normal schedules that may already feel fairly full. Here are some tips to help keep nourishing your body a priority when you are short on time:

🥘 Cook once, eat twice. Double batch recipes that may be frozen and reheated later, or to have leftovers you can enjoy for lunch or dinner later in the week.
🍲 Crockpots! These are so nice to have prepped and ready to go in the am to enjoy at the end of the day, or to safely store prepared meat for dishes like tacos or spaghetti several hours until it’s time to eat or when serving staggered meals for your family. We like to get any necessary prep done the evening before (browning ground beef, cooking chicken, chopping veggies, etc) to make the morning work load lighter.
🍊 Keep plenty of healthy options on hand that can be packed to enjoy on the go. Bonus if you’re eating seasonally. (Our family is going through so many oranges lately!)
🥙 Enjoy eating out as an event, but try to not make the drive through a regular meal replacement. When possible, pack your own meal to eat on the way when you know you’ll be short on time.
🍳 Have a short list of go-to foods that you can quickly make between events or later at the end of the day. We enjoy eggs, and find ourselves cooking these up often in various forms, whether scrambled, fried, hard boiled, or omelettes. Add a few simple sides and you have an easy meal.

What else do you do to keep your family nourished in the midst of busy seasons?

We want to invite you to start your year out with us approaching your health in a more intentional way, treating your bo...
12/15/2025

We want to invite you to start your year out with us approaching your health in a more intentional way, treating your body (extra) kindly for 21 days and creating a plan to maintain your progress moving forward.

The Standard Process Purification Program combines diet, exercise, and supplements to encourage a wellness-focused lifestyle.

Purchase the program and in additon to the guide and supplements, get up to 3 optional check-in consults to stay on track, recipes for during and after, and lifestyle support along the way.

For more info: Purification Program | Standard Process

Stop in, call 641-939-3831, or email us at
eldorafamilychiro@gmail.com to sign up by 12/29/25 before prices increase in the new year.

Big thanks to all who help bring the magic of the Christmas season to life with the Eldora Christmas Festival. It sure w...
12/12/2025

Big thanks to all who help bring the magic of the Christmas season to life with the Eldora Christmas Festival. It sure was beautiful this evening, and enjoyed by those able to make it out in the snow. ❄️

What a great community we have here in Eldora! 🌲

12/09/2025

❄️ Winter Weather + your care in our office ❄️

We have already had our fair share of wintry weather early on this season. ⛄️ We always want our patients to know that your health and safety is our priority. Living in town, we are often able to make it in to the office, and we will contact you if ever we need to reschedule you on our end. If you don’t feel safe traveling in for your appointment, you are always welcome and encouraged to reschedule to another time. We ask that you do call and let us know as soon as you’re able whenever you are needing to reschedule so we can best plan for our own family and accommodate our other patients. Thank you! 😊

One simple way to set yourself up for success each day? Eating a nutrient dense breakfast. Too often we send ourselves (...
12/08/2025

One simple way to set yourself up for success each day? Eating a nutrient dense breakfast. Too often we send ourselves (or our kids!) off into the day with a sugary start to the morning, finding ourselves crashing and having difficulty focusing just an hour or two later. Skip the sugary cereals and pre-packaged goods for one (or a few) of these options:

-energy balls
-overnight oats
-eggs (hard boiled or cooked fresh)
-granola + full fat plain yogurt
-smoothie

What works best for our family is prepping a bigger batch of breakfast options ahead of time that we can grab ready to go in the morning. What else would you add to the list? Give it a try and see how you feel starting your day off with a little more intentionality.

11/20/2025

Our office hours next week with the Thanksgiving Holiday will be as follows:

Monday, November 24: 8:00-12:00, 2:00-5:00
Tuesday, November 25: 8:00-12:00, 2:00-5:00
Wednesday, November 26: 8:00-12:00, 2:00-5:00
Thursday, November 27: Closed
Friday, November 28: Closed

Give us a call at 641-939-3831 to set up an appointment. 📱 We wish you a wonderful Thanksgiving holiday and safe travels to those of you who will be on the road. 🦃

Address

1376 Washington Street
Eldora, IA
50627

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 12pm
Friday 8am - 5pm

Telephone

+16419393831

Website

Alerts

Be the first to know and let us send you an email when Eldora Family Chiropractic & Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eldora Family Chiropractic & Wellness Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

From Our Family to Yours

Our mission is to create a stronger community by nurturing and empowering families and individuals to take charge of their health so that they may live their best lives. We strive to care for those who come into our office as we’d care for our own family.

Hi! We are two chiropractors passionate about bettering the health of our community and its future. We met at chiropractic school and chose Eldora to settle in and raise our family, while carrying on the rich chiropractic tradition before us. We understand the challenges that are faced by individuals today, particularly those living in rural areas, as we both hail from small Midwestern towns. We strive to keep informed on the latest knowledge that will allow us to better serve you and your family and always aim to be patient-centered in our care, serving you with integrity and honesty. We look forward to meeting you and getting to know you and your family!