02/28/2025
Below are my must have daily regiments!! I cannot function without this combo. I HIGHLY would recommend this to everyone. I would definitely like to get better quality vitamins and more natural supplements but for now this is what I can afford in the time and $ department.
AM:
Vitamin D & K2 (only bc they say K2 is needed with vitamin D?) everyone in the North should take Vitamin D
Vitamin B complex
Ashweganda (the kind I got this time has other stuff in it but it's not necessary, but the Ashweganda is a MUST HAVE for me)
Mushroom blend gummies.
PM:
Magnesium Glycinate
Blue Vervain tincture
Lemon Balm tincture
Motherwort tincture
This combo keeps me as sane as I'm ever going to be, gives me energy and helps me relax at night. Hope it helps someone else.