The Zen Box

The Zen Box How do you find your zen?
•Plants•
•Mala’s•
•Macrame•
•Yoga•
TZB CAN HELP YOU FIN

•FOR SALE•Mat Racks Holds 2 mats $15 Holds 3 mats $20 Holds 4 mats $25 (Message me if you need more than 4 on a rack and...
09/06/2021

•FOR SALE•

Mat Racks
Holds 2 mats $15
Holds 3 mats $20
Holds 4 mats $25
(Message me if you need more than 4 on a rack and I can give you a price)

Barre (I have 6 available)
This is a professional Ballet Barre with custom made bracelets $100 for each 8ft section (brackets included) (if you want longer than 8ft I will include the bracelets to put two barres together)

This will be no holds sale so please text Kate @ 563-723-9501 to buy the mat racks or barres.

•LAST DAY•It’s here. Today is the last time for in person classes in Long Grove. Let’s make this a celebration…Special d...
08/31/2021

•LAST DAY•

It’s here. Today is the last time for in person classes in Long Grove. Let’s make this a celebration…Special drop-in of $10 (cash or Venmo Kate-Stoefen) no need to sign up just show up!

8:00am Yoga
9:15am Gentle Yoga & Barre

Co-teaching will be Rach & Kate

🛍Want to buy some props? Come get first pick! More information on the available props will be posted later this week if you can’t make it today.

www.thezenboxiowa.com


•OK, BUT COFFEE FIRST•Who’s ready the 🧡SOLD OUT🧡 sip & stretch? See all that got spots at 8am this morning!! Next date &...
08/29/2021

•OK, BUT COFFEE FIRST•

Who’s ready the 🧡SOLD OUT🧡 sip & stretch? See all that got spots at 8am this morning!!

Next date & signed will be announced later today 🧡




www.thezenboxiowa.com


08/29/2021

🙌🧡SOLD OUT EVENT🧡🙌

•SIP & STRETCH•

Roll out your mats and join our amazing Yogi, Kate for a 60 minute gentle sip & stretch yoga class at in East Moline, IL.

This yoga class is geared toward all levels and is meant to promote mindfulness and flexibility.

Choose any regular sized Iron & Grain drink (Included in the cost). Meet some new people. Enjoy a new experience and welcome back to something representing ‘normal’.

•What should I bring? each participant is asked to bring their own yoga mat. During COVID there are no mats available to borrow! We highly recommend a water bottle should you need to hydrate during class.

•What should I wear? Whatever you’re most comfortable in, and shoes will come off.

www.thezenboxiowa.com


•CHANGE IS HAPPENING•As we finish up the last few days at the Long Grove Community Center and transition over to the Sun...
08/27/2021

•CHANGE IS HAPPENING•

As we finish up the last few days at the Long Grove Community Center and transition over to the Sunlight Yoga Center, I want to thank you for changing my life, for practicing with me and for being my friends & family!

PS >>Keep the look out for pop-up classes I will be teaching and for future workshops at Sunlight Yoga Center]

PSS> Isn’t Sunlights mural wall beautiful? Who’s ready to find new focus spots for balance??!!

From my heart to yours NAMASTE!
Kate

Message me if your interested in getting a special discount on your first month at Sunlight Yoga Center]

www.thezenboxiowa.com


•SIP & STRETCH THIS SUNDAY•Today Kate & Rachel were sampling some options for this Sunday’s Sip & Stretch at the East Mo...
08/27/2021

•SIP & STRETCH THIS SUNDAY•

Today Kate & Rachel were sampling some options for this Sunday’s Sip & Stretch at the East Moline . We still have (🥰UPDATE ONLY 2 SPOTS LEFT). (Scan QR Code to sign up)

☕️ ☕️☕️🧘‍♀️🧘🏽🧘🏼‍♂️☕️☕️☕️

Roll out your mats and join our amazing Yogi, Kate for a 60 minute gentle sip & stretch yoga class at in East Moline, IL.

This yoga class is geared toward all levels and is meant to promote mindfulness and flexibility.

Choose any regular sized Iron & Grain drink (Included in the cost). Meet some new people. Enjoy a new experience and welcome back to something representing ‘normal’.

•What should I bring? each participant is asked to bring their own yoga mat. During COVID there are no mats available to borrow! We highly recommend a water bottle should you need to hydrate during class.

•What should I wear? Whatever you’re most comfortable in, and shoes will come off.

•Can I get a refund? There are no refunds within 4 days of the class. Within 7 days we can attempt to refill your space and your ticket can be transferred to a later date. Bookings outside 7 days can be transferred to a later date.

Limited to 10
(this is an inside event)

www.thezenboxiowa.com


Dear Friends, I'm so sorry to say that The Zen Box is closing, with our last day of classes on August 31, 2021. Right up...
08/20/2021

Dear Friends,

I'm so sorry to say that The Zen Box is closing, with our last day of classes on August 31, 2021.

Right up until the end of last week, I hoped and planned for the studio to weather COVID-19 and eventually make the new location a success. As it turns out, that's not in the cards for TZB and it's time to lower the curtain on a fulfilling 3+ years.

Members of the studio shared some amazing moments and it's hard to sum up our journey together. Personally, it was my pride and joy, my livelihood, and my passion. I got to try things out, screw things up, and overall grew as a person. But as you know it was never about any one person. The thing that made TZB great was the community focus. It was the people that practiced together, created new relationships, shared laughs, and shed tears.

That being said, I am excited to share some good news with you as a TZB Member. I teamed up with Sunlight Yoga Studio in Davenport to offer you the opportunity to continue your practice. Sunlight Yoga Studio shares TZB’s values with a strong focus on community and has a wide variety of classes and instructors. They have been gracious enough to honor your current monthly membership and have an incredible offer to become a member when your TZB monthly membership expires.

To help welcome you to Sunlight Yoga Studio, we are hosting an Open House next Friday Aug 27th at 11:30am. There will be special door prizes, drinks, and snacks. You will get to meet Rebecca Sebastian, Owner and Instructor. Rachel and I will also be there to help answer any questions you may have. If you are unable to attend, I highly encourage you to visit their beautiful space when you are able.

We are excited to share that Rachel will teach two days a week in the mornings at Sunlight. I plan to take some time off from full-time teaching, however plan to occasionally lead pop-up classes and workshops.

On the housekeeping front, I want to share some important information regarding your accounts and payments:
- All autopayments have been turned off. Your account will not be charged again by TZB.
- If your current membership has expired, and you want to continue to attend classes at TZB until August 31st, you may purchase single classes to pay as a drop-in.
- I will set up one-on-one phone calls with every current TZB member at a time that’s convenient for you starting 8/25/21. We will review your current TZB membership and talk about the transition over to Sunlight Yoga Studio.

Beloved friends, thank you so much for a wonderful 3+ years. I encourage you to continue your practice and stay in touch.

Love,
Kate

•SIP & STRETCH• Roll out your mats and join our amazing Yogi, Kate for a 60 minute gentle sip & stretch yoga class at i...
08/11/2021

•SIP & STRETCH•

Roll out your mats and join our amazing Yogi, Kate for a 60 minute gentle sip & stretch yoga class at in East Moline, IL.

Roll out your mats and join our amazing Yogi, Kate for a 60 minute gentle sip & stretch yoga class.

This yoga class is geared toward all levels and is meant to promote mindfulness and flexibility.

Choose any regular sized Iron & Grain drink (Included in the cost). Meet some new people. Enjoy a new experience and welcome back to something representing ‘normal’.

•What should I bring? each participant is asked to bring their own yoga mat. During COVID there are no mats available to borrow! We highly recommend a water bottle should you need to hydrate during class.

•What should I wear? Whatever you’re most comfortable in, and shoes will come off.

•Can I get a refund? There are no refunds within 4 days of the class. Within 7 days we can attempt to refill your space and your ticket can be transferred to a later date. Bookings outside 7 days can be transferred to a later date.

Limited to 10
(this is an inside event)

www.thezenboxiowa.com


08/11/2021

•IT’S THAT TIME•

Did you already sign up for this Saturday’s Yoga & Coffee class? If not it’s that time in the week to get signed up.

🎉POP-UP CONTEST🎉
Share this post on your story and tag telling everyone your favorite drink. 1 random winner will get a FREE yoga & coffee class & drink from sips.

Bonus entry: tag a friend below that needs to attend with you.

www.thezenboxiowa.com


•KIDS SUMMER YOGA•Today was the last day of our summer kids yoga series. completely out did herself and I think the ki...
08/10/2021

•KIDS SUMMER YOGA•

Today was the last day of our summer kids yoga series. completely out did herself and I think the kids agreed!
I also wanted thank for taking her time to help out make this a huge success! 🙌Thank you ladies!!!🙌

Thank you to all the parents that signed up their kiddos up for this fun series. We are planning more classes for this fall! 🎉If you want a message when the fall kids yoga information is confirmed please comment an emoji below.

www.thezenboxiowa.com



🌙 Moonlight Chase🌙We had such a wonderful night! The weather was absolutely perfect!!! www.thezenboxiowa.com ...
07/11/2021

🌙 Moonlight Chase🌙

We had such a wonderful night! The weather was absolutely perfect!!!

www.thezenboxiowa.com


🏖KIDS YOGA🏖1st class started today and the theme was “Trip to the beach” if your kiddo(s) is/are still interested they ...
07/06/2021

🏖KIDS YOGA🏖

1st class started today and the theme was “Trip to the beach” if your kiddo(s) is/are still interested they can still sign up for the next 5 sessions.
Cost is only $50

🎉Dates:🎉
-Tuesday July 13th
-Tuesday July 20th
-Tuesday July 27th
-Tuesday Aug 3rd
-Tuesday Aug 10th

🎉Time:🎉
9:15am-10:00am*

AGES: 5-9 years old.

(Under 5) Exception on age: If your child is close to 5 yrs old and you believe your child would be able to act age appropriately they are welcome to attend.

(Over 9) Exception on age: If your child is over 9 years old but feel they would enjoy a zen kids class, you are welcome to sign your child up. Please understand the class will be geared towards 5-9 year olds.

*The classes will be held outside unless there is inclement weather. The class will then move inside and run from 10:15am-11:00am. If inclement weather is imminent, you will receive a message the morning of the class notifying you of the change.

Parents do not need to attend as we will have an instructor and assistant. We are offering a Gentle Yoga & Barre class at the same time inside and encourage you to attend while your child participates in the Zen Kids Series.

If you have any questions please email us at info@thezenboxiowa.com

SIGN UP via our Pushpress app under “Events” or use this link via are page >> https://tzb.pushpress.com/open/event/cal_867dc2bc2bec17?framed=0

07/06/2021

Kids yoga series starts this morning 🥰

📣ZEN KIDS>> Starts this week📣This is a 6 week series-Tuesday July 6th-Tuesday July 13th-Tuesday July 20th-Tuesday July 2...
07/05/2021

📣ZEN KIDS>> Starts this week📣

This is a 6 week series

-Tuesday July 6th
-Tuesday July 13th
-Tuesday July 20th
-Tuesday July 27th
-Tuesday Aug 3rd
-Tuesday Aug 10th

Time: 9:15am-10:00am*

Cost $50 (includes all 6 classes)

AGES: 5-9 years old.

(Under 5) Exception on age: If your child is close to 5 yrs old and you believe your child would be able to act age appropriately they are welcome to attend.

(Over 9) Exception on age: If your child is over 9 years old but feel they would enjoy a zen kids class, you are welcome to sign your child up. Please understand the class will be geared towards 5-9 year olds.

*The classes will be held outside unless there is inclement weather. The class will then move inside and run from 10:15am-11:00am. If inclement weather is imminent, you will receive a message the morning of the class notifying you of the change.

Parents do not need to attend as we will have an instructor and assistant. We are offering a Gentle Yoga & Barre class at the same time inside and encourage you to attend while your child participates in the Zen Kids Series.

If you have any questions please email us at info@thezenboxiowa.com

SIGN UP via our Pushpress app under “Events” or use this link via are page >> https://tzb.pushpress.com/open/event/cal_867dc2bc2bec17?framed=0

Address

Eldridge, IA

Website

Alerts

Be the first to know and let us send you an email when The Zen Box posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Zen Box:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

The Zen Box

Our mission is to nurture a community of busy people that provides an opportunity to improve physical, mental, and emotional health. With guidance from our warm and down-to-earth instructors, our members can build confidence, relieve stress, get stronger, and feel a sense of belonging while learning the mindful physical practices of Yoga, Barre, Buti and Zen Kick.