Health Port America

Health Port America Health Port America wants to help you become the best version of yourself via full body Fit3D assessments, Beachbody tools & Coaching, & T'ai Chi Chih.

Balance improves with practice. Try standing on one leg while brushing your teeth or waiting in line to challenge coordi...
04/15/2026

Balance improves with practice. Try standing on one leg while brushing your teeth or waiting in line to challenge coordination.

Eating more slowly can improve digestion and satisfaction. Try putting utensils down between bites and eating one meal t...
04/14/2026

Eating more slowly can improve digestion and satisfaction. Try putting utensils down between bites and eating one meal today without screens.

The gut and brain communicate through the gut-brain axis. Eating a variety of plant foods—aiming for 20 or more per week...
04/11/2026

The gut and brain communicate through the gut-brain axis. Eating a variety of plant foods—aiming for 20 or more per week—can support microbial diversity and overall wellbeing.

Variety matters when it comes to protein. Including foods like eggs, dairy, legumes, tofu, fish, or poultry helps provid...
04/09/2026

Variety matters when it comes to protein. Including foods like eggs, dairy, legumes, tofu, fish, or poultry helps provide the amino acids needed for muscle repair and recovery.

Fiber supports gut health, cholesterol balance, blood sugar stability, and fullness. Many adults fall short of recommend...
04/05/2026

Fiber supports gut health, cholesterol balance, blood sugar stability, and fullness. Many adults fall short of recommendations. Foods like oats, lentils, berries, beans, and chia seeds are great places to start.

Non-exercise activity thermogenesis (NEAT) includes daily movement like walking during calls, gardening, or taking the s...
04/04/2026

Non-exercise activity thermogenesis (NEAT) includes daily movement like walking during calls, gardening, or taking the stairs. These small movements add up and support metabolic health over time.

Try slowing your reps this week. Lowering for three seconds during squats or push-ups increases muscle engagement withou...
04/03/2026

Try slowing your reps this week. Lowering for three seconds during squats or push-ups increases muscle engagement without adding weight while improving control and joint awareness.

Time outdoors isn’t just relaxing—it can lower stress hormones and improve focus. Even 15–20 minutes of walking in a par...
04/02/2026

Time outdoors isn’t just relaxing—it can lower stress hormones and improve focus. Even 15–20 minutes of walking in a park or tree-lined area can help calm your nervous system.

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.
03/31/2026

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.

Strength, balance, and mobility make daily tasks safer and easier over time.
03/30/2026

Strength, balance, and mobility make daily tasks safer and easier over time.

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.
03/29/2026

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.

Address

710 Butte Boulevard Hwy 195
Elephant Butte, NM
87935

Telephone

+15758948029

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Choosing a Path to Fitness

Around early January, Sarah, my Beachbody Coach, mentioned a new program coming out and that I could be part of their Exclusive Coach Test Group. I had enjoyed the Beachbody 3 Week Yoga Retreat, recommended by Sarah a year prior, which actually got me interested in streaming exercise programs. I was very skeptical at first, but was very impressed with the quality of the content and the expert instruction in the 3 Week Yoga Retreat. As a Physical Therapist, I tend to have a critical eye for movement but I found everything that I observed was sound and lined up with everything I was taught and was currently teaching others.

When I offered up the excuse that I was an “old Tai Chi dude” and that obsessing over anything for 80 Days did not sound appealing or doable, she said her Dad was doing it. The Challenge was on! If her Dad could do it, I could do it! And so I did the whole 80 Day program and got to part of the 40,000 plus Exclusive Coach Test Group! It was a wonderful experience, although butt kicking at times, but I made it through. I not only made it through, I had more energy, I felt more creative, I had to buy pants a few inches smaller, I felt stronger, and my singing endurance for church was better. On so many fronts, my Body, Mind, and Spirit experienced transformation.

So, just when I thought I could mosey on to nighttime cherry chocolate chip ice cream and an exercise when I felt like it program, Autumn Calabrese, the creator of 80 Day Obsession, gets this gig with leading two Today Show participants through her program starting June 4th. Long story short, I am in for the 80 Day June Challenge! This is the end of week one and I plan on being obsessed for 73 more days!

Beachbody Exercise and Nutrition, along with Tai Chi, are integral parts of my fitness lifestyle and I hope they will become a part of yours too! Health Port America’s mission is to measure and improve the fitness level and quality of life of its Clients through Innovation and Life Coaching.