Health Port America

Health Port America Health Port America wants to help you become the best version of yourself via full body Fit3D assessments, Beachbody tools & Coaching, & T'ai Chi Chih.

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.
01/07/2026

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.

Rest is part of your routine — not a reward.
01/04/2026

Rest is part of your routine — not a reward.

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.
01/03/2026

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.

Strength is built through consistency, not perfection. Do what you can today.
01/03/2026

Strength is built through consistency, not perfection. Do what you can today.

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.
01/02/2026

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.

A simple energy boost: hydrate before your mid-morning slump hits.
01/02/2026

A simple energy boost: hydrate before your mid-morning slump hits.

A new month doesn’t need a new you — just one steady habit. What’s your first step?
01/01/2026

A new month doesn’t need a new you — just one steady habit. What’s your first step?

Close out the year with intention and clarity:1️⃣ Move for 5+ minutes (walk, stretch, or flow)2️⃣ Reflect on one thing y...
12/31/2025

Close out the year with intention and clarity:
1️⃣ Move for 5+ minutes (walk, stretch, or flow)
2️⃣ Reflect on one thing you're proud of from this year
3️⃣ Choose one simple wellness intention for January
A grounded ending creates a strong beginning.

12/24/2025
You still have time to end the year feeling proud.Choose ONE “Finish Strong” goal this week:-2–3 walks-2 short strength ...
12/22/2025

You still have time to end the year feeling proud.
Choose ONE “Finish Strong” goal this week:
-2–3 walks
-2 short strength sessions
-5-minute stretch daily

Simple, doable, powerful.

Address

710 Butte Boulevard Hwy 195
Elephant Butte, NM
87935

Telephone

+15758948029

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Choosing a Path to Fitness

Around early January, Sarah, my Beachbody Coach, mentioned a new program coming out and that I could be part of their Exclusive Coach Test Group. I had enjoyed the Beachbody 3 Week Yoga Retreat, recommended by Sarah a year prior, which actually got me interested in streaming exercise programs. I was very skeptical at first, but was very impressed with the quality of the content and the expert instruction in the 3 Week Yoga Retreat. As a Physical Therapist, I tend to have a critical eye for movement but I found everything that I observed was sound and lined up with everything I was taught and was currently teaching others.

When I offered up the excuse that I was an “old Tai Chi dude” and that obsessing over anything for 80 Days did not sound appealing or doable, she said her Dad was doing it. The Challenge was on! If her Dad could do it, I could do it! And so I did the whole 80 Day program and got to part of the 40,000 plus Exclusive Coach Test Group! It was a wonderful experience, although butt kicking at times, but I made it through. I not only made it through, I had more energy, I felt more creative, I had to buy pants a few inches smaller, I felt stronger, and my singing endurance for church was better. On so many fronts, my Body, Mind, and Spirit experienced transformation.

So, just when I thought I could mosey on to nighttime cherry chocolate chip ice cream and an exercise when I felt like it program, Autumn Calabrese, the creator of 80 Day Obsession, gets this gig with leading two Today Show participants through her program starting June 4th. Long story short, I am in for the 80 Day June Challenge! This is the end of week one and I plan on being obsessed for 73 more days!

Beachbody Exercise and Nutrition, along with Tai Chi, are integral parts of my fitness lifestyle and I hope they will become a part of yours too! Health Port America’s mission is to measure and improve the fitness level and quality of life of its Clients through Innovation and Life Coaching.