The Elgin Doula

The Elgin Doula Christian, Wife, & Mama of 5. Birth Doula, Childbirth Educator, and Lactation Counselor. Expert in High-Risk Pregnancies & Hospital Births.

✨ Exceptional Birth & Lactation Support
🌿 High & Low-Risk Pregnancy Experts
🤍 Christian Doulas, Compassionate Care
🏡 Serving the Chicago Suburbs
www.elgindoula.com Host of the Happy High-Risk Pregnancy Podcast.

You don’t need complicated routines... just consistency!Eat well. Move gently. Rest deeply. Protect your peace.Because w...
10/29/2025

You don’t need complicated routines... just consistency!
Eat well. Move gently. Rest deeply. Protect your peace.
Because when you care for you, you’re caring for baby, too.

When a doula is by your side, your partner is freed up to be YOUR partner.💧 Passing water.💪 Offering hip squeezes.❤️ Bei...
09/30/2025

When a doula is by your side, your partner is freed up to be YOUR partner.
💧 Passing water.
💪 Offering hip squeezes.
❤️ Being the calm, steady presence only he can be.
We don’t replace partners... We equip and encourage them so they can fully show up for you. Together, we make a powerful team for your birth.

Pregnancy nutrition doesn’t have to be complicated. 🥦🥚💧Simple, evidence-based choices each day = a nourished mama + thri...
09/26/2025

Pregnancy nutrition doesn’t have to be complicated. 🥦🥚💧
Simple, evidence-based choices each day = a nourished mama + thriving baby. 💛

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be m...
09/23/2025

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” – Philippians 4:6

The world is loud right now. Newsfeeds, opinions, headlines—it’s a constant stream of noise that can weigh heavy on your heart, especially when you’re already carrying so much.

Mama, you’re allowed to step back. To turn off your phone. To breathe deeply. To pray. To remember that when you lay your worries before the Lord, you don’t have to carry the chaos of the world alone.

Choosing peace isn’t selfish—it’s one of the most loving things you can do for yourself and your baby. 💛

As your doulas, one of our most important roles is helping set the atmosphere you desire—yes, you can do this even in th...
09/10/2025

As your doulas, one of our most important roles is helping set the atmosphere you desire—yes, you can do this even in the hospital!
During our prenatal visits, we’ll talk through what helps you feel calm and focused. For some families, that means dim lighting and soft music. For others, it’s essential oils, a birth playlist, or small comforts from home.
Every detail matters when it comes to creating an environment where you feel safe, supported, and at peace.

✨ Partners play a huge role in creating a peaceful, empowering birth. With the right support, you can be a calming ancho...
09/05/2025

✨ Partners play a huge role in creating a peaceful, empowering birth. With the right support, you can be a calming anchor and active participant in the process.

Here are some of our favorite partner tips:
💆 Hands-on comfort (counter pressure + massage)
🌀 Helping with positions and movement
💧 Practical care (hydration, snacks, cool cloths)
🙏 Emotional encouragement

And don’t worry — your doula will guide you every step of the way so you’re never guessing what to do. Together, you make a powerful team. 💛

Save this post for your partner as you prepare for labor!

Your words mean the world to us. This mama’s story reflects the heart behind why we do what we do—serving families with ...
09/03/2025

Your words mean the world to us. This mama’s story reflects the heart behind why we do what we do—serving families with care, presence, and love:

"The day I went into labor, Grace came to my house right away and supported me through extremely painful contractions. We transitioned to the birth center and I eventually opted for a hospital transfer for pain management. I didn’t have the birth I had hoped for, but I couldn’t imagine going through all of that without Grace by our side. She kept me calm and sane in the midst of the hardest 3 days of my life. Grace made sure I was comfortable, heard, and properly cared for.

Once the baby arrived and we were back home, Grace and her team supported me through a very tough couple weeks while I adjusted to life as a new mom. Having Grace and Arianne come to my house for multiple check ins was a blessing during a dark time.

We will forever be grateful for meeting Grace and the friendship we formed. I hope to hire her again for future births! If you’re contemplating hiring a doula, The Elgin Doula provides the whole package."

-Sydney D.

From fruit analogies to flip flops—birth work isn’t boring. Let’s play: would you rather, Elgin Doula style!
07/25/2025

From fruit analogies to flip flops—birth work isn’t boring. Let’s play: would you rather, Elgin Doula style!

Being in your third trimester during summer?It’s a whole experience. The heat, the swelling, the iced water bottles in e...
07/22/2025

Being in your third trimester during summer?
It’s a whole experience. The heat, the swelling, the iced water bottles in every room…

But we see you. And we’re cheering for you.

From wearing only dresses to knowing when to say “no thanks” to another BBQ invite, there are ways to feel a little more human in the heat—and we’re here to help.

✨ Swipe for our favorite ways to stay cool, comfy, and supported this summer.
📲 Tap the link in bio to connect with your doula team—we’ve got you.

Tell me you gave birth in the summer without telling me you gave birth in the summer.We made a playlist that basically s...
07/17/2025

Tell me you gave birth in the summer without telling me you gave birth in the summer.

We made a playlist that basically sums up the whole journey:
✨ starts chill, gets intense, ends with mesh underwear and apple juice.

It’s giving…
🧃 three kinds of hydration and not enough ice
🎒 Your doula pulling snacks out like Mary Poppins
🎭 Full-blown main character energy in Labor & Delivery

Drop your birth anthem below—we’re here for the drama, the vibes, and the victorious golden hour.

Birth is powerful, unpredictable… and honestly, sometimes a little hilarious.You deserve a doula who can handle the sacr...
07/11/2025

Birth is powerful, unpredictable… and honestly, sometimes a little hilarious.

You deserve a doula who can handle the sacred and the silly with calm, skill, and zero judgment.

🎉 This one’s for the weird, wonderful, and totally normal moments no one talks about.
📲 Link in bio to meet your doula.

This July, we’re trading birth stats for belly laughs.It’s Silly Summer here at The Elgin Doula — a whole month of showi...
07/03/2025

This July, we’re trading birth stats for belly laughs.
It’s Silly Summer here at The Elgin Doula — a whole month of showing you the real, ridiculous, and joy-filled side of doula life.

Because while we take birth seriously…
we don’t take ourselves too seriously. 😄

Get ready for behind-the-scenes chaos, unexpected birth bag finds, and a few posts that even your OB might chuckle at.
Let’s bring the fun back to your feed.

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Elgin, IL
60120

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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