02/05/2026
With February being American Heart Month, it’s a good time to take stock and prioritize your heart health. Small, everyday choices can protect your cardiovascular system for years to come. Many risk factors associated with heart disease can be managed or prevented with healthy habits. The American Heart Association suggests:
• Getting regular checkups and talking to your doctor about blood pressure, cholesterol, blood sugar, and family history, which are factors that can increase your risk for heart attack or stroke.
• Eating a heart-healthy diet that includes fruits, vegetables, whole grains, lean proteins, and healthy oils.
• Staying active with at least 150 minutes of moderate physical activity each week.
• Managing stress through calming activities and being sure to get 7-9 hours of quality sleep a night.
• Stopping smoking and limiting alcohol consumption.