Salient Lifestyle Center

01/07/2026

This simple chickpea bread transforms soaked whole chickpeas into a surprisingly fluffy yet hearty loaf that’s gluten-free, grain-free, high-protein, & toasts, dips, and slices well! 😍

This simple chickpea bread transforms soaked whole chickpeas into a surprisingly fluffy yet hearty loaf that’s gluten-free, grain-free, high-protein, & toast...

01/04/2026

The is a time when many try to start new good habits and commit to improving and .

But , lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don’t have to be.

The good news is that the experts mostly say to :

If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads. There are no magic fixes.

12/29/2025

A new definition of could nearly double the prevalence of U.S. adults with the condition, according to a study published Monday.

For decades, doctors have relied on body mass index (BMI) -- a tool that uses height and weight to estimate body fat -- to determine obesity.

A team of researchers from Beth Israel Deaconess Medical Center, Harvard University, Yale University and Yale New Haven Health, found that BMI alone may significantly underestimate how many U.S adults have obesity.

Using a new definition that includes waist-based measurements, the team found that more than 75% of adults may meet criteria for obesity compared to 40% when using BMI alone.

A new definition of obesity could nearly double the prevalence of U.S. adults with the condition, a new study published Monday finds.

12/18/2025

12/17/2025

12/16/2025

12/16/2025

are easy and make a deliciously healthy side dish. Tossed in garlic goodness and baked to crispy perfection, these will surely be a hit for any weeknight meal or holiday table.

Oil-free garlic herb roasted potatoes are easy and make a deliciously healthy side dish. Tossed in garlic goodness and baked to crispy perfection!

12/15/2025

People in the , most treat their weeknights as opportunities that don’t go wasted.

Here are the seven things these couples consistently do before bedtime:

Want to know the difference between happy and unhappy couples? Observe how they spend their evenings after work. Mark Travers, a psychologist who studies couples, shares what people in successful relationships do together in their weeknight free time.

12/03/2025

On average, Americans spend 5 hours and 16 minutes a day on their , according to a 2024 report by data management firm Harmony Healthcare IT.

Whether at work or in your downtime, being fully present in your day-to-day while having to engage with all this tech can be tricky, especially as more and more algorithms are programmed to feed us content based on our specific interests.

But some researchers and experts are searching for easy solutions.

On a recent episode of 10% Happier with Dan Harris, Soren Gordhamer, co-founder of Wisdom Ventures, shared his suggestions for using technology “without losing your mind.”

Gordhamer is also the founder and host of Wisdom 2.0, a conference that focuses on how to be more mindful in the modern world and author of the recently published book, “The Essential: Discovering What Really Matters in an Age of Distraction.”

Here are his five tips for staying intentional, grounded and in control of your digital life:

Soren Gordhamer, host of Wisdom 2.0, has suggestions for having a healthy relationship with technology.

12/03/2025

65% of US population would consider adopting a low-fat, diet to help prevent type 2 or improve their blood sugar control if their doctor recommended it.

The poll also found that among adults whose health care providers have spoken with them about type 2 diabetes, 57% are aware that high vegetable intake decreases their risk, and 34% are aware that high fruit intake decreases their risk. But just 21% of those polled are aware that a low-fat plant-based diet is beneficial for preventing or improving type 2 diabetes.

“The good news is that most Americans would be open to trying a plant-based diet to prevent and treat type 2 diabetes, and we have the resources to help them,” says Noah Praamsma, MS, RDN, a nutrition education coordinator with the Physicians Committee for Responsible Medicine, who co-leads the organization’s National Diabetes Program. “It’s also critical that we continue to educate more doctors and dietitians about prescribing a plant-based diet rich in fruits, vegetables, grains, and beans to their patients.”

WASHINGTON, D.C. — November is National Diabetes Month, and a new Physicians Committee for Responsible Medicine/Morning Consult poll finds that most Americans, 65%, would consider adopting a low-fat, plant-based diet to help prevent type 2 diabetes or improve their blood sugar control if their doc...

12/03/2025

Looking for a healthy, crispy that’s actually satisfying?

In this video, you’ll learn how to make homemade crispy red — an easy, high-protein, high-fiber snack that tastes great and is actually healthy.

These crackers come together with simple ingredients, bake up beautifully, and pair perfectly with your favorite dips.

Why you’ll love this recipe:
✔️ 60g of protein
✔️ 24g of fiber
✔️ Naturally gluten-free, vegan, and oil-free
✔️ Perfect for meal prep or snacking

Looking for a healthy, crispy snack that’s actually satisfying?In this video, you’ll learn how to make homemade crispy red lentil crackers — an easy, high-pr...

12/01/2025

Plant-Based Sweet Potato Broccoli Cheese Soup

So incredibly rich, creamy, dairy-free, oil-free and just 8 easy ingredients!

Vegan Sweet Potato Broccoli Cheese Soup. So incredibly rich, creamy, dairy-free, oil-free and just 8 easy ingredients. *This post contains affiliate links. See my full disclosure policy here. Who really loved broccoli cheese soup as