Agape Natural Health Solutions and Coaching

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Eliot, ME
Agape Natural Health Solutions and Coaching

I am a Holistic Life and Wellness Coach - working with those who feel stuck in the ruts of life or living the "hamster wheel mentality"

05/26/2023

So excited to start this 28 day online course next week!! 🥰
Don't miss this opportunity to learn how to get MORE out of your 24 hours!! 🧐🤓🧑‍🎓
This class will only be offered FREE this one time - it's a $222 value!!! 🤙
Join me - REGISTER TODAY - just drop a 'like" and emoji or DM me for my code to join for FREE!!! 🥳🥳
No gimmicks, no products to buy, just come and learn and live BETTER!!!

05/10/2023

I'm asked all the time - where do I start.

This might be a bit "harsh" but it speaks the truth!!!

Take a look at what you are eating on a daily basis - if more processed food is consumed than organic healthy food - well then, you need to start there.

What are your snacks and how often are you eating them?

Are you sitting down and enjoying a FULL meal?

Are you getting good quality protein in on a regular basis throughout the day?

How about those green veggies?

Take a good, honest look at what you are REALLY eating or NOT eating!!!

05/09/2023

Let me know if you are tired of being tired, yo-yoing through diets, joint pain, and inflammation.

As I learn more about leptin resistance, I'm learning that this may be the key for why many us struggle with weight loss and pain.

05/08/2023

Can't WAIT for this new energy boosting supplement to get here.

Those who know me, know I can't have any caffeine - I get too many feels - shortness of breath, jittery, racing chest - oh yea - it's not good!

This new supplement - NO CAFFEINE!!

Brain-boosting, sustained energy, enhanced mood
and peak performance (working out and hiking just got better!).

It will promote healthy brain function, deep thinking, improve cognitive performance under stressful situations, and support
working memory.

Um - YES please sign me up!!! Want to learn more?? Let me know!!

05/07/2023

The weather is finally warming UP!!!

Get out and get MOVING!!

Weeding, walking, mowing, running, playing with the kiddos, find something you enjoy doing outside and commit to moving everyday!!!

05/05/2023

Just learned about this awesome call!!!!

Come learn how to optimize your body, health and mind!

Dr. Rimka, who is one of today’s leading functional medicine doctors, will be sharing information on ways to make living your best life easier!!

I think it’s fair to say we’ve all been struggling over the past few years with sleep, depression, motivation and MORE – how about joining me today to learn how to flip the switch on the things we’ve been struggling with!

Learn more: Friday 5/5 at 4P ET | 3P CT | 2P MT | 1P PT

Message me or LIKE this post for more information and the link

05/05/2023

A natural supplement that contains plant fiber and fatty acids that has helped me get back to living my best life!! Who would have thought!??? Not me.

I don't normally endorse products unless I try them and have amazing results - well this is one of them!!!

I would love to share more information with you - just let me know what questions you have.

05/04/2023

Walking at least 2 hours/wk reduces all-cause mortality by 34% and cardiovascular mortality by 39%.

Let's start walking!! The weather is getting nicer (It is, really!!!).

Get out, get moving, be happy!!

05/03/2023

🥹This was me 1 month ago!! Does this describe you!???

👏I (no joke) have lost over 11" in one month.

I feel amazing 🤩🥳

No more joint pain 🦵

No more inflammation 💪

Sleeping better😴

And happier🥰

If you'd like to hear more about how this has happened, please like or DM me - this is a real game changer in natural supplements!

05/03/2023

Too funny not to post!!!

It's hard when you are a health and life coach and feel stuck yourself!

I eat right, but as I've said exercise has been almost impossible for me and so I've been STUCK for 3 years!

These last 4 weeks has been a huge shift with the natural supplement I was introduced to!! I feel like I can once again help others and get back to coaching (which I love).

If you would like to get together to chat about what I can offer - let's do that - DM me for more information on my programs, supplements that burn fat, or working out!!!

05/02/2023

Don't let this number hold you hostage!!

I can't tell you how many people I have to coach through letting go of their scale!!!

Be mindful of how this number makes you feel - stress, anxious, does if ruin your entire day if it's not what it should be!???

Move to a different measurement - how do you feel, are you moving and enjoying it? Do you have energy, are you sleeping well? Do you have clarity? How do your joints feel? These are MUCH better ways to measure your health and ANY number on the scale!!!

05/01/2023

Happy May 1st!!

Spring is here - summer is on the way!!

What are you most looking forward to!????

04/30/2023

Time to switch things up a bit in The Shop!!

Workout accountability group starting Wednesday.... can't wait!!

04/30/2023

Truer words have never been spoken!

04/27/2023

NSV = Non-Scale VICTORY!!!

It's important that you celebrate these MORE than the number on the scale!

Mine this past week - I went hiking for 3 days - a long 10 mile hike and 2 shorter ones - but one was over 1100 stairs!!! The past 3 years hiking has been difficult to say the least, because of my joint pain!!! Not to say I wasn't sore LOL - but it was purely muscle pain - which I can take!!!

The joint pain I've endured over the last 3 years has been relentless and I didn't realize how much until now that it's gone! My clothes are fitting better and I feel great!!!

If you are interested in how I'm getting this relief, let me know!!! It's an amazing supplement and I want to share it with the world LOL!!!

04/19/2023

Can ya relate???

Would like some help??

I would love to help!!

04/18/2023

Magnesium is a hot supplement these days!

It's definitely on the list of those hitting menopause, achy joints, not sleeping well, etc.....

But did you know that there are different types of magnesium?

Here is a handy dandy chart to help you determine what might be right for you.

04/15/2023

Excuses do not create progress.

Reevaluate your actions and language.

Are they matching and helping your goals?

Remember.... "ya buts"=excuses. Eliminate the buts!

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Eliot, ME

Website

http://www.AgapeWellnessCoaching.com/

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