Rick Anderson Fitness

07/26/2025

Mark your calendars for our next CPR, AED & Basic First Aid Training on August 16th from 10:30am to 1:30pm at the Rick Anderson Fitness Studio!

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Register today!
$45 for Members
$55 for Non-Members

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Training includes learning about emergency situations, CPR, AED and Basic First Aid in real life demonstrations.

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Email rickandersonfitness@gmail.com or call 252-621-1151 to register!

07/25/2025

Our member’s matter and we care about your health & wellness! 🫶🏼

Thank you Carol Adams for sharing your testimony and how you are incorporating RE+Vitalize Health and Nutrition into your life to support you in your workouts, your health and your daily nutrition! 💪🏼

We are always grateful for meaningful testimonies where our products are making a difference in people’s lives.

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Thank you Carol for taking the time to share your story with us. We love that the RE+Vitalize Health and Nutrition protein is enhancing your life and helping you through treatment!

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‘Fitness is a big part of my life! Dealing with breast cancer has really raised the bar for me on just how important it is to be fit for life. Nutrition has taken on a whole new meaning, and getting enough protein has been a key factor. I’ve been incorporating protein shakes into my routine for a while, mostly for muscle recovery, but protein does so much more for you. It not only helps build muscle, it strengthens bones, helps boost your immune system, helps you feel fuller longer and helps burn fat by boosting your metabolism. At Rick Anderson Fitness, I can walk in, pick up my protein powder, enjoy an amazing chocolate protein shake before and after my workout, and feel like my best self all day!’ - Carol Adams

07/24/2025

✨ Good Morning!
Step & Sculpt with Natasha on Friday, 7/25, is cancelled.

✨ Our Group Fitness Classes are happening all week long! Be sure to check out our schedule pinned to the top of our business page.

✨ Until then, join us this week for:

Thursday:
- Pilates with Kim at 5:30pm (at the Studio)

Friday:
- Functional Strength with Megan at 5:30am & 7am (Tyra is out of town) (At the gym)
- Pilates with Kim at 8:15am (at the Studio)

Saturday:
- Saturday Sizzle with Linda at 8am (at the Gym)
- SPIN with Mel at 9:15am (at the Studio)

✨ Our Group Fitness Classes are included in our Level 3 & Level 4 Memberships. Head to rickandersonfitness.com/memberships to learn more! Not a member, no worries! Only $12 to drop in!

07/22/2025

✨ Our team is always thrilled to welcome you in at Rick Anderson Fitness!

✨ We have a great line up of Group Fitness Classes every day, and tomorrow is no different! Be sure to join us for all the fun!

✨ Wednesday Schedule:
- Bootcamp at 5:30am & 7pm with Megan (Tyra is out of town!)(at the Gym)
- Functional Flexibility with Calvin at 8:15am (at the Studio)
- Bootcamp/HIIT at 9:15am with Megan (at the Studio)
- Resistance Training with Linda at 4:30pm & 5:30pm (at the Studio)

✨ Our Level 3 & Level 4 Memberships include unlimited Group Fitness Classes! Not a member, no worries! Drop in for $12 anytime! All are welcome at any fitness level!

👋 We look forward to seeing you soon!

Learn more about Rick Anderson Fitness by visiting our website: rickandersonfitness.com

07/22/2025

CLASS CANCELATION ALERT 7/22/25!

Mike's spin class today at 5:30pm is canceled!

Sorry for any inconvenience!

07/20/2025

CLASS UPDATE ALERT!

This week only! Hot Yoga with Tracey will be on Wednesday July 23rd at 6:30pm!

Ready to turn up the heat? 🔥 Join Tracey for another unforgettable Hot Yoga session on Wednesday. Bring your energy—we’ll see you there! 🙌

07/19/2025

💦 Trade your Saturday morning cartoons for a sweat sesh at Rick Anderson Fitness!

🔥Every Saturday:
8am Saturday Sizzle with Linda Sutton
9:15am SPIN with Mel Martine

💫AND the gym is open 24 hours for members with a Brivo Pass!

👌🏼Learn more by visiting our website rickandersonfitness.com

07/18/2025

Tyra Reneé is headed to Alaska! She's going to volunteer as a camp counselor at Camp Webber for the next 10 days. The entire RAF family is so excited for you Tyra!

Camp Webber is an overnight sports camp for youth 8 and older, who are blind and visually impaired. Held at Camp Birchwood in Chugiak, Alaska, this program offers the opportunity for campers to participate in adapted sports, meet new friends, and enjoy an overnight camp experience in the wilderness of Alaska. This FREE sports camp also provides participants with individualized instruction for all activities. The mission of Camp Webber is to empower youth with visual impairments to be physically active members of their schools and communities. More information can be found on their website.

https://sites.google.com/odu.edu/campwebber/home

Tyra is super excited for this opportunity! We ask that you cover Tyra and the group of volunteers in your prayers over the next week. Thank you!

Have a safe trip and have a great time!

07/15/2025

Now those are very dedicated yogis Tracey Colson Insley 💪❤️