What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

Craft My Wellness

Orthopedic and Pelvic Health Services Rooted in care. Focused on you
Empowering women to move, heal, and thrive.

Craft My Wellness LLC is a mobile orthopedic and pelvic health physical therapy practice. Services will be provided via in-home visits for the West Lafayette/ Lafayette IN area and via telehealth for other IN, MA, or OR residents.

02/27/2026

You asked, so I made it easy. 🙌

I finally created an Amazon storefront with many of the products I use and recommend in the clinic, from pelvic floor tools and exercise equipment to postpartum essentials and everyday supports.

Instead of digging through old posts or sending links one by one, you can now find everything in one place. ✔️

It’s meant to be a resource, not a must-buy list — the right tools can help, but knowing how to use them matters most!

✨ Check it out through the link in my bio (or in the comments)
💬 Message me if there’s something you want added or don't see
🤍 It's a work in progress and an ever evolving list

Your pelvic health support, all in one spot.

02/25/2026

Often, when I talk to pregnant women, their primary concerns about labor are pain and perineal tearing. It was my biggest fear too!

In pelvic floor therapy we help prepare your body, our work together is about giving your body the best chance to stretch, coordinate, and heal well.

Strength matters.
But softness matters too.

These small things can influence the severity of tearing and your postpartum recovery.

Birth is unpredictable and preparation is empowering.

Your pelvic floor doesn’t need perfection.
It needs coordination, support, and informed care.

Save this for later and let us know when your ready to start getting care 🤍

02/23/2026

✨ Birth prep classes are coming to the community… and I want your input! ✨

I’m working on small, supportive classes focused on preparing your body, understanding your pelvic floor, and helping you walk into birth feeling informed and confident.

Think: movement, education, partner tips, pushing strategies, and real talk about recovery and expectations.🤍

Before I lock in dates, I want to know what actually works for YOU.

🗓️ Weekday mornings?
🌙 Evenings after work?
☀️ Weekend options?

Drop your preference in the comments (and how far along you are if you want!). Your feedback helps shape this so more moms can access it.

I can’t wait to do this together!

02/21/2026

Huge thank you to Lori Douglas Photography and COA Small Business Center for the headshots at the Women in Business Conference this year hosted by Fusion Office Business Centers. Grateful for the photos and the experience connecting with other small business owners!

02/17/2026

At Birth circle last night we had an amazing conversation about intamacy.

First, please know that pain with in*******se is not normal. If you are having discomfort, that is something we can work on th pelvic floor therapy, but you do NOT need to suffer in silence. Please speak up.

Next, in*******se is not the only way to build intamacy. Sometimes as adults we forget about all the other steps and options. Here's the thing, closeness, touch, connection, and affection are really what it's all about.

During pregnancy and postpartum your body is changing, your identity is changing, your navigating sleep deprivation and fluctuating hormones.

Sometimes removing the pressure of pe*******on can help with your pelvic floor symptoms, improve your comfort, and allow for some creativity!

Remember that intmacy looks different in different seasons of life. That's okay. That's normal. And it's worth having open and honest conversations about.

If this resonates, save it or share it with someone who needs to hear it ♥️

02/14/2026

This Valentine’s Day, don’t forget the woman in the mirror♥️

She deserves relief. She deserves support. She deserves to feel strong and confident in her own body.

I see so many women who pour into everyone around them, partners, babies, families, careers, communities, while ignoring their own discomfort.

Leaking when you laugh.
Pain with intimacy.
Pelvic pressure after a long day.
Back or hip pain that “just won’t go away.”

Those aren’t things you have to “just live with.” And they definitely aren’t things to feel embarrassed about.

Self-love sometimes looks like:
✨ Prioritizing your wellness
✨ Having the honest conversation
✨ Getting curious instead of pushing through
✨ Resting instead of hustling

Your body has carried you through a lot — puberty, pregnancies, stress, workouts, long days, sleepless nights. It deserves attention, compassion, and care.

Valentine’s Day isn’t just about loving someone else.
It’s about loving yourself, too💕

02/10/2026

Save the date! 3/7 I’ll be a vendor at the Sentara Albemarle Medical Center Baby shower. This event is for anyone pregnant or newly postpartum and will have lots of vendors with community information and resources. Hope to see you there!

02/06/2026

A lot of people don’t realize this, but pelvic floor and physical therapy isn’t just for after the baby arrives. It can be incredibly helpful during pregnancy, too.

During prenatal PT, we can work on things like:
• Back, hip, and pelvic pain
• Pressure or leaking
• Learning how to properly relax and engage your pelvic floor
• Preparing your body for labor and delivery

Pregnancy puts a lot of new demands on your body, and you don’t have to just “wait it out” until postpartum to get support. Getting care earlier can improve comfort now and set you up for a smoother delivery and recovery later.

If something doesn’t feel right, or you’re just wondering how to better support your body through pregnancy, this is for you 🤍

02/04/2026

I don't jump on many trends but I saw the caricature by Created by Baker and 2 Souls Wine Bar's pages and couldn't resist.

This is what AI thinks I do.. do we think this is accurate?

If you’ve done one too, share it here!

02/03/2026

If your newly postpartum, or living with pelvic organ prolapse, bowel movements might feel incomplete, difficult, or like there is a lot of extra pressure.

Splinting the pelvic floor is a great temporary support techind that can improve bowel emptying by providing support to the tissues that need it, while we work in therapy on addressing the root cause.

In pelvic floor therapy we work on coordination, pressure management, strength, nutrition, scar tissues so you don’t have to cope forever.

If you think “oh that’s me” give it a try and let me know if it helped!

02/02/2026

❄️ Snow Day Update ❄️

Due to the weather, we’re working from home today.

If you need to make any schedule changes, please CALL to reschedule!

We hope everyone stays safe, warm, and cozy today ☕🧣

We look forward to seeing you back in the office.

ETA: I will be in the office Tuesday 2/3!

❄️❄️❄️

01/29/2026

Shame is quiet, and powerful.

It’s the voice that says “I shouldn’t need help,” “this is too personal,” or “something is wrong with me. “

When it comes to our bodies, that shame can keep us from asking questions, sharing our symptoms, or getting the care we need.

Needing support isn’t a failure.
Having symptoms isn’t a weakness.
And asking for help is nothing to be embarrassed about.

You deserve care with compassion and no judgment. PLEASE don’t let shame be the reason you stay silent when help is available!

Address

606 E Main Street, Suite C Unit 4
Elizabeth City, NC
27909

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Website

http://CraftMyWellness.com/, https://amzn.to/47meunn

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