Integrity Mental Health Services PLLC

02/22/2026

✨️Two weeks from today✨️

🎨🍷Spend a relaxing afternoon at 2 Souls Wine Bar decorating your wine glass. We have supplies for painting and for creating a wine glass charm. Come alone or bring a friend (or two). We look forward to seeing you there!

Paint your glass. Craft your charm. Create & Connect.

02/18/2026

Connection and art. What a great opportunity. Love it!

This Friday! Come together and meet new people in this community-centered event! All pottery is 15% off during the event. Bring friends and make new ones!

02/10/2026

✨️Wonderful event for connecting and resources.

02/08/2026

Connection looks different for everyone. Whether it's conversation, shared experiences, or simply getting out and trying something new, opportunities to connect matter.
Sharing thia community evebt for those who may be interested.

Introducing ❤️ Speed Dating at 2 Souls Wine Bar!
Get ready to have some fun!

📅 March 22
⏰ 5:00–7:00 PM
👫 Singles Ages 40–65

Skip the apps and meet up the old-fashioned way—face to face, glass in hand. 🥂

Join us for a fun, relaxed evening designed to spark real conversation and genuine connection.

🥂 What to Expect:

💞 Structured speed-dating rounds (fun & low-pressure)
🎶 Great vibes, music, and mingling
💬 Time to connect before & after the rounds
🎁 Special surprises and giveaways
🍷 Wine and food menu available for purchase

💕 Who Should Attend:

This event is perfect for:
✔️ Singles ages 40–65 who are ready for real, face-to-face connection
✔️ Anyone tired of dating apps and endless swiping
✔️ People who enjoy good conversation, good wine, and good energy
✔️ Professionals, empty nesters, and socially active singles
✔️ Anyone open to meeting new people—whether for romance, friendship, or fun
✔️ Singles who prefer a low-pressure, structured, and a social way to connect
✔️ Those who value community, authenticity, and shared experiences

Whether you’re looking for love, a spark, or just a great night out—this is your sign. ✨

👉 Spots are limited—grab yours early!
Ticket for Men: https://square.link/u/6th9mPPA
Ticket for Women: https://square.link/u/bLUf2iJb

02/07/2026

✨️Membership✨️

What is it?
A monthly membership that provides access to community-based offerings and discounts on select services and events, while keeping therapy optional and separate.

Why join?
To be part of a community that’s working to make mental health more accessible and less stigmatized.

Therapy services are available with or without memberships.

📞252.333.4761 for any questions or to sign up

01/10/2026

Art as Therapy

🎨 Self-Compassion Art Prompt

Create something that offers kindness to the part of you that’s tired.
It could be a color, a shape, a symbol, a place, or an imagined presence.

As you create, notice:
Where does your body soften, even a little?
What feels supportive or kind?

This is just my example.
There’s no “right” way for this to look.

If you try this prompt and feel like sharing, I’d love to see what you create.
And if you keep it just for you, that’s just as meaningful.

01/07/2026

😍 Sunrises😍

I wanted to use this beautiful picture to advertise our services somehow.

As I was pondering what to say, it clicked.

Our brains are wired for connection!

Social media can be a place to share services and resources, yes. But it’s also a place to pause together, to witness something beautiful, to remember we’re not alone in our experiences.

Connection—whether through a conversation, a shared moment, or simply feeling seen—has real mental health benefits. It helps regulate our nervous systems, reduces feelings of isolation, and can decrease depression symptoms.

So here’s the sunrise.
No announcement.
No promotion.
Just a small moment of connection.

12/31/2025

12/24/2025

S.M.A.R.T goal worksheet

Great tool to help you prepare your mind for the New Year 😀

As the year winds down, it’s the perfect time to pause, reflect, and set intentions for the year ahead. Our S.M.A.R.T. Goal Worksheet is a simple tool to help you prepare your mind (and your goals!) for the New Year, making sure they’re Specific, Measurable, Achievable, Relevant, and Time-bound.
Taking a few minutes to plan with purpose can make a big difference in how you start the year.
Download your copy on our website www.harborcounselingpc.com/blog

12/23/2025

Suppression vs Regulation

12/12/2025

This seems like such a cool event/opportunity!

https://square.link/u/FF86IGUw

11/11/2025

It's true. Love it 😍

Did you know?!