Haven Mental Wellness, PLLC

Haven Mental Wellness, PLLC Welcome to Haven, a space dedicated to your healing journey.

04/01/2026

🌸Haven in bloom for April🌸

“Your mind should feel like a safe place to heal”.
-Halleluya Dunn

April invites us into a deeper awareness-of ourselves and of others.

It is a time honor and bring light to Autism Awareness, Sexual Assault Awareness, and Child Abuse Awareness- reminding us of the importance of safety, compassion, and advocacy for all individuals and families.

It is also a season of renewal. Through Easter and World Health Day, we are reminded that healing is possible, that care matters, and that ending to our well-being- mind, body, and soul-is essential.

At Haven, we believe healing begins within.
Creating a mind that feels safe…
A body that feels supported…
And a space where your story can be held with care.

💜This month, we invite you to check in with yourself.
Take a breath.
Give yourself permission to heal.
And if you’re ready, we’re here to support you on your journey.

03/27/2026

Happy Birthday to Me.. I love me first so that I can love and pour into others with my overflow🥰

03/20/2026

“Entering my soft era this spring 🌸
Her name is Pink Surrender 💗
🙋🏾‍♀️ what’s yours?”

03/17/2026

🧘🏾‍♀️ New Class Alert: Yoga with Brie 💙

We’re excited to share that Brie Phipps we now be leading Saturday yoga sessions from 10-11am.

Join us this Saturday for Yoga with Brie- a beautiful opportunity to move, breathe, and rest.

💫 This class is FREE as Brie completes her Yoga school hours
Use code BRIE26 when signing up

📲 Scan the QR code on the flyer to reserve your spot

Come support, flow, and pour into yourself 💜💙🩵🤍

03/07/2026

📣Yoga Class Update from Haven!
Hey Haven Family! Just a quick note to let you know that TODAYS Mind Body Yoga class (March 7, 2026) is canceled. 🧘🏾‍♀️
We’ll be back on the mat Saturday, March 14th from 10-11 AM, ready to stretch, breathe, and ground together again! 💚 ✨
Thank you for your understanding and continued support.

03/06/2026

✨Social Worker Month: LCSW Private Practice Addition ✨

OOTD (Outfit of the Day) as a therapist in private practice. 💜🤍🩵

One thing I love about this work is the balance – holding space for deep, meaningful conversations while also having the freedom to show up as myself… Style included.

Private practice allows room for authenticity, comfort, and a little personality, in what I wear while still doing the heart – centered work for supporting healing.

Because at the end of the day, being a Lcsw isn’t about the outfit – it’s about the connection, compassion, and care we bring into the room.

But it’s still fun to get dressed for the work we love.🥰☺️✨

03/04/2026

✨Saturday Mind Body Yoga Reminder ✨

Join us this Saturday to reset, recharge, and reconnect.

🧘🏾‍♀️ Calm the mind
💪🏾 Strengthen and stretch the body
⚡️ Restore your energy

Spots are limited -sign up today and save your mat. 💜🤍🩵

03/03/2026

💜🩵Two Years at this Sacred Address 🩵💜

This month marks two years at Haven in the space – two years of holding room for healing, growth, hard conversations, deep breaths, and new beginnings.

During Women’s month and Social Work Month, I pause with deep gratitude. As a woman. As a proud LCSW. As a business owner. As someone called to this work.

This space has allowed me to live out that calling – to support healing of the mind, body, and soul in ways that feel aligned, intentional, and community – centered.

I’m especially grateful to share this building with Sacred Healing Space and Love You More Counseling – businesses that reflect the same commitment to compassion, transformation, and collective wellness. There is something powerful about women – led, heart – centered work happening under one roof.

This address is more than a location.
It is growth.
It is resilience.
It is purpose in motion

Thank you to every client, colleague, and community member who has trusted Haven over these two years. The light continues to expand. for my hoodie!!

03/02/2026

✨ Social Work Month- Uplift. Defend. Transform. ✨

March is Social Work Month, and this year’s theme from the National Association of Social Workers (NASW) “Uplift. Defend. Transform.” - speaks to the heart of the work we do at Haven.

As a proud LCSW, I believe Social Work is more than a profession – it’s a commitment to:

🩶 Uplift individuals and families by honoring their strength and resilience.
🛡️ Defend dignity, access to care, and the right to mental health support for all.
🪴 Transform lives through healing that nurture the mind, body, and soul.

At Haven, we witnessed transformation every day – in the brave conversations, and the quiet breakthroughs, and the courage it takes to begin again.

Social Work is advocacy.
Social Work is compassion.
Social Work is community.

And I am honored to walk alongside those we serve.

03/01/2026

💝March at Haven💝

“What is to give light must endure burning”.
-Viktor E. Frankl

Growth is rarely without challenge. Healing ask us to sit with discomfort, to move through the fire, and to trust that transformation is happening within.

At Haven, we witness this every day – in the courage to begin therapy, in the vulnerability of showing up to the mat, and the quiet strength it takes to care for the mind, body, and soul.

As we celebrate two years in this building, we reflect on the resilience it has taken to grow, to serve, and to continue holding space for whole – body healing in our community. The challenges have refined us. The commitment has strengthened us. And the light continues to expand.

Here’s to growth, to healing, and to the light we build together. 🩶✨

02/23/2026

Persistence and not perfection 🤎😂😂🙄🙄
Educated.
Motivated.
Elevated.
Melanated.

At Haven, Black History Month isn’t just about looking back – it’s about building forward.

✨ Educated – We believe healing begins with awareness, truth, and understand understanding our stories.
✨ Motivated- We do the work, even when it’s hard.
✨ Elevated- We rise mentally, emotionally, spiritually, and physically.
✨ Melanated-We honor the strength, brilliance, and resilience over into our DNA.

Haven was built to support the individual- mind, body, and soul- so that our community can thrive as a whole.

Because when one personal heals, the community shifts.

This month we honor our history.
Every day, we build our legacy.

02/18/2026

🧘🏾‍♀️ Mind Body Yoga- This Saturday at 10AM
flow will be teaching this Saturdays class

A gentle reminder to join us on the Matt this Saturday at 10 am.

✨ Scan the code to sign up and reserve your spot!

Yoga supports the whole self-
* Calms the nervous system
* Reduces stress and anxiety
* Improves flexibility and strength
* Enhances mental clarity
* Supports emotional balance

One hour to reset.
One hour to breathe.
One hour to pour back into you.

See you on the mat 🤎

Address

111 S. Road Street
Elizabeth City, NC
27909

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+12526192309

Website

https://checkout.square.site/merchant/MLPNB77KPW32E/checkout/FGXQLQALZP27XWV7K2TMNK

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