Haven Mental Wellness, PLLC

Haven Mental Wellness, PLLC Welcome to Haven, a space dedicated to your healing journey.

01/12/2026

✨Mind Body Yoga- A Gentle Reminder to Come to Yourself✨

Join me for Mind Body Yoga, a practice design to nourish you on every level.

🧠 Mental Benefits
* Calm the nervous system
* Reduces stress and mental chatter
* Improves focus, clarity, and emotional balance
💪🏾 Physical Benefits
* Builds strength l, flexibility, and mobility
* Releases tension held in the body
* Supports posture, breath, and overall vitality
⚡️Energetic Benefits Builds strength
* Restores balance to your energy
* Encourage grounding and inner awareness
* Leaves you feelings centered, open, and renewed

This class is an invitation to slow down, move with intention, and reconnect with your breath, body, and inner stillness.

🌺All levels welcome 🌺

🧘🏾‍♀️Your mat is waiting.

https://www.vagaro.com/havenmentalwellnesspllc/classes

01/05/2026

🌼Mind Body Yoga with Gemini is Back🌼

We are returning to the Matt and ourselves.
Mind Body Yoga with Gemini resumes Saturday, January 17th | 10:00-11:00 AM.

✨Special Guest: We’re excited to welcome Brie Phipps, who will be joining us as a student teacher, brining fresh energy and presence to the practice.

This class is an invitation to slow down, breathe deeply, and reconnect – supporting mental health, emotional balance, and whole body wellness.

💲$20 drop-in
📦 Class packages available online
🧘🏾‍♀️ Space is limited - advance sigh-up encouraged

Come as you are and meet yourself where you are.
We can’t wait to welcome you back. 💚

https://www.vagaro.com/havenmentalwellnesspllc/classes

01/01/2026

✨Haven Mental Wellness| January 2026 Intentions ✨

January invites us into gentle growth.
Not rush. Not force.
Just intentional.

“ Change happens when we choose presence, patience, and possibility – one breath at a time.”
-Gemini

At Haven, we believe real change begins when we slow down enough to notice ourselves – our breath, our needs, our capacity. When we choose presence over pressure, patience over perfection, and remain open to possibility,

Whether on the mat or in life, change, isn’t something we force – is something we allow. Through breath, awareness, and compassion, we create space for what’s next.

One breath at a time. 🌱

12/25/2025

🎄Happy Holidays from Haven Mental Wellness🎄
The holiday season is a time of joy, connection, and love—but it can also bring feelings of grief and longing for those we’ve lost or the moments we miss. 💔
To those celebrating, we wish you warmth, peace, and togetherness. To those grieving, we honor your feelings and encourage you to embrace the duality of joy and sorrow. It’s okay to both. 💕
This Christmas, let’s hold space for ourselves and others-cherishing memories, creating new ones, and leaning into the beauty of community. You are not alone, and healing is always possible.
May this season fill your heart with love, light, and gentle hope. ✨



12/01/2025

🎄Haven Mental Wellness| December Intentions🎄

As we move into the sacred season of light, connection, and reflection, may we pause to honor the quiet power of gratitude.

“ In each moment of thankfulness, we open space for peace, healing, and presence.” -Gemini

At Haven, we hold space for the truth that healing isn’t found imperfection – it’s found in the gentle breast, the mindful pauses, the moments where we slowed down enough to appreciate what is.

As the holidays approach, may your days be filled with softness, grounding, and the warmth of being surrounded – by loved ones, by Hope, by meaning, and by the gift of each present moment.

Wishing you a season of comfort, joy, and deep renewal. ✨♥️

11/11/2025

Honoring Veterans Day
From all of us at Haven Mental Wellness, we extend our deepest gratitude to the brave who have served our country with courage, strength, and unwavering dedication.

In observance of Veterans Day, Haven will be closed today so that our team may pause, reflect, and honor those who served.

We will resume regular operations at our next scheduled business hours.

If you are a veteran, active service member, or a family member of one-we see you, we honor you, and we thank you. 😊

With gratitude,
Haven Mental Wellness, PLLC

11/03/2025

🌾 Haven Mental Wellness | November Reflections🌾
“In every breath of thankfulness, we find peace-not for what’s perfect, but for what is present.”

This November, we pause to honor the quiet power of gratitude.
Not the kind that asks us to overlook our struggles- but the kind that allows us to breathe more gently within them.

We also extend our deeper appreciation to all who have served. 💙
On this Veterans Day, we honor your courage, your sacrifice, and the strength it takes to protect and serve. Your resilience embodies the heart of mindfulness- showing up with purpose, even in the hardest moments.

Thankfulness invites us to see beauty in the now- in small moments of stillness, connection, in healing, and in being.

As we enter this season of reflection, may we each find peace not in perfection, but in presence. 💛

10/13/2025

✨IGNITE 2025 GIVEAWAY WINNERS! ✨
We had such a wonderful time participating with ECPPS at the IGNITE 2025 conference, and today we drew names of the THREE of our Haven Signature Scent collection!
Congratulations to the receipts of:
🕯️ Our hand-poured soy candle
🌿 Linen & room spray
🛁 Exfolating body scrub

Thank you to everyone who stoped by out table, entered the drawing, and shared in the energy of the event. We’re honored to be part of a community that supports wellness, connection, and the work we do at Haven Mental Wellness.

Stay tuned- more collaborations and offering to come! 💚🩵💜

10/10/2025

🧠 World Mental Health Day 🌸
Today is a powerful reminder that mental health is health! Healing doesn’t look the same for everyone, and that is okay. What matters is creating space for rest, support, and honest conversations.

🌸 October at Haven | Honoring the Space Between Healing & Becoming 🌸“Honor the space between no longer and not yet”- Nan...
10/01/2025

🌸 October at Haven | Honoring the Space Between Healing & Becoming 🌸
“Honor the space between no longer and not yet”- Nancy Levin

This month, we hold Space for all who are navigating that tender in~between space-no longer who they once were, yet still becoming who they are meant to be. Healing isn’t always linear. Growth isn’t always loud. Sometimes, the most powerful transformation happens in the quiet moments of waiting, breathing, and believing.

💗 In recognition of Breast Cancer Awareness Month, we honor the warriors – those in treatment, in remission, and those forever remembered . Your resilience teaches us that strength is not the absence of fear, but the willingness to keep going despite of it.

🧠 In celebration of World Mental Health Day (October 10th), we reaffirm that mental wellness is not a destination – it’s a daily practice of grace, support, and self -tending. You don’t have to have it all figured out to be worthy of care.

At HAVEN MENTAL WELLNESS, we are here for the in-between.. the unraveling and the rebuilding.

💕This month, May we all:
-Pause without judgement
-Feel without rushing
-Heal without shame
Because the space between “no longer” and “not yet” is not empty…it is scared.

We see you. We stand with you. We honor your journey.

💜💙 Honoring Labor Day at Haven 💜💙Today we pause to celebrate the hard work, dedication, and resilience of all who labor ...
09/01/2025

💜💙 Honoring Labor Day at Haven 💜💙

Today we pause to celebrate the hard work, dedication, and resilience of all who labor – whether in the workplace, at home, or in the quiet efforts of caring for themselves and others.
Labor Day reminds us that rest is just as essential as work.
At Haven, we honor balance – the rhythm of effort and renewal, productivity and pause.

✨This Labor Day, may you take time to breathe deeply, restore your spirit, and honor the value of your journey.

🍃September at Haven 🍃“ It is not our abilities that show what we truly are… it is our choices.” - Albus Dumbledore This ...
09/01/2025

🍃September at Haven 🍃
“ It is not our abilities that show what we truly are… it is our choices.”
- Albus Dumbledore
This September, during National Su***de Prevention Awareness Month, we are reminded that even in life‘s hardest moments, the power of choice remains. Choosing to reach out, choosing to share your truth, choosing compassion – for yourself and others – can be life-saving. 💜🩵
At Haven, we honor the strength it takes to face the weight of depression, anxiety, and pain while choosing healing one step at a time. No one should ever walk this path alone.
📞 If you or someone you know is struggling, please no help is available. Call or text 988 to connect with the Su***de and Crisis Lifeline– available 24/7 .
✨This month, let us remember that our choices, no matter how small, can open up the door to Hope and healing.

Address

111 S. Road Street
Elizabeth City, NC
27909

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+12526192309

Website

https://checkout.square.site/merchant/MLPNB77KPW32E/checkout/FGXQLQALZP27XWV7K2TMNK

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