Fit-ish with Meg

03/14/2024

🙌🏼👏🏼♥️

03/01/2024

May 4, 2023 vs. Feb 29,2024

A mix of Bootcamp, Extreme Hip Hop, and Functional Strength training 4x a week!

01/20/2024

01/20/2024

YUM! Highly recommend this protein 💪🏼 Transparent Labs. CLEAN and delicious 🤤

www.transparentlabs.com

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*I’m not affiliated with this company. I just really enjoy their product!

12/07/2023

Some useful information. ℹ️

Are you wondering, "Why do I gain weight in the winter?" Here are some reasons, along with strategies to help avoid this problem.

12/07/2023

Y friends! Don’t forget: tonight FUNctional Fitness is at 5:45 instead of 5:30! See you soon! 💪🏼

12/07/2023

YOU got this!!

12/07/2023

Truth.

12/05/2023

Today’s bootcamp circuit! Grab some dumbbells, an upbeat playlist, and an interval timer…perform each exercise 30 sec, rest for 15 sec. Do the circuit all the way through, rest 1 min at the end and repeat 3x!

12/05/2023

Heads up!! Thursday night, Functional Fitness is at 5:45 instead of 5:30!

Activity Reservations Reservations for YMCA activities Reservations are recommended to guarantee your spot in fitness classes and lap swimming. You'll also find gym schedules, swim times, and more using the Y's calendar. Filter by location, category, room, instructor and more, and find activities to...

12/04/2023

This week we are adding 2 new classes to the group ex schedule at Albemarle Family YMCA!! Get excited for Bootcamp on Tuesday and Thursday mornings from 8:15-9! For you evening gym folks…I’ll still see you for Functional Fitness every Thursday at 5:30! I hope to see you this week 👊🏼💪🏼

11/16/2023

Y friends! See you in the morning for Functional Fitness 9-9:45a in the cycle room!

10/20/2023

Y friends! Friday’s 8:30a Boxmaster class will be substituted with Functional Fitness!

10/19/2023

Join me tonight for Functional Fitness at the Albemarle Family YMCA 5:15-6!

10/07/2023

Good morning, fit friends!! ☀️

Grab a timer and some dumbbells and give this Bootcamp workout a try!

30 seconds each exercise, 15 seconds of rest between. 1 min rest at the end. Repeat 3x

10/01/2023

Get ready for a roaring good time as the Virginia Zoo and the YMCA of South Hampton Roads swap members for the month of October! Y members will enjoy free, unlimited admission to the Virginia Zoo during October, plus 10 percent discounts in the gift shop and food service locations. 🦁 🐘 🦒 🐵 Visit for ymcashr.org/zoo-swap more details and exceptions.