Harbor Counseling PC

07/29/2025

07/26/2025

🌟 Exciting News! 🌟
Elizabeth Thomas, LCMHC, RPT is now welcoming new clients ages 3-11! 🎉

Does your child struggle with ADHD, anxiety, anger issues, grief, or behavioral concerns? Elizabeth specializes in Cognitive Behavioral Therapy (CBT) to help kids build confidence, develop coping skills, and navigate life’s challenges in a supportive and encouraging environment. 💙 https://www.harborcounselingpc.com/emt-bio.html

✨ Give your child the tools to thrive—reach out today to learn more! ✨

I obtained a Master of Arts Degree in Community Counseling from Regent University in 2007. In 2009, I became licensed in the state of North Carolina as a Licensed Clinical Mental Health Counselor...

07/25/2025

Reflecting through writing can uncover what’s holding you back and what’s ready to grow.

This month, try these journal prompts:

• What beliefs about myself do I need to challenge or release?
• When do I feel most confident and self-assured?
• How do I define emotional independence for myself?
Give yourself space to explore. No judgment, just curiosity and care.

07/24/2025

Exciting Update!

Elizabeth Thomas, LCMHC, is now welcoming new clients—women ages 55 and older!

She specializes in Cognitive Behavioral Therapy (CBT) to support those navigating depression and anxiety. CBT is a proven approach that helps individuals develop practical coping strategies, reframe negative thought patterns, and improve overall well-being. Reach out today to learn more!

07/23/2025

🌟 Exciting News! 🌟
Elizabeth Thomas, LCMHC, RPT is now welcoming new clients ages 3-11! 🎉

Does your child struggle with ADHD, anxiety, anger issues, grief, or behavioral concerns? Elizabeth specializes in Cognitive Behavioral Therapy (CBT) to help kids build confidence, develop coping skills, and navigate life’s challenges in a supportive and encouraging environment. 💙

✨ Give your child the tools to thrive—reach out today to learn more! ✨

07/22/2025

Summer can bring a packed schedule and the pressure to make the most of every moment. But your peace matters too.

🏖️ Here are three tips to stay balanced this summer:

Block out downtime like you would any appointment
Say “no” without guilt, rest is productive
Set screen-time limits to protect your mental space
You don’t need to earn your rest. Breathe. Recharge. You’re allowed.

07/18/2025

This July, let’s celebrate freedom in all forms, including freedom from the inner critic.

Negative self-talk can quietly erode confidence and feed anxiety. Start noticing the tone you use with yourself and ask: Would I say this to someone I love?

You deserve kindness from others and yourself.

🌱 Try this: When you catch a negative thought, pause and reframe it into something truthful and compassionate.

07/16/2025

Emotional independence isn’t about doing everything alone; it’s about knowing your feelings, honoring your needs, and setting boundaries that support your well-being.

🧩 Want to build emotional resilience? Start with these:

• Notice your emotional triggers without judgment
• Practice naming what you feel and why
• Build a support system that empowers, not enables
Being grounded in yourself is the healthiest way to connect with others.

07/10/2025

Local Events that support connection & Well Being

Staying socially connected is vital for mental health, and our Elizabeth City community has so much to offer! In this resource spotlight, we’ll be spotlighting community events that bring people together, support well-being, and offer a break from daily stress.

https://www.harborcounselingpc.com/blog/explore-local-spots-that-support-your-mental-wellness