Harbor Counseling PC

09/08/2025

Exciting Update!

Elizabeth Thomas, LCMHC, is now welcoming new clients—women ages 55 and older!

She specializes in Cognitive Behavioral Therapy (CBT) to support those navigating depression and anxiety. CBT is a proven approach that helps individuals develop practical coping strategies, reframe negative thought patterns, and improve overall well-being. Reach out today to learn more!

09/05/2025

You’re not responsible for fixing everyone else’s feelings. Read that again.
Healthy emotional boundaries sound like:
✔ ‘I care about you, but I can’t solve this for you.’
✔ ‘I understand you’re upset, but I need some space.’
Boundaries protect relationships, not break them. 💛
What’s one boundary you’re learning to set?

09/03/2025

🌟 Exciting News! 🌟
Elizabeth Thomas, LCMHC, RPT is now welcoming new clients ages 3-11! 🎉

Does your child struggle with ADHD, anxiety, anger issues, grief, or behavioral concerns? Elizabeth specializes in Cognitive Behavioral Therapy (CBT) to help kids build confidence, develop coping skills, and navigate life’s challenges in a supportive and encouraging environment. 💙 https://www.harborcounselingpc.com/emt-bio.html

📚 With school back in session, therapy-related school notes can be provided to excuse absences as needed.

I obtained a Master of Arts Degree in Community Counseling from Regent University in 2007. In 2009, I became licensed in the state of North Carolina as a Licensed Clinical Mental Health Counselor...

09/01/2025

September is Su***de Prevention Awareness Month, a reminder that no one should have to face their struggles alone.
We’ve gathered a collection of powerful resources to help if you are:
⚓ Experiencing thoughts of su***de
⚓ Worried about someone you love
⚓ Coping with the loss of someone to su***de
From the 988 Su***de & Crisis Lifeline to conversation guides like Talk Away the Dark and Seize the Awkward, these tools are here to connect you with hope, help, and healing.
🌐 See the full resource list here:
https://www.harborcounselingpc.com/resource-spotlight
Your life matters. There is help, there is hope, and you are not alone. 💛
***dePrevention

08/29/2025

Harbor Counseling will be closed on Monday, September 1st, for Labor Day. We will return to the office on Tuesday, September 2nd.

08/28/2025

Self-care doesn’t have to be time-consuming or fancy.
If you’ve got:
⏰ 5 minutes - Step outside, breathe, and do a quick body scan.
🎧 10 minutes - Listen to your favorite song or guided meditation.
📓 15 minutes - Journal or write down what you’re grateful for today.
You don’t need an hour to take care of yourself; you just need a pause.

08/26/2025

🌟 Exciting News! 🌟
Elizabeth Thomas, LCMHC, RPT is now welcoming new clients ages 3-11! 🎉

Does your child struggle with ADHD, anxiety, anger issues, grief, or behavioral concerns? Elizabeth specializes in Cognitive Behavioral Therapy (CBT) to help kids build confidence, develop coping skills, and navigate life’s challenges in a supportive and encouraging environment. 💙 https://www.harborcounselingpc.com/emt-bio.html

📚 With school starting soon, therapy-related school notes can be provided to excuse absences as needed.

I obtained a Master of Arts Degree in Community Counseling from Regent University in 2007. In 2009, I became licensed in the state of North Carolina as a Licensed Clinical Mental Health Counselor...

08/25/2025

When school starts or routines shift, sleep often takes a hit, but it’s one of the first things we need to protect.
😴 Consistent bedtimes
📵 Less screen time before sleep
🧘‍♀️ Wind-down rituals (like reading, journaling, or deep breathing)
Better sleep = better coping skills, better focus, and better moods. It’s not a luxury, it’s part of taking care of your mental health.

08/20/2025

Mornings during the school year can feel like a sprint from the moment your feet hit the floor. From packing lunches, missing shoes, and last-minute homework… it’s a lot.
If your mornings feel more chaotic than calm, you’re not failing. You're human.
Here are a few ideas that might help:
☀️ Prep the night before, even one or two tasks can ease the rush.
☀️ Keep expectations realistic (especially for younger kids).
☀️ Build in a moment of calm, whether it’s a shared breakfast or a hug on the way out the door.
How we start the day can shape how the rest of it unfolds. Be gentle with yourself and your family as you find your rhythm.

08/14/2025

Big feelings in little bodies can be overwhelming for everyone involved.
Here are a few simple ways to help kids build emotional awareness:
✨ Name the feeling: “It looks like you’re feeling frustrated. Is that right?”
✨ Model calm behavior: Take a deep breath with them.
✨ Create a “cool-down” corner somewhere they can go to feel safe when emotions run high.
Teaching emotional regulation isn’t about perfection; it’s about connection. ❤️