Positive Reset Mental Clinic

Positive Reset Mental Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Positive Reset Mental Clinic, Mental Health Service, 315 Elmora Avenue, Suite 101, Elizabeth, NJ.

Positive Reset is a leading mental health clinic in NJ dedicated to providing a safe and supportive space where individuals can heal, grow, and achieve their full potential.

11/11/2025

Journaling Prompts for Self-Awareness and Growth
At Positive Reset in Elizabeth, NJ, many of our therapists encourage clients to use journaling as a therapeutic tool to better understand their emotions, behaviors, and thought patterns. Writing can be a gentle yet powerful form of self-therapy, a space to pause, reflect, and connect more deeply with yourself.

Recognizing Behavioral Patterns
Prompt: What patterns have I noticed in my reactions this week?
This question builds emotional awareness. By identifying how you react to stress, conflict, or uncertainty, you begin to see the “loops” that keep you stuck. If you’re navigating anxiety, depression, or overwhelming stress, the therapists at Positive Reset in Elizabeth, New Jersey, can help you integrate journaling and other therapeutic techniques into your healing process. Because the more you understand yourself, the more power you have to change.
Call us today at (908)344-6565 to schedule your first appointment, we offer Telehealth services throughout the New Jersey and Tri-State area as well as throughout the United States.

11/08/2025

From boys’ locker rooms to boardrooms, many of us learned that strength equals stoicism. Psychological research calls these “traditional masculine norms”: self-reliance, emotional control, dominance, and risk-taking. They can be useful in specific contexts (emergencies, competition), but when they become the only playbook, men are less likely to ask for help, disclose pain, or learn emotional skills.

11/04/2025

Men are taught to fix things.
To stay strong. Solve the problem. Move on.
But what happens when the “problem” is stress that won’t stop, anxiety that hits out of nowhere, or a relationship slipping away no matter how hard you try to fix it?
At Positive Reset in Elizabeth, New Jersey, we see it every day,  men searching for solutions when what they really need is space to feel, understand, and heal.
Real strength isn’t just pushing through. It’s having the courage to look deeper.
Because not everything can be solved with logic alone, some things need compassion, awareness, and time.
You don’t have to do it all on your own.
Visit positivereset-elizabeth.com or call (908) 344-6565 to start your reset.

10/30/2025

Estamos aquí para ayudarte a obtener la mejor terapia de salud mental, ya sea por telemedicina o en persona. Contáctanos hoy para programar tu primera cita.

10/30/2025

We are here to help you heal and we work with you so you can afford the therapy you deserve. We offer telehealth and in person therapy. Just reach out.

10/28/2025

Showing up for therapy is a huge step, but what happens next is just as important.
Be honest – with yourself and your therapist. The more open you are, the more effective your sessions will be.
Come prepared – think about what you want to talk about, jot down notes, and make every minute count.
Do the work – change happens between sessions, when you start applying what you’ve learned.
And remember: progress isn’t linear. As Positive Reset clinician Alexa reminds us, “Be kind to yourself. Change takes time.”
If you’re ready to start your healing journey, our team at Positive Reset in Elizabeth, NJ is here to help you every step of the way.
Schedule your first session today Call (908)344-6565 today.

10/20/2025

One tip for disrupting rumination from Alexa here at Positive Rest in Elizabeth, New Jersey

10/20/2025

La ansiedad no siempre se ve como un ataque de pánico.
 A veces es no poder dormir, pensar demasiado o sentir que debes tener todo bajo control.
Son las formas en que tu cuerpo dice: “Estoy abrumado.”
 En Positive Reset te ayudamos a entender de dónde viene la ansiedad y cómo calmar tu mente y tu cuerpo para sentirte en equilibrio otra vez.
💬 Terapia presencial y por telehealth disponible.
 📍 Elizabeth, NJ
 📞 Llámanos al (908) 344-6565

10/17/2025

At Positive Reset in Elizabeth, NJ, our licensed therapists provide a safe, understanding space to talk, heal, and rediscover your sense of balance. We use evidence-based therapy and a whole-person approach to help you move from surviving to truly living again.
You Don’t Have to Go Through This Alone
If you or someone you care about is struggling, reach out today.
Call Positive Reset in Elizabeth, NJ at (908) 344-6565 to schedule your first session or learn more about how we can help.

10/13/2025

La ansiedad no es solo estrés, es una experiencia en todo el cuerpo. El corazón late rápido, la respiración se acorta y el estómago se tensa. A veces la mente se llena de pensamientos de “¿y si...?” que no paran. La ansiedad aparece cuando el cuerpo cree que estás en peligro, aunque estés tranquilo.
Puede sentirse como si perdieras el control, pero no es así. La ansiedad es tu sistema nervioso tratando de protegerte. La buena noticia es que puedes enseñarle a calmarse. Respirar profundo, mirar a tu alrededor o enfocarte en lo que sientes físicamente puede ayudarte a encontrar paz.
Si te reconoces en esto, no estás solo. En Positive Reset, te ayudamos a comprender tu ansiedad y a reconectarte con tu equilibrio interior.
No tienes que enfrentar la ansiedad solo(a). Nuestros terapeutas bilingües están aquí para ayudarte a comprender tus emociones y recuperar tu equilibrio, paso a paso.
Correo: info@positivereset-elizabeth.com
Teléfono: 908-344-6565
Dirección: 315 Elmora Ave, Nivel Inferior, Elizabeth, NJ 07202
Comunícate hoy y comienza tu camino hacia la paz y la sanación con Positive Reset.

10/10/2025

Many people who feel “too emotional,” “too reactive,” or “stuck in cycles” find DBT to be a life-changing practice. It’s particularly valuable for those who have tried traditional talk therapy and felt they needed something more structured and skill-focused.

Why DBT Works
DBT works because it blends acceptance and change. Instead of choosing one or the other, clients learn that both can coexist.
Unlike unstructured talk therapy, DBT includes specific exercises, homework, and measurable progress markers. This evidence-based approach has been shown in numerous studies to reduce self-harm, hospitalizations, and emotional volatility, while improving overall quality of life and interpersonal functioning.

Learn to manage emotions, build boundaries, and find balance with Dialectical Behavioral Therapy at Positive Reset, Elizabeth NJ. Schedule your first session today. Call 908-344-6565 ❤️

Address

315 Elmora Avenue, Suite 101
Elizabeth, NJ
07208

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19083446565

Website

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