What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 12pm

Haven Fitness

https://thehavenfitnessnj.com/ Change your body, change your life.

🏋️‍♂️ Transforming Fitness & and Life Since 2017!
🔺Personal / Semi - Private Training
🔺Group Training
🔺Nutrition Coaching
Schedule a No Sweat Intro at Haven by Clicking The Link!

12/03/2025

Why should I consider a Semi PT membership?

Imagine you walk into a regular open-access gym…
You wander around, guess which machines to use, wonder if your form is even right, and hope you’re not wasting your time (or hurting your back). No plan. No guidance. No accountability. Just vibes.

Now compare that to Haven’s Semi PT experience:

✨ Personalized Programming
You’re not following a random workout you found online. You get a program built for your body, your goals, your timeline — and it evolves as you do.

🤝 Small-Group Feel, Big Support
Train alongside 2–4 other driven Haven Warriors. Enough energy to keep you motivated, small enough that your coach is watching every rep and adjusting on the spot.

📍 Guidance + Real Accountability
You’re never alone here. Our coaches cue your form, push your pace, and help you stay consistent when life gets busy. We keep you on track — not just for today, but for the long game.

If you’ve ever felt stuck, overwhelmed, or unsure what to do at a gym… Semi PT is the upgrade you didn’t know you needed.

Ready to train with more confidence, clarity, and support?

Click the link in our bio to learn more about Semi PT and join Haven Fitness today. 💪✨

12/01/2025

December 1st.

Most people hit the brakes this month… but this is when momentum is built. 🔥

The last 31 days of the year are your chance to step into 2025 already ahead — not starting over.

Show up. Stay consistent. Finish strong.

Your future self will thank you.

Ready to level up? Our Semi-PT membership gives you structure, accountability, and a team that shows up with you.

👉 Click the link in our bio to learn more.

11/29/2025

You’ve been eyeing that Thanksgiving pie all week long, but guess what?

You still showed up for yourself. We see you putting in the work even when the holiday feast was calling.

And now here you are, right back at it on Friday and Saturday, proving that a little holiday indulgence doesn’t knock you off your path—it just makes your comeback even stronger.

So here’s to the Haven Warriors who stay committed, enjoy the celebration, and then jump right back into the game.

Ready to keep that momentum going?
Check out our Semi PT membership— link in bio 💪

11/25/2025

🧠 Trainer Tip of the Week: Slow Reps = More Muscle

When you slow down a rep, you increase mechanical tension — the #1 driver of hypertrophy. A controlled lowering phase creates more actin–myosin cross-bridge formation, recruits higher-threshold motor units, and boosts time under tension (TUT).

Translation? Less momentum, more stimulus, better results.

Try this: 3–1–1 tempo
3 sec lowering → 1 sec pause → 1 sec controlled lift.

Control the rep. Build the muscle.

And as always — if you want training that teaches you why your body changes (not just what to do), our Semi-PT program is built exactly for this.

Click the link in bio to learn more. 💪

11/24/2025

🔥 It’s cold. It’s dark. It’s holiday week… and that’s EXACTLY why you don’t skip. 🔥

This is the week where most people fall off.
Haven Warriors don’t.

Because success doesn’t care about the weather…
Discipline doesn’t pause for Thanksgiving…
And your goals don’t go on holiday break.

Show up anyway. Especially this week.
That’s how you separate who wants results from who earns them.

✔️ Early sunsets won’t stop you.
✔️ Cold mornings won’t stop you.
✔️ Holiday food won’t derail you.

The stronger your excuses get,
the stronger your commitment needs to be.

Show up. Get the work done.
Your future self will thank you—your excuses won’t.

👉 Ready to stay locked in? Step into Semi-PT.
Personalized coaching. Real accountability. Unmatched results.

Click the link in bio to learn more.

11/24/2025

It’s cold. It’s dark. It’s holiday week… and that’s EXACTLY why you don’t skip. 🔥

This is the week where most people fall off.
Haven Warriors don’t.

Because success doesn’t care about the weather…
Discipline doesn’t pause for Thanksgiving…
And your goals don’t go on holiday break.

Show up anyway. Especially this week.
That’s how you separate who wants results from who earns them.

✔️ Early sunsets won’t stop you.
✔️ Cold mornings won’t stop you.
✔️ Holiday food won’t derail you.

The stronger your excuses get,
the stronger your commitment needs to be.

Show up. Get the work done.
Your future self will thank you—your excuses won’t.

👉 Ready to stay locked in? Step into Semi-PT.

Personalized coaching. Real accountability. Unmatched results.

Click the link in bio to learn more.

11/21/2025

FRIDAY CLIENT WINS 🔥🙌

Big shoutout to Emily, who crushed a new PR on her single-arm dumbbell press! Strong, steady, locked-in — that’s how Haven Warriors do it 💪✨

And our 6PM ladies? Pure GIRL POWER. The energy, the effort, the support… unreal. This is what community looks like. This is what strength looks like. This is HAVEN. 💛⚡️

If you’re ready to get stronger, feel supported, and hit your own wins… our Semi-PT membership is the place to start.

👉 Tap the link in our bio to learn more!

11/20/2025

Do you skip breakfast? 🥣

Here’s the truth: it’s not automatically bad… but it’s also not automatically smart. It depends on your goals.

✔️ PROS of Skipping Breakfast
• Can help some people naturally reduce total calories
• Works well for those who aren’t hungry early in the day
• May improve consistency if your mornings are chaotic

❗ CONS of Skipping Breakfast
• Often leads to overeating later in the day
• Harder to hit protein + fiber goals
• Can tank energy, focus, and workout performance
• Usually backfires for clients looking to build muscle or improve body composition

So what’s the move?

If your goal is fat loss — skipping breakfast can work, but only if you stay consistent with your intake and hit your protein targets later.

If your goal is muscle gain, strength, or better daily performance — breakfast is almost always a game-changer. A balanced morning meal steadies blood sugar, boosts energy, and sets the tone for hitting your nutrition targets early.

Bottom line:
Breakfast isn’t “good” or “bad.” It’s a tool. Use the tool that supports the outcome you want.

If you want help building a nutrition strategy you can actually stick to… our Haven Nutrition Coaching membership is open.

Tap the link in our bio to learn more. 🥗💪

11/19/2025

A 4.9⭐️ rating from 100+ reviews doesn’t happen by accident.

It happens when a training studio is built on a real system:
• Structured Semi-PT: no guessing, personalized coaching every session
• Foundation Sessions: we actually teach you how to move
• Goal Reviews: check-ins that keep you progressing
• Nutrition Guidance: because workouts alone aren’t enough
• Community Culture: encouragement without judgment

When you combine structure + accountability + coaching…
Results follow.

And results are what people review.

If you’re ready for that level of support, our Semi-PT membership is where to start.

👉 Click the link in our bio to learn more.

11/19/2025

It’s getting cold. It’s getting dark early.

And this is exactly where most people tap out.

But Haven clients?

We train anyway.
We show up anyway.
We honor the promise we made to ourselves — regardless of the weather.

Because the truth is simple:
If your goals only matter on warm, sunny days… they’re not goals. They’re wishes.

Bundle up. Walk through the doors. Get your session in.

Future-you is built on days like this — the uncomfortable ones no one else wants.

Our Semi PT membership is designed to get you fired up, link in bio ✅

11/18/2025

Navigating Thanksgiving doesn’t have to feel complicated. 💛
Our Haven coaches chimed in with their best holiday advice:
✨ Enjoy the meal
✨ Skip the guilt
✨ Build a balanced plate
✨ And get right back on track the next day

This season is about connection — not perfection.
One day won’t derail your progress, but how you bounce back absolutely shapes your momentum.
You’ve got this. 🫶🏽💪🏽

Ready to feel confident in BOTH your training and nutrition this holiday season?

👉🏽 Join our Semi-PT Membership
👉🏽 Get guided support with Haven Nutrition Coaching

Link in our bio — let’s take the guesswork out of your goals.

Address

60 Westfield Avenue
Elizabeth, NJ
07066

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 12pm

Website

https://thehavenfitnessnj.com/free-intro/

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