Sacred Wellness and Beauty

05/19/2026

For all my women over 50….

As we get older, we may need to reconsider some of the foods that we consume and get back to the basics. 💚

The simpler the foods, the better the body functions.
✔️Fruits 🍇
✔️vegetables 🥕
✔️water💧
✔️non-starchy vegetables 🥗
✔️protein 🫘

Coach Tammy 💚

05/14/2026

Everything we go through in life could always be worse.
Thank God for where you are right now and then work on getting better.

Tammy 🙏

05/04/2026

03/21/2026

Fuel your body with wholesome foods.
I”m starting my day with nourishment, one meal at a time. 💜
This oatmeal breakfast is simple, nourishing, and supports a healthy start to my day.
*

03/16/2026

A holistic journey begins with one decision.
*
I’m transitioning to a more plant-based way of eating and taking it one meal at a time.
*
Homemade black bean burgers—— simple to make, nourishing and delicious.

Progress, not perfection ❤️
*

03/15/2026

Last week, my birthday week, I had the opportunity to attend my General Church Leadership Conference (UHC) in Greensboro, North Carolina
*
It was an awesome experience filled with powerful sessions, powerful speakers and meaningful connections. Never stop learning, never stop growing !!
*
Spiritual growth, spiritual wisdom
*
Tammy
Nurse, Nutritionist, Herbalist, Certified Parish Nurse
Holistic Lifestyle and Wellness Coach for Women over 50

03/13/2026

Thankful and Grateful 🙏❤️

12/08/2025

Last night at Praise & Laughter !!
Cateret, NJ

12/08/2025

Last night reminded me of doing purpose-filled work. ♥️
Being a vendor at Praise and Laughter comedy with comedian GL Douglas was nothing short of phenomenal!!!
*
Laughter, worship, Community and wellness all in one room.
*
Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
*

11/19/2025

Ladies, don't let life's disappointments push you into self-sabotaging yourself.
*
Sis, neglecting your body, not eating the healthiest of foods, not exercising, or speaking negativity over yourself will only deepen the pain and prolong your situation.
*
Your life is still worth living no matter what you are going through ♥️
*
Learn to pray your way through it------ Consistent pray changes everything. ☀️
"Pray without ceasing " 1 Thessalonians 5:17
*
"The righteous cry, and the Lord heareth, and delivereth them out of all their troubles.
Psalms 35:17-18
*
Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
*
#

11/19/2025

Ladies, don't let the cold weather prevent you from moving. No matter the season you still have to move your body.
*
Don't become complacent and stagnant during the cold months.
*
Keep going, keep movin in this season
*
Keep movin in every season with every step.
Baby steps are better than no steps!!
*
Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
*