Sacred Wellness and Beauty

Sacred Wellness and Beauty We focus on the Whole person in achieving optimal health & wellness in spirit, mind and body. Tammy By appointment.

Evening and weekend hours are available upon request.

If you don't have a prayer life yet, I encourage you to start one today. *Prayer is the key to peace, strength and clar...
09/11/2025

If you don't have a prayer life yet, I encourage you to start one today.
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Prayer is the key to peace, strength and clarity.
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1 Thessalonians 5:17 " Prayer without ceasing."
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Tammy Holmes RN,Nutritionist, Herbalist
Holistic Lifestyle and Wellness Coach
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Today I had the honor of serving teachers and parents by providing free blood pressure checks. *Educators and families g...
09/07/2025

Today I had the honor of serving teachers and parents by providing free blood pressure checks.
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Educators and families give so much of themselves every day. This was a moment to remind them that their health matters to.
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Each small step we take to check in on our health matters.
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Tammy Holmes-RN. Nutritionist, Herbalist
Holistic Lifestyle and Wellness Coach for Women over 50

Women over 50 + Wellness looks good on you !! Keep up the good work in terms of your health and well-being. * ...
08/26/2025

Women over 50 + Wellness looks good on you !! Keep up the good work in terms of your health and well-being.
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" Be very careful, then how you live-not as unwise but wise, making the most of every opportunity, because the days are ...
08/23/2025

" Be very careful, then how you live-not as unwise but wise, making the most of every opportunity, because the days are evil. " Ephesians 5: 15-16
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Life is too sacred to keep putting off what God has placed in you to do. Every day that you wait is a day that you don't get back.
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Whatever it is:
* Stop delaying
* Stop wasting time

Time is precious!!
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Tammy Holmes
Holistic Lifestyle & Wellness Coach for Women over 50
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I was first introduced to the Lin Sisters herb shop while attending Holistic Nursing school in Syosset Long Island in 20...
08/21/2025

I was first introduced to the Lin Sisters herb shop while attending Holistic Nursing school in Syosset Long Island in 2000.
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The school was called New York College of Holistic Education and Research. It's now called the New York College of Health Professions.
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The school would often use the herbs from the Lin Sisters shop and they always encouraged us to visit the quaint herbal store to familiarize ourselves with Chinese herbs.
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When I would visit, I was always fascinated by all the herbs they had stocked in the shop. They also offer in house herbal Consultations. Walk ins welcome
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When you visit New York make sure you stop by the Kin Sisters Herb Store.
4 Bowery, New York City, NY 10013
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Tammy Holmes-RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50


To my women over 50 +Stop waiting for someone to come and rescue you. * Take action * Rescue yourself * Step into the ab...
08/20/2025

To my women over 50 +
Stop waiting for someone to come and rescue you.

* Take action
* Rescue yourself
* Step into the abundant life that God has prepared just for you
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What and who are you waiting for??
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Comment Abundant!!
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Tammy Holmes-RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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As we age, our bodies naturally lose water more quickly and our sense of thirst can decrease. *Staying hydrated is impor...
08/17/2025

As we age, our bodies naturally lose water more quickly and our sense of thirst can decrease.
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Staying hydrated is important to the functioning of our organs and our total well-being.
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Staying well hydrated supports:
* Healthy skin, hair and nails
* Joint flexibility
* Digestion and metabolism
* Brain clarity & memory
* Balanced blood pressure

Remember, sipping water throughout the day is a simple powerful step toward radiant health and healing.
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Your body is made up of 70-75% water- treat it like the temple it is. Every sip counts!!
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"Beloved, I pray that you may prosper in all things and be in good health just as your soul prospers." 3 John 1:2
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Tammy Holmes, RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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My current situation: *Step away from chaos and take time to nurture your soul and spirit. *Seek peace that surpasses al...
08/15/2025

My current situation:
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Step away from chaos and take time to nurture your soul and spirit.
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Seek peace that surpasses all understanding--- Something you'll never find in noise and confusion.
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"And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:7
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Sometimes we don't give God the opportunity to demonstrate and show his glory in our lives because we always want to tak...
08/13/2025

Sometimes we don't give God the opportunity to demonstrate and show his glory in our lives because we always want to take the easy way out of our problems, situations, trials and adversities.
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But, when you go through and endure the hard and difficult moments in your life is when you really can declare the glory of God in and on your life.
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Going through is not easy, but it's worth it in the long run. Be encouraged today !!!
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2 Corinthians 12:9 " My grace is sufficient for you, for my power is made perfect in weakness. Therefore, I will boast all the more gladly about my weakness so that Christ's power may rest on me."
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Tammy Holmes- Nurse, Nutritionist, Herbalist
Holistic Lifestyle and Wellness Coach for Women over 50
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08/12/2025

Sip your way to wellness with Soursop Tea
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Brewed from the sun-dried leaves of the Soursop tree, this soothing tea has been cherished for centuries for its immune-boosting, calming, and antioxidant rich benefits.
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Wellness benefits you-ll love:
Supports immune health
Promotes relaxation & better sleep
Packed with antioxidants
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Sourced directly from St. Lucia
Available now- Message me to order
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Tammy Holmes-Holistic Lifestyle & Wellness Coach for Women over 50
(Nurse, Nutritionist, Herbalist)
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In the park with my Bible, notebook and water giving thanks for this beautiful day. *"This is the day that the Lord has ...
08/09/2025

In the park with my Bible, notebook and water giving thanks for this beautiful day.
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"This is the day that the Lord has made I will rejoice and be glad in it " Psalm 118:24
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Tammy Holmes
Holistic Lifestyle and Wellness Coach for Women over 50
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Rest in peace Andrea !!
08/09/2025

Rest in peace Andrea !!

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Elizabeth, NJ
07208

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