Sacred Wellness and Beauty

Sacred Wellness and Beauty We focus on the Whole person in achieving optimal health & wellness in spirit, mind and body. Tammy By appointment.

Evening and weekend hours are available upon request.

Fuel your body with wholesome foods.I”m starting my day with nourishment, one meal at a time. 💜This oatmeal breakfast is...
03/21/2026

Fuel your body with wholesome foods.
I”m starting my day with nourishment, one meal at a time. 💜
This oatmeal breakfast is simple, nourishing, and supports a healthy start to my day.
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A holistic journey begins with one decision.*I’m transitioning to a more plant-based way of eating and taking it one mea...
03/16/2026

A holistic journey begins with one decision.
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I’m transitioning to a more plant-based way of eating and taking it one meal at a time.
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Homemade black bean burgers—— simple to make, nourishing and delicious.

Progress, not perfection ❤️
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Last week, my birthday week, I had the opportunity to attend my General Church Leadership Conference (UHC) in Greensbor...
03/15/2026

Last week, my birthday week, I had the opportunity to attend my General Church Leadership Conference (UHC) in Greensboro, North Carolina
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It was an awesome experience filled with powerful sessions, powerful speakers and meaningful connections. Never stop learning, never stop growing !!
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Spiritual growth, spiritual wisdom
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Tammy
Nurse, Nutritionist, Herbalist, Certified Parish Nurse
Holistic Lifestyle and Wellness Coach for Women over 50

Thankful and Grateful 🙏❤️
03/13/2026

Thankful and Grateful 🙏❤️

12/08/2025

Last night at Praise & Laughter !!
Cateret, NJ

Last night reminded me of doing purpose-filled work. ♥️Being a vendor at Praise and Laughter comedy with comedian GL Dou...
12/08/2025

Last night reminded me of doing purpose-filled work. ♥️
Being a vendor at Praise and Laughter comedy with comedian GL Douglas was nothing short of phenomenal!!!
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Laughter, worship, Community and wellness all in one room.
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Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Ladies, don't let life's disappointments push you into self-sabotaging yourself. *Sis, neglecting your body, not eating...
11/19/2025

Ladies, don't let life's disappointments push you into self-sabotaging yourself.
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Sis, neglecting your body, not eating the healthiest of foods, not exercising, or speaking negativity over yourself will only deepen the pain and prolong your situation.
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Your life is still worth living no matter what you are going through ♥️
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Learn to pray your way through it------ Consistent pray changes everything. ☀️
"Pray without ceasing " 1 Thessalonians 5:17
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"The righteous cry, and the Lord heareth, and delivereth them out of all their troubles.
Psalms 35:17-18
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Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Ladies, don't let the cold weather prevent you from moving. No matter the season you still have to move your body.*Don'...
11/19/2025

Ladies, don't let the cold weather prevent you from moving. No matter the season you still have to move your body.
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Don't become complacent and stagnant during the cold months.
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Keep going, keep movin in this season
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Keep movin in every season with every step.
Baby steps are better than no steps!!
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Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Wow, Lady Ashley McNair lit up the room this morning in Raleigh NC at the Interdominational Women's Conference!!*Lady Mc...
11/14/2025

Wow, Lady Ashley McNair lit up the room this morning in Raleigh NC at the Interdominational Women's Conference!!
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Lady McNair is such a dynamic, spiritual, and purposeful minister and speaker.
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I had to grab a copy of her new book " No more empty cups" Because ladies, we are DONE pouring from empty spaces in 2025
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Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Each one teach one♥️*I had a wonderful time on Saturday at the Meet Me at the Well Women's Conference in Newark, NJ*It w...
11/04/2025

Each one teach one♥️
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I had a wonderful time on Saturday at the Meet Me at the Well Women's Conference in Newark, NJ
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It was a blessing to be asked to share on the importance of Nutrition, Self care, and holistic wellness- mind, body and spirit.
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It's always inspiring to me to see women coming together to grow, learn and lift up one another.
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Tammy Holmes-RN, Nutritionist,Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Time is winding up !!!
10/26/2025

Time is winding up !!!

Today at my church we had Breast Cancer Awareness Sunday:*Ladies, stay informed and don't forget your annual screenings....
10/26/2025

Today at my church we had Breast Cancer Awareness Sunday:
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Ladies, stay informed and don't forget your annual screenings.♥️
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Early detection saves lives--take charge of your health by doing your Breast self examination and making self-care a priority.
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Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach
Certified Parish Nurse

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Elizabeth, NJ
07208

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