Nutrition & Health Center, Inc.

02/18/2024

02/07/2024

If you have type 2 diabetes, it’s essential to:

✅ Understand your heart and stroke risks
✅ Know what to do about them
✅ Be an active part of your health care team

Find resources to help you thrive at http://spr.ly/6184TfYFO

02/07/2024

This month (and every month!), beat snack cravings by keeping nutritious options front and center! 🥕🍎
Highlight healthy ingredients by:

· Keeping a fruit bowl stocked and on the counter
· Storing cut-up veggies like carrots and peppers in the fridge where you'll see them first
· Stacking single-serve yogurt cups in front of other items in the fridge

Make healthy choices like fruits, veggies, unsalted nuts, seeds, and yogurt your go-to for snacking!



https://www.myplate.gov/tip-sheet/healthy-snacking-myplate

02/06/2024

Hello everyone!
We are very happy to announce our New & Refreshed Website for All your Nutritional Needs !!! Visit Us Today at:

Make An Appointment today

02/02/2024

Welcome Kelli to our Nutrition Team!!!

01/04/2024

Important 💯

Around the world, ultra-processed foods consistently account for more than 50 percent of dietary caloric intake in higher-income countries.https://bit.ly/460mCWQ

Discover the optimal diet and lifestyle for the longest, healthiest lifespan based on the best available balance of evidence. How Not to Age is out now https://see.nf/HNTABook.

12/13/2023

12/13/2023

✊🏻

Eating a whole food, plant-based diet can help drop our levels of inflammatory markers. We’re talking about a 30 percent drop in C-reactive protein and a 20 percent drop in interleukin-6 (IL-6). Watch the videos "The Best Diet for Fibromyalgia and Other Chronic Pain Relief" at https://bit.ly/3VmQhVW and "Which Foods Are Anti-Inflammatory?" at https://bit.ly/41OzT2E to learn more.

12/03/2023

Direct imaging studies correlate the degree of hearing loss with atherosclerotic narrowing of the arteries in our inner ear, but what happens when you put it to the test?

In 1960, one of two mental hospitals near Helsinki, Finland, had its menu changed to decrease its patients’ intake of saturated animal fat. Then, after a few years, the two hospitals switched their menus. It was one of the first interventional trials of its kind to suggest that you could decrease heart disease deaths by decreasing saturated fat intake.

What happened to patients’ hearing? It followed the exact same pattern. As their heart disease got worse, so did their hearing. Then, when the hospitals switched their menus, the reverse happened—and not just by a little. Patients in their 50s in the lower saturated fat hospital ended up with significantly better hearing than those in the group in the control hospital who were ten years younger, suggesting that dietary changes may slow—or even reverse—the loss of hearing.
Watch the video “The Diet Shown to Slow Age-Related Hearing Loss” at https://see.nf/3qmJKzj.

How Not to Age, it is available for pre-order now and releases this week on December 5. https://see.nf/preorder

There was so much juicy research on the many aspects of aging and longevity—more than 13,000 citations’ worth!—that I couldn’t even fit it all in. So, throughout the book, you will find links to special videos I made just for How Not to Age to provide you with even more life-changing, life-saving information.

12/03/2023

Breakfast

11/26/2023

Our November/December 2023 Digital Edition is now available! Check it out here: https://tinyurl.com/2emyjjeb

What are your favorite articles and takeaways from this issue? Let us know!

11/25/2023

👏🏻

Shop small this Small Business Saturday by visiting your local farmers market! Support your community and enjoy fresh, seasonal produce while helping local businesses thrive. Find one near you 👉 https://www.usdalocalfoodportal.com

11/25/2023

The 25-minute vegetarian dream meal with more than 10,000 ⭐⭐⭐⭐⭐ reviews. https://nyti.ms/3R73PnL

11/23/2023

Food for thought 👇

11/23/2023

Thank you for supporting us this year!!! Have a Healthy Thanksgiving 🙏🏻🧡🍁🦃🍽

03/09/2022

We are looking for full time and part time registered dietitians and nutritionist that are credentialed with most insurance companies.
This would be for a private office in Elizabeth NJ. Looking to hire as soon as possible.
Please fax your resume to:
908-935-0574 Attention: Tina Landew.
Once we receive and review your resume, we will call you for an interview.