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Monday 8am - 7pm Tuesday 8am - 6pm Wednesday 8am - 7pm Thursday 8:30am - 1pm Friday 8:30am - 6pm

Complete Physical Rehabilitation-Physical Therapy Jersey City, Elizabeth NJ

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Complete Physical Rehabilitation-Physical Therapy Jersey City, Elizabeth NJ

Wellness Through Physical Therapy & Acupuncture... We also accept workers' compensation & auto accident cases.

Welcome to Complete Physical Rehabilitation, a division of IPTA Clinical LLC, where our expert physical therapy team treats everyday pain conditions with specialized care in Elizabeth and Jersey City, NJ. Our focus includes back pain, sciatica, neck pain, headaches, shoulder pain, dizziness, vertigo, balance problems, and Parkinson's disease. As an in-network provider for most health insurances, including AETNA, AmeriHealth, Cigna, Clover, all Blue Cross Blue Shield plans, Medicare, and United Healthcare-Oxford, we ensure accessible and affordable care. For more information, visit our website or reach out with any questions. We're here to assist you on your path to pain relief.

01/01/2026

🥂 Cheers to fresh starts and new possibilities!
As we step into 2026, we’re raising a glass to health, happiness, and hope for you, your family, and our amazing community.

From all of us at Complete Physical Rehabilitation,
Happy New Year! ✨

12/30/2025

🎅 After a long night of rooftop landings, chimney squats, and gift-lugging deadlifts…
Santa’s back was NOT feeling so jolly. 😵💫

And after pain pills and trying to "sleep it off", nothing was working.

So where did he go?
✅ Physical therapy at Complete Physical Rehabilitation, of course.

Even the big guy knows: when your back’s barking louder than Rudolph, it’s time for PT.
🎄💪 Start your new year pain-free, just like Santa.

Book an appointment at www.cprnj.com

12/29/2025

Don’t wait for January to start fresh. 💪

If your New Year’s resolution is to move more, feel better, and finally tackle that nagging pain, you don’t have to wait for the ball to drop. Winter doesn’t have to slow you down.

🎯 A FREE Discovery Visit is your first step toward staying active, mobile, and pain-free in 2026.

Let’s build NOW and start the year off right!

✅ Book your FREE 15-minute session with our expert physical therapists today.
📍 Link on our website, cprnj.com

12/26/2025

We hope you had a joyful and relaxing Christmas! 🎄💫

Now comes that fun, in-between stretch before New Year's Eve. Out and about with your visiting family, meeting up with your friends, or heading into the city to take in the sights. But as you bundle up and get moving, don’t forget one thing: hydration still matters.

Cold air is dry, and your body can lose moisture faster than you think, even if you're not sweating! So while you're layering up, keep a water bottle close by. 💧

Small sips = big energy. Stay ahead of winter fatigue and joint stiffness by staying hydrated through the New Year.

12/25/2025

🎄Holiday vibes and grateful hearts 🎁

The Complete Physical Rehab crew, wrapping up the year with laughs, good food, and even better company.

Whether you’re celebrating near or far, we’re wishing you a season full of comfort, joy, and the little things that make it all worth it.

Here’s to a healthy, happy, and movement-filled 2026!
- The Complete Physical Rehabilitation Team 💚

12/22/2025

Did you know?
Movement doesn’t have to be intense to make a difference for you, even in the winter.

When temps drop, your joints tend to tighten. But simple movement breaks (think: a few shoulder rolls, standing stretches, or walking to refill your water) can help ease your stiffness and support better mobility throughout the day.

It’s not about doing more. It’s about moving smarter.

✅ Set your timer
✅ Take a stretch break
✅ Stay warm, stay loose

Your body will thank you by bedtime.

12/18/2025

Winter Movement Check-In!

Colder weather = stiffer joints. But even a little movement can go a long way.

What’s your go-to stretch or motion when your body’s feeling frozen?
💪 Shoulder rolls?
🚶♂️ Quick walks around the block?
🧘♀️ Cat-cow on the floor with the dog watching?

Here’s ours! Try seated spinal twists (say THAT three times fast 😀).

Sit tall in a chair, cross one leg over the other, and gently twist toward the top leg.
It’s a simple way to wake up your spine, open your chest, and release that “stuck” feeling, especially after long hours at your desk or in your car.

We’re gathering real ideas from real people (like you!) to help everyone stay mobile through the winter.

Drop your favorite move in the comments and help someone else beat the stiffness too.

12/16/2025

Less than 10 days left, and you're wondering, "what's this pain I'm feeling?"

From marathon travel days to all-day kitchen duty, the holiday hustle can overload your body without you realizing it…until the pain hits.

In Dr. Asha's new blog, "3 Things No One Tells You About Holiday Pain", you'll discover:

✅ Why “all-day” activity, even if it’s light, can wreck your back
✅ A 90-second reset tip to help stop travel pain before it starts
✅ When and why you tend to overdo it (and how to avoid it this year)

💡 Bonus: These aren’t just tips. They’re backed by 25+ years of helping patients and personal mom-of-4 experience in the holiday trenches.

Go to our website, cprnj.com, to read the full blog.

Then book a free 15-minute Discovery Visit to get fast answers and a clear plan to stop those December aches before they ruin your break.

12/13/2025

Are you feeling stiff today? You’re not alone in this cold, cold December.

Short daily joint rotations (think: shoulder rolls, ankle circles, gentle wrist loops) can help relieve your pain. Just 5 minutes in your day of slow, circular movement each day can:

✅ Ease your stiffness
✅ Support your joint mobility
✅ Improve your circulation

No equipment, no sweaty gym session. Just simple motions you can do at your desk, in your kitchen, or even while brushing your teeth.

✨ Small moves, done on a consistent basis = BIG wins for your body.

12/12/2025

🎁 Unwrap REAL Relief This December

Pain doesn't take a holiday, so why wait to feel better?

If nagging pain has been building up (or just hit out of nowhere), don’t push through it. Our FREE 15-minute Discovery Visit is the fastest way to:

✅ Get clear answers on what’s causing your pain
✅ Learn the best next steps for real, lasting relief
✅ Walk away with your personalized pain relief plan. No guesswork, no pressure

Whether it’s your back, shoulder, neck, knee, or just that annoying stiffness that won’t quit, you’ll meet 1-on-1 with an expert physical therapist who’ll listen to you and give you a plan you can trust.

No scripts. No sales. Just help.

Book now on our website, cprnj.com. Few spots remain in 2025!

11/27/2025

🦃 From all of us at Complete Physical Rehabilitation…

We’re so thankful for the trust you’ve placed in us this year, whether it was for one visit or 10 visits.

Here’s to pain-free movement, good food, great company, and making memories that don’t involve body pain!

🍂 Happy Thanksgiving to you and yours!
Stay warm, stay well, and yes, stretch before AND after that turkey nap.

11/20/2025

Do you think hydration’s just a summer thing?

Not quite.

In cold weather, your body’s thirst signals drop even when you DO need water. That makes it waaaay too easy for you to sip less than your body needs.

Staying hydrated helps you with:
✔️ Joint mobility
✔️ Circulation
✔️ Energy (yes, even in winter)

✅ Quick tip: Keep a refillable water bottle near you throughout the day. Little sips = big difference.

At Complete Physical Rehab, we’re all about the small, doable habits that support your health year-round.

📲 Do you have pain that you want to get rid of this winter?

Book your FREE Discovery Visit on our website, cprnj.com.

In this quick in-person session, we'll find the root cause of your pain and give you a personalized pain relief plan.

Address

400 Westfield Avenue
Elizabeth, NJ
07208

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 6pm
Wednesday	8am - 7pm
Thursday	8:30am - 1pm
Friday	8:30am - 6pm

Telephone

+19082244774

Website

http://www.cprnj.com/

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Our Story

Owned and operated by physical therapists since 2004, our Elizabeth and Jersey City clinics have excelled at offering the most comprehensive rehabilitation programs available, centered on our one-on-one physical therapy & acupuncture services.

At our facilities, you will be working with a physical therapy team featuring a dynamic range of specialties. In addition to our certified sports, McKenzie-certified back pain, and LSVT BIG certified Parkinson’s disease programs, we are the top vestibular rehabilitation specialists in Elizabeth and Jersey City.

Featuring cutting-edge technology, our clinics offer the AlterG Anti-Gravity Treadmill and are the only outpatient clinic in Elizabeth and Jersey City to provide computerized, clinical diagnostic testing in addition to treatment as a part of our vestibular physical therapy rehabilitation program for dizziness and vertigo.

Our ultimate goal is that when your time with us is completed, you will have long-lasting pain relief AND the knowledge and tools needed to prevent future symptom recurrences. At Complete Physical Rehabilitation, our staff is fully prepared and committed to enhancing your quality of life.