Blue Lotus Holistics & Natural Health

11/02/2021

11/02/2021

Finding your "thing" that helps you relax, meditate, and unwind is essential self care. Great for the mind, stress level, calming anxiety and so much more. I make and sell these little macrame "Mug Rugs" and it is SO relaxing!

11/01/2021

10/26/2021

The world needs more of you and your gift ❤️

10/11/2021

Morning yoga is a great way to start your day. It feels so good to stretch out those stiff muscles in the mornings and gently wakes the body up

10/10/2021

What's YOUR #1 health issue/struggle?

10/06/2021

Live Juice Therapy: Arthritis

It's that time of year when the weather cools off and aggravates arthritic pain and for others like me, fibromyalgia pain...

Below is a list of fruit and vegetable juices you can make as well as other herbs and things you can add to "beef" it up

Vegetable Juices:
BEST--- all leafy greens, cauliflower, cumcumber, carrot
GOOD --- beet green, cabbage, alfalfa, green pepper, onion,
potato, reishi mushroom, swiss chard.

ADDITIONS:
BEST --- dandelion root, burdock root, milk thistle, goldenseal, red clover (herbal extracts), primrose oil

GOOD --- alfalfa, basil, barberry, coltsfoot, echinacea, Oregon grape root, yellow dock root (herbal extracts)

09/30/2021

Sorry it has been so long since posting... We've had a lot going on.
BUT, stay tuned for some great content y'all... working on great stuff to start posting daily or three times a week

07/21/2021

When improving you're health and habits patience is key... Slow and steady winds the race. Celebrate the little victories!

07/21/2021

PURPLE "PICK ME UP" SMOOTHIE

1/2 cup frozen cherries
1/2 cup frozen or fresh blueberries
1/2 cup frozen or sliced peaches or mango
1 cup packed spring mix salad greens
1 cup milk or unsweetened almond milk
1 cup plain yogurt or plain greek yogurt
1 tsp vanilla extract

DIRECTIONS:
Add all the ingredients to a blender, process until creamy
Garnish with berries or mint leaves

07/21/2021

"As I see it, every day you do one of two things: build health or produce disease in yourself."

~ Adelle Davis, nutritionist and author