Natural Kneads - Wellness & Massage

01/30/2026

Flow Yoga with Skyler is canceled this evening, 1/30, due to the snow! 

01/27/2026

When it's January 27th but it feels like January 72nd. 🙃

📣 My schedule is filling up fast for February, so be sure to book your massage appointments in advance.
👀 There are rare evening and weekend spots available!
❤️ Valentine's Day is also around the corner!
>>---> Specials will be posted soon! 🫶🏻

View availability & book online: https://book.squareup.com/appointments/3hczsfooh6cx2k/location/5Q1PXF1T8SEZ9/services?buttonTextColor=ffffff&color=80428b&locale=en&referrer=so&team_member_id=5Q1PXF1T8SEZ9

01/12/2026

✨New Yoga Instructor!!!✨Welcome Skyler!!!✨

Skyler began her yoga journey as a student at Natural Kneads in early 2024. Her passion quickly grew and inspired her to obtain her RYT-200 certification to become a yoga instructor herself. With a professional background in social work, Skyler brings a trauma-informed, compassionate approach to teaching that emphasizes choice, adaptability, and mindful movement. Accessibility is also central to her vision, with the belief that yoga should be available to everyone, regardless of experience or socioeconomic status. Skyler strives to create a welcoming, nonjudgmental space where students are encouraged to move at their own pace and honor their individual needs. When she’s not on the mat, you can find her getting tattoos, playing board games, or drinking a matcha latte!

Skyler's Class Schedule:
Fridays - Flow Yoga - 5:45-6:45 PM
$5/person

Join Skyler's 1st class in the studio Friday, January 16th!
Space is limited; Please, sign up to reserve your spot!
https://book.squareup.com/classes/3hczsfooh6cx2k/location/5Q1PXF1T8SEZ9/classes

Natural Kneads - Wellness & Massage
328 E Elk Ave., Suite 3
Elizabethton, TN 37643
Downtown Elizabethton

01/08/2026

Hope y'all enjoyed the holiday season! 💖
📣It has come to my attention that there is a (new?) business in town with a very similar name.
Please, double check any gift certificates you may have received before scheduling your appointments.
As some of you know, rebranding has been on my mind for a long time, but an announcement will be made, well in advance, if any changes are made.
Thank you for your continued support, and I hope this doesn't cause any more confusion.🥴

12/31/2025

Join us, this Saturday, to experience a Tibetan Sound Bath with .co in the Natural Kneads Wellness Studio!

Space is limited; Message us to sign up!

Check out our website for more details and upcoming events!

12/18/2025

Looking for the perfect holiday gift?
Massage Gift Cards are Available Online:
naturalkneads.square.site

12/04/2025

🍂 Fall Gift Card Sale Ends Saturday!
Thank you for another fabulous year! 💓
https://naturalkneads.square.site/

The BIGGEST sale of the year!
30% off all Massage Gift Cards
Use Discount Code: THANKFUL
Special ends 12/6/25

Website in bio!

11/29/2025

The BIGGEST sale of the year!
30% off all Massage Gift Cards
Use Discount Code: THANKFUL
Special ends 12/6/25

Website in bio!

11/25/2025

💓A wonderful client recommended that I try a new, local spot in Hampton, TN: Appalachian Coffee Cupboard✨
🔊Y'all...Their place is so cute and very special to my heart now! I look forward to many visits here for coffee & breakfast/lunch! Check them out!🙌🏻
🌊I did take my lunch to-go to enjoy it lakeside, while breathing in the fresh, mountain air and soaking up the beautiful, afternoon sun!☀️

11/25/2025

🫶🏻

WOW!! This session was indescribable. There just aren't any words yet.
We gathered in Circle, dropped our shoulders, dropped our masks and leaned in. As the Breath took over, and the wisdom of our bodies whispered, we crossed a threshold- a remembering, a release, a rising.
What unfolded was nothing short of Sacred. ✨️
We broke open, we reclaimed pieces of ourselves, we stepped into more truth than we knew we were holding.🙏❤️
I am humbled. I am electrified. I am grateful beyond measure for this work. For this life. For this community of brave and Beautiful Breathers. You all continue to take my breath away!️🌬🔥

11/21/2025