Dr. Lisa Henard

05/24/2024

I’m sold out! I want to say a big thank you to the community for supporting me as I’ve created my pelvic floor and core virtual coaching program.

If you missed out, DM me to learn how to be added to the waitlist.

Talk soon 🫶

-Dr. Lisa

05/20/2024

📣 LADIES… LAST CALL 📣

I’m closing enrollment to my coaching offer this Thursday at midnight. If you are an active female who is tired of struggling with urinary incontinence and ready to make a change, message me to claim your spot now.

Here are all of the benefits you will get from working with me in this offer 👇

✅Discounted rate
✅Customized programming
✅Flexible scheduling
✅Weekly check-ins

DM me “Ready” to claim your spot!

Let’s do this 💪🏼

05/16/2024

Here is my offer 👇️

I will work with you 1-on-1 to help you restore your core and pelvic floor.

If, after 14 days, you decide that it’s not for you, YOU DON’T PAY.

Why?

Because I believe that, for long-term success, you have to find a program that fits YOU.

And if it doesn't, you shouldn't pay...

So here is what you will get:

I'll customize workouts that fit your schedule to achieve your goals and give you the tools and confidence you need for long-term success.

1️⃣ Together, we will complete a personalized assessment to gain clarity on your daily habits, lifestyle, and goals.

2️⃣ Together, we will create a customized workout plan based on your goals to fit your schedule.

3️⃣ Together, we will build a clear and sustainable routine to maintain your pelvic floor and core strength for the long term.

If you are interested in learning more, shoot me a DM, and I will share more details with you there!

- Dr. Lisa

05/14/2024

ONLY 2 SPOTS LEFT!!!

This offer is for busy women who are tired of struggling with urinary incontinence and are ready to make a change. If you p*e on yourself (a little or a lot) when you laugh, sneeze, or workout, this offer is for you. Workouts are customized for you to fit your schedule without wasting hours in the gym.

For more info, DM me.

There are only 2 spots left!

Let’s go!

05/06/2024

📣Big Announcement📣

I have 5 spots for my new coaching program. These are the details of the offer 👇

This coaching program is designed for busy women who are tired of struggling with urinary incontinence. If you p*e on yourself (a little or a lot) when you cough, sneeze, laugh, jump, or workout, this program is for you. It’s customized to help you achieve your goals on your schedule.

And, to make it even better, because this is a new program, I’m offering discounted prices for the first group.

If you’re interested in learning more, shoot me a DM. Super excited to chat!

Let’s do this 💪🏼

04/20/2024

CALLING ALL MOMS! Human moms, dogs moms, cat moms… I need your help. My goal is to help 5 moms stop p*eing on themselves and eliminate those embarrassing moments by May 10th. So, if you’re a mom or know any moms dealing with a similar situation, please have them DM me. In return, I’ll offer a free coaching session. It’s a win-win! Let’s make a difference together 🫶

04/18/2024

Do you leak when you sneeze, cough, run, jump, or lift?

This is called stress urinary incontinence.

Despite being common, it’s definitely not normal. And many women don’t realize there are options to treat SUI.

Or they don’t think their symptoms are severe enough to worry about.

I’m here to tell you that any amount of leakage is too much, and there are treatment options.

DM me “Stress” for a few of my favorite tips!

04/16/2024

04/16/2024

04/09/2024

POV: You know you need to engage your deep core muscles to fix incontinence, low back pain, diastasis, and prolapse
BUT HOW???
Try holding Bear Pose to find those muscles 💪🏼

03/25/2023

Hey Ladies! Come check out the new Ti**le Toes class with me starting April 6th on Thursdays at 6:30 PM!

WHAT: Pelvic Floor and Core Training

WHEN: Thursdays from 6:30PM - 7:30PM

WHERE: CrossFit Ridge Runner in Elizabethton, TN

Classes will be $15 each.

Purchase a 10 class punchcard, get your 11th class FREE!!!

07/11/2022

What a fun time getting to lead a creative movement class for these kiddos!

06/11/2022

Thanks to everyone who came out to the Healthy Shoulders Workshop this morning! Shoutout to CrossFit Ridge Runner for hosting!

05/11/2022

As the weather is warming up, people are going outside and increasing their daily activity. More walking🚶🏼‍♀hiking🧗🏽 running🏃🏽‍♂️ biking🚵🏼‍♀️ … and with this increase in activity, you may notice new aches and pains in your feet, ankles, knees, or hips. Whatever activity you choose, don’t let a minor ache turn into an injury and keep you inside. Call today to stay active in this beautiful weather☀️ 423-430-9690