Red Legacy Recovery

07/24/2025

Today is International Self-Care Day. But self-care is a wide range of things- it can be time relaxing or it can be exercising. It can be buying things that bring you joy or it can be scheduling that appointment you've been putting off. Self-care is taking care of yourself in every way.

07/16/2025

Xylazine, a powerful animal sedative, ranks among the top five deadliest drugs in East Tennessee.

07/16/2025

There were 3,616 overdose deaths in TN due to opioids. That's according to a state Dept. of Health online dashboard. Find statistics in your area at https://www.tn.gov/health/health-program-areas/pdo/pdo/data-dashboard.html

07/16/2025

07/16/2025

If you’re looking for resources for mental health or substance misuse challenges, help is available.

💛 Help yourself & share to help others: samhsa.gov/find-help

07/16/2025

This👏🏼👏🏼👏🏼
Recovery is ALWAYS a special road to be traveled with the right people walking beside you assisting you with your recovery along the way♥️

Recovery is not linear - and that's okay.
Healing comes with progress, setbacks, learning, and growth.
If your path feels messy, you’re not alone. Keep going.☝️

07/16/2025

07/15/2025

You don’t need anyone’s permission to begin again, take up space, or protect your peace - but just in case you needed the reminder, here it is. 💜

Healing is not a straight line. Whether you’re starting over on a Tuesday or learning to say no without guilt, you’re doing the work. And that’s something to be proud of.

✨ You’re not alone.

DM us if you need support or want to connect - we’re here for you.

07/15/2025

Give yourself grace.

07/15/2025

Let this be your reminder: you don’t have to do it all—just make the next right choice. 🌱

One breath, one boundary, one yes to yourself at a time. 💜