
09/27/2025
Tonight I had the AMAZING opportunity to be a part of this beautiful 90 minute healing experience at The Helm House right here in Elizabethtown!! It was a combination of breathwork & meditation with an accompanying healing sound bath. Iβm looking forward to being a part of future events. The music was phenomenal and the work was very healing. Our bodies are so complex and beautiful.
Thank you Paula Swope- Self-Help Author and Jamie van Dam (Human Soundcheck) for providing us with these retreats!
Check it out ππ»ππ»
https://www.paulaswope.com/spa-retreat