Thriving Life Nutrition

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Thriving Life Nutrition

Welcome to Thriving Life Nutrition where we help women lose weight without dieting

01/23/2024

Meet Sue ✨

Sue finished my program 6 pounds lighter, and 7 inches thinner all around.

When Sue came to me, she was suffering from chronic back pain, and walking with a cane. Using the exercises I gave her, Sue noticed a considerable decrease in her pain, and while she still uses a cane for now, she’s feeling more and more stable.

Great work, Sue!!! 👏🏼👏🏼

01/03/2024

✨Meet Angie ✨

Ever heard that you can’t lose weight during the holidays?

Ever been told your body is screwed during menopause?

Angie’s here to prove everyone wrong 😏

Down nearly 5lbs and a total of nearly 6”, Angie has made a statement that neither the holidays nor menopause are a time that you need to stay stuck or frustrated.

Keep up the amazing work, Angie! 👏🏼👏🏼

11/29/2023

Joel is down over 10lbs and over 5”!

The best part is that coming into this journey, he thought he would need to give up his favorite foods, and it hasn’t been the case at all (as it should be!)

11/20/2023

Proud of the consistency this client has had!

She’s down 8lbs, and 8 inches in just 6 weeks, while improving her relationship with food and exercise, and increasing her food freedom.

DM me the word “thrive” if you want similar results before Christmas! 🎁

11/02/2023

The biggest problem I see with moms, is that they “don’t have the time” to take care of their health.

Every “yes” is a “no” to something else. And usually that “no” is one of the less-urgent, but more important things.

If moms would learn to say “no”, how much more would you be able to say “yes” to the things you actually care about most?

10/27/2023

The holidays are right around the corner, and now is the time to set yourself up for your 2024 goals!

If you’re a mom who wants to lose weight before the holidays, DM me “thrive” and I’ll send you more info 🤗

10/26/2023

🌟Throwback Thursday🌟

2017 ➡️ 2023

I don’t even recognize the girl on the left! When someone says “Well, I’m not 25 anymore, so I want to be realistic.” Stop being realistic and DREAM BIGGER.

Six years ago, I never could have imagined that I would be where I am today, physically, mentally, emotionally. And yet, here I am.

Looking back, 6 years doesn’t even seem like a long time. And the time will pass anyways. It may as well be spent becoming the person you used to look up to.

10/25/2023

Moms: Do you think of yourself last? 🤔

Maybe a better question: Do you forget to consider yourself at all? 🤨

10/17/2023

What is your lack of consistency keeping you from?

09/28/2023

What do you think, moms?

09/21/2023

There’s no badge of honor for being the most worn-out mom in the room 😪

Let this be your reminder of how much your body needs rest!

‼️Do you skip out on rest?

09/13/2023

These aren’t the sexiest things to do, but they continue to be the ones that are the most important for over all health (including weight loss).

The 6 best ways to balance your hormones:
🌱 Eat whole foods
🌱 Find ways to relax throughout your day (this may be as simple as sitting down at meal time)
🌱 Eat the proper amount of food for your body (not too much, not too little)
🌱 Get sunlight
🌱 Get enough sleep
🌱 Move your body

Let me know in the comments which one do you struggle with?

(I struggle with them all 😅)

09/11/2023

Conducting a poll: do you stress eat as a mom? Comment below yes 😬 or no 🙅🏼‍♀️

09/05/2023

Has the health and fitness industry led you to believe that healthy food is peas and carrots only? Or celery or broccoli? And you can’t eat it with ranch.

This is something that comes up a lot, where a woman tells me that she wants to eat better, but she just doesn’t like healthy food. I always ask what foods does she dislike (or which ones she likes). There are a ton of options to choose from, and with some prompting she always realizes this.

This belief system is why I have my clients pick foods from a list if needed. It allows them to see things they might not normally eat, and expands their understanding of what it means to “eat healthy.”

Comment below👇🏼 What healthy foods do you like? 🫐

09/01/2023

Ever felt sluggish during your workout? Who hasn’t? 🤷🏼‍♀️ Believe it or not, a reason for this could be dehydration. So drink up 💦 and enjoy the energy 🤩

Who’s drinking a liter of water before their workout today? 🙋🏼‍♀️

08/24/2023

I am nothing but thrilled for all the amazing individuals who lose weight on their journeys!

However, I’m truly psyched for those who keep it off for good 🤩

Do you struggle to keep weight off after you’ve lost it?

08/19/2023

Goals are awesome, but the not awesome part is that if we don’t quite hit them, sometimes we can give ourselves a hard time about it.

‼️Curious: do you find yourself doing this?

Address

Elizabethtown, KY
42701

Telephone

+17274797845

Website

https://www.charitysampley.com/

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